EASY TO MAKE KETO EGGPLANT PARMESAN

BY SCOTT GROTH LOW CARB JOURNEY

[{"selector":"#anim-2a8df4ec-3ec2-43ed-8c3a-bbba5777ee91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a4c645-63ea-487b-a216-3a95c176551b","keyframes":{"transform":["translate3d(0px, 188.80474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Traditional Eggplant Parmesan feature breadcrumbs, which can easily kick you out of ketosis. But this recipe is made from almond and coconut flour. It's not just tasty; it's keto-friendly. Get Recipe

PREP TIME: COOK TIME: INGREDIENTS Eggplants Almond flour Coconut flour Eggs Marinara sauce Mozzarella 20 mins 40 mins Parmesan Basil Olive oil Dried herbs Get Recipe

STEP-BY-STEP INSTRUCTIONS

STEP 1

[{"selector":"#anim-eb5c8844-e9c7-482e-abad-30bc7af6bde8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec9a38b-7405-43a4-9c84-4fd98c43634d","keyframes":{"transform":["translate3d(184.84849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692ce6c2-3f2e-4252-949f-7619575e8efd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69a3c85-23b1-423f-9164-ea032a1dad69","keyframes":{"transform":["translate3d(139.69466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4bdd5db-c05b-4051-b62e-ad599e7bf9c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Salt and let the eggplant rest. Dry moisture. Get Recipe

STEP 2

[{"selector":"#anim-adbb9c9c-e482-4c6b-962a-c54dccf820e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec6821f-33da-4323-9756-3f3840577e5f","keyframes":{"transform":["translate3d(184.84849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af06f1f4-bf8d-4676-b6f9-9dd0ada52e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d47e1b-6e98-40b8-a80b-53fedb6a2e63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e904e17f-cca4-4986-8f98-952effaf38a0","keyframes":{"transform":["translate3d(139.69466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coat eggplant slices in egg wash. Get Recipe

STEP 3

[{"selector":"#anim-610d36f6-cc5d-46b8-a009-83931e9b0c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa1c34e-77da-40df-994f-a960f4eeba62","keyframes":{"transform":["translate3d(184.84849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408dd0f3-b7cb-40aa-a9fd-ceeef50de87a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7693121b-b6fa-40a8-9ced-e3fd57624cc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f46632-eb7b-47ac-87a2-6e1d9e3ad670","keyframes":{"transform":["translate3d(139.69466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coat the eggplant slices with keto breadcrumbs! Get Recipe

STEP 4

[{"selector":"#anim-c534ab25-9260-4104-8f82-343656fcfa7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218c9af1-99ad-448d-9a27-ddf7646e0285","keyframes":{"transform":["translate3d(184.84849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d01bacd-f8e6-464c-8a41-061f0d1afdb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4bd103e-8bbd-49cd-9ad7-6e5ba8341c39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b741bf5-4e4d-452c-9429-c4fc71c90cc1","keyframes":{"transform":["translate3d(139.69466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bake the eggplant rounds to crispy perfection. Get Recipe

STEP 5

[{"selector":"#anim-e54e7056-53a6-4dc6-acb6-d77344e899ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9706b0-1e97-41d4-b9dc-9375beb2cb59","keyframes":{"transform":["translate3d(184.84849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02de6c1e-01b9-4bc5-9d21-091b5cb321f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fdada6e-d6d4-4428-9548-e5d2b115611d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38834be-9ed7-4ad5-85e2-01e9177ec788","keyframes":{"transform":["translate3d(139.69466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add marinara to the bottom and layer. Get Recipe

STEP 6

[{"selector":"#anim-e25a6a04-de26-4d90-a9f8-c3007d7763d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c0c967-7d93-4025-87c5-d424dae1cd96","keyframes":{"transform":["translate3d(184.84849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f8166c-01b1-4810-b011-c667dbecf1fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2664ce7-14af-422e-b29f-6bd76e5cabcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5ee503-6c5e-4c18-9f58-12ce1c6bc15c","keyframes":{"transform":["translate3d(139.69466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add more tomato sauce and then the cheese layer. Repeat. Get Recipe

STEP 7

[{"selector":"#anim-f0053e66-88ce-4f7d-b273-e50dace5a1b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-297e4785-819d-4a6c-809d-f7851973a6e7","keyframes":{"transform":["translate3d(184.84849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64bccf9c-3313-4f7d-962c-a9b685006a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5807b9a7-6c2d-4ed3-8273-74e782d87d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa3cee9-13b3-45ca-9517-05fba6d9d987","keyframes":{"transform":["translate3d(139.69466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Liberally add cheese to the top of the eggplant parmesan! Get Recipe

STEP 8

[{"selector":"#anim-00529435-e43f-4022-a681-6562c32409ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288a79ef-be26-44ac-956b-7722726af76d","keyframes":{"transform":["translate3d(184.84849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe33a4c-c396-423d-8d40-bece112d4de1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9842d5-58e5-4c64-9301-b0bfdbefe4aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7209e651-2aab-40ff-81e0-e062787d5f9a","keyframes":{"transform":["translate3d(139.69466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bake the Keto Eggplant Parmesan to golden perfection. Get Recipe

SWIPE UP TO GET THE FULL RECIPE 👇

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[{"selector":"#anim-1530693c-1c7c-405e-b08c-8522e04b0e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2eab8c-1552-4375-87de-a41bf6b13457","keyframes":{"transform":["translate3d(0px, -247.47477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25fd3191-769d-40e4-bcfc-f310be1bac1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48bd53aa-bacb-4cb7-aa81-bc4aeb7d66b2","keyframes":{"transform":["translate3d(0px, -365.53943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e518a8-0f01-456d-8264-b643cc597e18","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef52823-1750-4cbf-8eb4-5a53aa727b7c","keyframes":{"transform":["translate3d(0px, -364.74753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6411d556-e69e-430b-b595-4d0f0f4b98de","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4304a912-138c-452b-97dc-3ba6fb694fa1","keyframes":{"transform":["translate3d(0px, -802.60033%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998496c3-04bc-404e-95ea-b9af390ac6f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-781e047e-06cd-4611-a622-d784a87f6c04","keyframes":{"transform":["translate3d(0px, -739.4524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c176a2f7-b40d-49c9-92c2-d3620b6a8a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e098488d-0fb5-4578-99b8-8931f07e31bc","keyframes":{"transform":["translate3d(0px, -482.02024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.idratherbeachef.com Facebook Instagram Twitter EASY TO MAKE CHEESY KETO BREADSTICKS AMAZING ROASTED EGGPLANT APPETIZER THE BEST HOMEMADE TOMATO SAUCE RECIPE