If you're craving something delicious and versatile, these Keto Crepes are going to be your new favorite breakfast or dessert. Made with simple ingredients like almond flour and eggs, these crepes are low-carb & keto-friendly. Whether you like sweet or savory crepes, they're perfect for any meal.
I love how quick and easy they are to whip up, making them a great go-to for those busy weekday breakfasts or a delightful treat for weekend brunch. Want to learn how to make low-carb crepes? Let's get started!
This recipe is:
Table of Contents
5 Reasons to Love This Recipe
Here are 5 reasons why this keto crepes recipe will become your new favorite:
- Crepes that are low-carb… enough said!
- Simple ingredients you probably already have.
- Quick and easy to prepare, perfect for busy mornings.
- Versatile for sweet or savory fillings.
- Great for brunch and even dessert!
Are Keto Crepes Low-Carb?
Yes, keto crepes are low-carb. Each crepe has 3 g net carbs, keeping this recipe perfectly low-carb and keto-friendly. Even with a tablespoon of keto whipped cream, it's still only 4 g net carbs! A fantastic and easy keto crepes recipe to add to your breakfast collection.
Keto Crepes Ingredients List
You'll need the following ingredients to make keto crepes:
- 4 large eggs
- 1 cup almond flour
- ¼ cup heavy whipping cream
- 1 tablespoon MCT oil
- 1 teaspoon granulated sweetener of choice like erythritol or monk fruit sweetener
- ½ teaspoon vanilla extract
- ⅓ cup water or as needed for thinning
- 1 teaspoon butter, for greasing the pan
- ¼ teaspoon salt
Ingredient Substitutions
If you're missing some ingredients, here are some easy alternatives you can use for this low-carb crepe recipe:
- Almond flour: Use coconut flour, but reduce the amount by half. Or use the same amount but add one more egg and ¼ cup whipping cream. Coconut flour absorbs moisture more than almond flour.
- Whipping cream: This is heavy cream, so you can substitute coconut cream (not coconut milk or water) for a more tropical flavor profile.
- MCT oil: Use melted butter or coconut oil.
- Vanilla extract: Use freshly scraped vanilla beans from the pod or ¼ teaspoon vanilla powder.
- Cream Cheese: Cream cheese filling for crepes adds a rich, tangy flavor that pairs perfectly with keto crepes. This cream cheese crepe filling is easy to make and complements both sweet and savory variations. If you prefer keto crepes without cream cheese, consider using whipped cream or sugar-free jam as delicious alternatives.
Additional Ingredients
Looking to add more flavor to your low-carb crepes? Try these tasty additions:
- Spice: This recipe loves a dash of cinnamon, and so do my kids! When I'm up to it, I add some freshly shaved nutmeg, too.
- Extract: Swap out the vanilla extract for almond, maple, hazelnut, or even coffee extract to make regular crepes super amazing!
Note: These are additional ingredients and are entirely optional, they are not a part of the main recipe.
Cooking Tools Required
To make this almond flour crepe recipe, you'll need the following tools:
- Blender
- Non-stick skillet or crepe pan
- Spatula
- Mixing bowl (optional for adjustments)
How to Make Keto Crepes: Complete Cooking Guide
Cooking Method
- Frying
Preparation Steps
- Gather all the tools and ingredients for this recipe.
Cooking Instructions
- Combine the eggs, almond flour, cream, MCT oil, sweetener, salt, and vanilla extract in a blender. Blend until you have a smooth batter. Let it sit for a few minutes to thicken slightly.
- Check the consistency of the batter. It should be quite thin, similar to heavy cream. If it's too thick, add a little more water to thin it out.
- Grease a non-stick skillet or crepe pan with butter and set over medium heat.
- Pour just enough batter into the pan. Tilt the pan with a circular motion to spread the batter thinly across the surface.
- Cook for about 1-2 minutes until the bottom is golden brown, then flip gently and cook the other side for another minute. Remove from the pan and repeat with the remaining batter.
- Serve your crepes warm. For sweet crepes, consider fillings like whipped cream, keto-friendly fruit, or sugar-free jam.
Step 1: Add all the ingredients to a blender and blend until smooth.
Step 2: It should look frothy and have the consistency of heavy cream.
