MCT oil is a form of oil which is quickly absorbed and converted into energy.
MCT oil plays a very important role for those following a low carb diet!
Here are some sources of this organic mct oil:
- Coconut oil - Palm Kernel oil - Supplements - Refined oils
One tbs of mct oil contains 100 calories and 14 grams of fat.
- Coconut Oil - Palm Kernel Oil - Ghee - Avocado Oil - Olive Oil