Oven Baked Chicken Tenders
A perfectly simple oven baked chicken tenders recipe that works great as an appetizer or the perfect topping to a hearty salad.
Servings: 10 servings
Calories: 56kcal
Ingredients
- 10 bamboo skewers optional
- 1 pound chicken tenders trimmed
- 1 tablespoon granulated garlic
- 1 tablespoon herbs de Provence
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- olive oil spray
Instructions
Preparation Steps
- Gather all the tools and ingredients to make oven baked chicken tenders.
- Trim the chicken tenders.
Cooking Instructions
- Preheat the oven to 400°F (200°C) and move the rack to the second highest placement inside the oven.
- Mix the spices together in a small bowl.
- Line a rimmed baking sheet with foil. Spray the foil with a light coating of olive oil. If you are going to have these baked chicken tenderloins on a stick, skewer them now.
- Lay the chicken tenders on the prepared baking sheet in a single layer. Spray the tenders with olive oil. Sprinkle half the seasoning over all the tenderloins. Using tongs, flip the tenderloins and repeat.
- Bake for 12 minutes. Change the oven settings to broil. Broil for 3 minutes until the tenders are nicely browned.
- Serve hot with your favorite dipping sauce. Happy eating!
Notes
You can make these chicken tenders a couple days in advance of when you need them. They reheat wonderfully in the oven at 350 degrees for about 5-6 minutes.
Looking for a wonderful dipping sauce? Try my Incredible Basil Pesto Recipe!
Nutrition
Serving: 1stick | Calories: 56kcal | Carbohydrates: 1g | Protein: 10g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 286mg | Potassium: 183mg | Fiber: 0.3g | Sugar: 0.03g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
