Spicy Pickled Eggs š„
Pickled eggs are a fantastic healthy snack or quick on-the-go breakfast. I love to add them to salads to increase their protein content and introduce their spicy, tangy flavors. Let me walk you through the simple process of pickling eggs!
Servings: 12
Calories: 85kcal
Ingredients
Spicy Pickled Eggs Ingredients
- 12 hardboiled eggs peeled
- 2 cloves garlic peeled and slightly crushed
- 2 jalapeƱo peppers sliced (remove seeds for less heat)
- 1 cup white wine vinegar
- 1 cup water
- 1 tablespoon red pepper flakes adjust based on your heat preference
- 1 tablespoon salt
- 2 teaspoons erythritol or another keto-friendly sugar substitute
- 1 teaspoon coriander seeds
Instructions
Preparation Method
- Gather the tools and ingredients. Measure the ingredients.
- Wash and slice the jalapeno peppers. Remove the seeds for less heat.
- Peel and crush the garlic.
Cooking Instructions
- Boil the eggs for 9-12 minutes. Remove and place in ice-cold water. Once cooled, remove and peel.
- Mix the white wine vinegar, water, salt, sugar substitute, red pepper flakes, jalapeƱo slices, cumin seeds, and garlic in a saucepan. Heat the pickling mixture on medium, stirring until the salt and sugar substitute dissolve.
- Place the eggs in a large, clean jar and pour the hot vinegar mixture over them, ensuring they're fully submerged. Add a bit more water if necessary.
- Allow the jar to cool to room temperature, and then seal it and refrigerate. Wait at least 24 hours for the flavors to meld before devouring.
Notes
NOTE: The overall net carb count does not include the Substitute and AdditionalĀ Ingredients.
If you're a fan of this Spicy Pickled Eggs recipe, I'd love to hear from you! If you have suggestions for making it even lower in carbs, please drop a comment below! Enjoy your culinary adventures!
Nutrition
Serving: 1g | Calories: 85kcal | Carbohydrates: 2g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 187mg | Sodium: 699mg | Potassium: 93mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg
