Balsamic Honey Roasted Brussels Sprouts
Balsamic honey roasted brussels sprouts have no right tasting just this good. Good for you too: gluten free, paleo, primal, vegetarian and low carb!
Servings: 5 Servings
Calories: 177kcal
Ingredients
- 1½ pounds Brussels sprouts trimmed and halved
- 3 tablespoons grass-fed organic butter or ghee
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon raw honey
- 3 pinches kosher salt
- 4-5 grinds of fresh cracked black pepper
Instructions
Preparation Steps
- Gather the ingredients and tools.
- Wash the Brussels sprouts, trim off the outer leaves, and halve.
- Make the honey balsamic sauce by adding the balsamic vinegar with honey to a bowl and mixing.
Cooking Instructions
- Heat a large, heavy-bottomed pan over medium-high heat. Add the butter and olive oil. When they melt, evenly distribute some pinches of salt and cracked pepper around the pan.
- Add the Brussels sprouts to the pan and cut side down in a tight pattern. When all the sprouts are in a single layer, cover the pan and cook for 10 minutes.
- The Brussels sprouts are done when they are fork-tender and deliciously browned. Remove them from the heat.
- Add the Brussels sprouts to the bowl with the balsamic honey mixture. Mix gently with a rubber spatula to coat.
- Serve hot and happy eating!
Nutrition
Serving: 1serving | Calories: 177kcal | Carbohydrates: 13g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 18mg | Sodium: 322mg | Potassium: 546mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1240IU | Vitamin C: 116mg | Calcium: 64mg | Iron: 2mg
