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5 from 1 vote

CRISPY OVEN ROASTED CHICKEN

Tender, juicy and delicious: this crispy oven roasted chicken recipe is gluten free and paleo. Pairs with hundreds of different sides and sauces. Super easy and guaranteed to be juicy chicken.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 8 servings
Calories: 879kcal
Author: Scott Groth

Ingredients

  • ¼ cup olive oil
  • 4 Chicken Leg Quarters Separated
  • ½ teaspoon Kosher Salt
  • ¼ teaspoon Fresh Cracked Pepper

Instructions

  • Preheat the oven to 375 degrees
  • In a large, heavy bottom or cast iron pan, add the oil and heat over medium-high heat until the oil is shimmering.
  • While the oil is heating, season the chicken pieces with salt and pepper. Be sure to season both sides of each piece.
  • When the oil is hot, add the chicken but do not over crowd the pan. Cook until the skin is golden brown and crisp, then flip the chicken carefully in the pan using tongs.
  • When the chicken is crisp, remove from the pan and place in a lined baking sheet.
  • After all the chicken is crisped up and in the baking sheet, bake in the oven for approximately 20 to 25 minutes. The chicken is done when it reaches 165 degrees or the juices run clear.
  • Serve immediately and enjoy!

Notes

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Nutrition

Serving: 1piece | Calories: 879kcal | Carbohydrates: 0.04g | Protein: 71g | Fat: 64g | Saturated Fat: 17g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 29g | Trans Fat: 0.4g | Cholesterol: 286mg | Sodium: 412mg | Potassium: 721mg | Fiber: 0.02g | Vitamin A: 534IU | Vitamin C: 6mg | Calcium: 42mg | Iron: 3mg