Step 3: Lightly oil the pan and let the oil heat until bubbling.
Step 4: Experiment with pouring the batter. This pan likes it on the side swirled around.
Step 5: Let the crepes cook until the edges turn golden. Rotate the pan to achieve uniform cooking.
Step 6: Flip the crepe when it is golden brown and finish the cooking process.
💡 My Pro Tip
In mastering this recipe, the key lies in the smooth crepe batter. There are a couple of important considerations to bear in mind. Firstly, aim for a thinner batter consistency. If it's too thick, the crepes won't spread evenly during cooking and are more likely to break apart. Secondly, allowing the batter to rest is crucial. Unlike recipes using flour or starch for binding, here we rely on time to allow the ingredients to meld.
This process allows the almond flour to absorb moisture, soften, and ensure the crepes hold together well. Resting the batter for 10-15 minutes is essential. If your first crepe breaks apart, don't worry. The eggs serve as a binding agent in these low-carb crepes. Simply add an extra egg, beat it thoroughly into the batter, and try again. This adjustment should ensure your crepes hold together perfectly.
⏲️ Time-Saving Tips
- Use a non-stick pan. A good non-stick crepe pan will make this process so easy and enjoyable.
- Flip gently. Wait until the edges of the crepe start to look dry, and the bottom is lightly golden before flipping.
- Practice patience. Low-carb crepes require more patience as they are more delicate than traditional crepes. Save some time by giving them time to cook over a lower flame to golden perfection.
- Measure and blend dry ingredients in advance.
What to Serve With Keto Crepes?
Keto crepes are a delightful canvas for both sweet and savory flavors, perfect for those embracing a low-carb lifestyle. Pair your almond flour crepes with these options and enjoy a delicious breakfast:
- Keto Whipped Cream: Elevate your crepes with this luscious Keto Whipped Cream topping. It's creamy, dreamy, and the perfect addition to your breakfast on a low-carb diet!
- Low-Carb Blueberry Compote: Bursting with fresh flavors, this healthy recipe is a delightful way to add a deliciously complex flavor to your crepes. It's so simple to make and will take your no-flour keto crepes to the next level.
- Sugar-Free Peach Compote: It's a fantastic topping choice that brings a natural, fruity sweetness to the classic crepe recipe without any added sugar. Keep in mind that the high natural sugar content does not make this a keto-friendly topping.
Storage and Reheating Instructions
Storage
Your keto crepes can be stored in the refrigerator for easy access. Place them in an airtight container, with parchment paper between each crepe to prevent sticking. When refrigerated properly, they typically stay fresh for up to a week.
Freezing
For longer storage, these crepes freeze exceptionally well. Stack them with parchment paper between each crepe and place them in a freezer-safe bag or container. They can be frozen for up to 2 months. This method is perfect for meal prep or for having a quick low-carb option on hand.
Reheating
When you're ready to enjoy your crepes, they can be easily reheated. Warm them in a skillet over medium heat for a few seconds on each side for refrigerated crepes. It's best to let frozen crepes thaw overnight in the refrigerator first. Once thawed, follow the same reheating method as with refrigerated crepes.
Recipe Conclusion
Your journey to perfect Keto Crepes is complete—fluffy, golden, and ready to enjoy! Now that you have learned how to make keto breakfast crepes, you can enjoy them with fresh berries and a dollop of whipped cream. For savory crepes, fill them with delights like cheese and spinach. These crepes promise satisfaction in every bite. They're quick to make, easy to personalize, and utterly delightful!
Now, try these savory crepes and relish each mouthful. Experiment with diverse fillings, explore new flavors, and savor the joy of preparing wholesome meals that nourish both body and soul. Let these crepes ignite your culinary creativity and bring a burst of flavor to your day. It's time to cook, taste, and delight in the deliciousness of homemade keto crepes!
Looking For More Low-Carb Breakfast Recipes?
- Crispy Keto Waffles: Try these deliciously crispy Keto Waffles that offer the perfect balance of crunch and flavor, making your mornings irresistibly delightful. A must-try for waffle lovers looking for a low-carb alternative!
