What  Is MCT Oil?

What is MCT Oil?

MCT oil is a form of oil which is quickly absorbed and converted into energy.

What is MCT oil good for?

MCT oil plays a very important role for those following a low carb diet!

Here are some sources of this organic mct oil:

- Coconut oil - Palm Kernel oil - Supplements - Refined oils

MCT oil nutrition facts:

One tbs of mct oil contains 100 calories and 14 grams of fat.

MCT oil alternatives:

-  Coconut Oil -  Palm Kernel Oil -  Ghee -  Avocado Oil -  Olive Oil

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Some recipes with mct oil

Keto Crepes Recipe

Fluffy Blueberry Pancakes

Zoddles Recipe