Honey is unsuitable for a strict ketogenic diet or low carb diet due to its high sugar content.
With about 17 grams of carbohydrates per tablespoon, honey can easily exceed your daily carb limits.
Regular honey, even in small servings, can increase blood sugar levels and kick you out of a keto diet.
Still craving honey? Don't worry! Keto friendly honey alternatives are available, known as Keto Honey.
Keto Honey are honey-like substitutes made from healthy, keto friendly sweeteners like monk fruit extract.