- Fluffy Keto Pancakes: Light, airy, and utterly scrumptious, these Fluffy Keto Pancakes are a dream come true for those craving a classic breakfast staple without the carbs. They're so good, you'll forget they're keto!
- Spicy Chorizo and Eggs: Spice up your breakfast routine with this bold and flavorful Spicy Chorizo and Eggs recipe. It's a protein-packed meal that'll energize your day and tantalize your taste buds with its rich, spicy kick.
- Cheesy Bacon Egg Frittata: Dive into the cheesy goodness of this Bacon Egg Frittata, a perfect fusion of satisfying and keto-friendly flavors. It's a deliciously easy way to start your day!
- Simple Sage Sausage Recipe: Experience the rustic and hearty flavors of this Simple Sage Sausage. This easy-to-make recipe brings a wholesome and savory twist to your breakfast table, keeping it low-carb yet incredibly tasty.
FAQs
Yes, you can use coconut flour in keto crepes, but it behaves differently from almond flour. Coconut flour is highly absorbent and requires more liquid to achieve the right batter consistency. You may need to adjust the ratio of wet ingredients in your recipe to accommodate the change in flour.
Absolutely! Cream cheese is a great addition to keto crepes, adding a rich, creamy texture and slightly tangy flavor. It works well in both sweet and savory keto crepes, contributing to their flexibility and moistness while keeping them low in carbs.
The secret to great crepes is a thin batter consistency and cooking them over medium heat until lightly golden on both sides.
Crepes can be made keto-friendly using almond flour and low-carb sweeteners.
Yes, you can make coconut flour crepes without almond flour. Just reduce the amount of flour by half and adjust the liquid ingredients.
Keto Crepes
Ingredients
- 4 large eggs
- 1 cup almond flour
- ¼ cup heavy whipping cream
- 1 tablespoon MCT oil
- 1 teaspoon granulated sweetener of choice like erythritol or monk fruit sweetener
- ½ teaspoon vanilla extract
- ⅓ cup water or as needed for thinning
- 1 teaspoon butter for greasing the pan
- ¼ teaspoon salt
Instructions
- Combine the eggs, almond flour, cream, MCT oil, sweetener, salt, and vanilla extract in a blender. Blend until you have a smooth batter. Let it sit for a few minutes to thicken slightly.
- Check the consistency of the batter. It should be quite thin, similar to heavy cream. If it's too thick, add a little more water to thin it out.
- Grease a non-stick skillet or crepe pan with butter and set over medium heat.
- Pour just enough batter into the pan. Tilt the pan with a circular motion to spread the batter thinly across the surface.
- Cook for about 1-2 minutes until the bottom is golden brown, then flip gently and cook the other side for another minute. Remove from the pan and repeat with the remaining batter.
- Serve your crepes warm. For sweet crepes, consider fillings like whipped cream, keto-friendly fruit, or sugar-free jam.
Notes
- Batter Consistency: Ensure the batter is thin enough. If it's too thick, it won't spread thinly and evenly in the pan, leading to crepes that are too thick and more prone to breaking. You can thin the batter by adding a bit more water or almond milk.
- Let the Batter Rest: Allowing the batter to rest for 10-15 minutes before cooking can help the ingredients meld together better, strengthening the structure.
- Eggs Are Key: Eggs act as a binding agent in low-carb crepes. Ensure you’re using enough eggs and that they are well beaten into the batter. If your crepes are falling apart, consider adding an extra egg white to improve cohesion.
- Cooking Temperature: If the pan is too hot, the crepes will cook too quickly on the outside and not have enough time to set properly, leading to tearing. Ensure your pan is at medium to medium-low heat.
- Non-Stick Pan: Use a good non-stick skillet and a bit of butter to prevent sticking, which can cause the crepes to tear.
- Size Matters: Smaller crepes are easier to flip and less likely to tear. A 6 to 8-inch skillet is ideal.
- Flip Gently: Wait until the edges of the crepe start to look dry, and the bottom is lightly golden before flipping. Use a thin spatula to lift and flip the crepe gently.
- Practice Patience: Low-carb crepes might require a bit of practice as they are more delicate than traditional crepes. Give yourself some time to get used to the process.
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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One Response
The ingredients say MCT oil, but the instructions say melted butter. Which is correct?