Roasted Pumpkin Seeds

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[{"selector":"#anim-ff4a31a8-ff7b-4bf1-9429-3638b85d2d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tiny but jam packed with fall flavor: these crispy pumpkin seeds are delicious! Learn more

Is this pumpkin seed snack low carb?

[{"selector":"#anim-06e4e7fb-57e5-4358-94c6-a6ec7cb2021b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2de33e11-ab18-40d3-9c50-35758591c1f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bced49cd-7f34-4f9d-b93e-658a433b7470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b283a2-d908-4056-8ff1-44c1e59a501a","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3a5aba-5410-40fa-94f9-4146bb9f643e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This recipe is remarkably low-carb, with a mere 1 g net carbs per ¼ cup serving. Curved Arrow Scribbled Underline Learn more

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How to roast Pumpkin seeds in oven?

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This best pumpkin seed recipe has only 3 steps:

[{"selector":"#anim-5adeae3d-1e0c-4b9f-bc8a-e69d3defea4b","keyframes":{"transform":["translate3d(290.55122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ee1a5f2e-90d7-47ad-b74e-b6b4ce1b92dc","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-05d4e826-c7c4-40e0-ae66-aa8ecd012f9e","keyframes":{"transform":["translate3d(137.79529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-44b4d137-5071-461a-8ca0-036c54c67636","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-89e7e4e8-297b-4d76-9486-27c1a79a8c2b","keyframes":{"transform":["translate3d(214.17326%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-400bc82b-5ab7-4351-8b70-ae24321c6dd7","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c9af1998-723e-4ba0-b763-1ddc75f000cf","keyframes":{"transform":["translate3d(1054.28521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3863e82d-2b49-4cf9-a8ba-c2243b1b0ad2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4016dddf-b8f8-4c7c-bf70-badd8a531ca7","keyframes":{"transform":["translate3d(499.99976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-81a9d25a-fb5c-424c-b9a0-d662bdb14acd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-701f4945-f74e-4c98-ab75-62dd2a9f86ea","keyframes":{"transform":["translate3d(777.14249%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9f52b81a-7cf6-4361-9ce9-df8a8073ddd7","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more

Tap for the full recipe!

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[{"selector":"#anim-bc55163f-7d50-4fe4-b2a4-5d1afa983a0a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab2246f-e07b-4f94-931c-0f334ba41d97","keyframes":{"transform":["translate3d(133.11688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2623ccb-b7b7-499f-9578-96356ac1e36f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6489ff8-fab4-46a3-bb36-c50d275a246a","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf6e50d-dcd1-43b4-afa5-94e71af6cd29","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3f4751-4d44-4d8d-a700-ec345de0f7b9","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Roasted Pumpkin Seeds

Is this pumpkin seed snack low carb?

How to roast Pumpkin seeds in oven?

1. Pop into the preheated oven and roast for about 30 mins. 2. When golden, remove from the oven. 3. Remove the seeds from the baking sheet and allow them to drain on paper towels. 4. When cool, enjoy!

This best pumpkin seed recipe has only 3 steps:

1

2

3

Tap for the full recipe!

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