Get ready to be mind-blown by these luscious Keto Breadsticks—my new favorite low-carb snack! The breadless breadsticks aren't just good; they're the perfect blend of gooey, crispy, and aromatic. Imagine eating perfectly cooked melted mozzarella seasoned with herbs. They are just straight-up addictive.
Whether you're having dinner with the family, headed to a dinner party, or just craving something delicious, this is the recipe you've been waiting for. Experience the deliciousness for yourself!
This recipe is:
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- Low Carb
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- Keto
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- Gluten Free
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- Vegetarian
Table of Contents
Inspiration for The Keto Cheesy Breadsticks
There's nothing like sharing special recipes with friends and elevating them from good to extraordinary. This keto breadsticks recipe has a special place in my heart, thanks to my incredible friends from the Netherlands. On a memorable evening, while the rest of the family indulged in regular breadsticks, one of my friends went the extra mile to craft a low-carb, alternative keto recipe just for me.
As I took that first bite, I was amazed by the cheesy goodness mingling with aromatic herbs. I was touched that she took the time to make these breadsticks from scratch for me. It was a heartfelt gesture that instantly turned these breadsticks into more than just a recipe but a memorable experience.
Every time I make this recipe, I return to that warm, laughter-filled evening. This recipe is a testament to the beautiful moments food can create, the friendships it can deepen, and the memories it can preserve.
So, go ahead and whip up a batch of these keto cheese breadsticks. Who knows, you might create some unforgettable moments of your own.
7 Reasons to Love This Low-Carb Breadsticks Recipe
I have a soft spot for keto cheesy breadsticks. It's one of my favorite recipes because of the beautiful memories tied to it and other reasons like:
- They're cheesy breadsticks… what could be better?
- Gluten-free, yet it packs all the flavor.
- Super low carbs with a super big cheese factor.
- Perfect as a side dish or as an appetizer.
- Doubles as a crust for pizza!
- Easy, foolproof recipe that turns out great every time.
- Easy to accommodate different taste preferences.
Are Cheesy Breadsticks Low-Carb?
No, traditional breadsticks are usually made with flour, which is a no-go if you stick to a low-carb or keto lifestyle. But these keto breadsticks are crafted with a blend of melted mozzarella and eggs, making them the perfect option for those who want to keep things on the lower-carb side.
If you're keeping a keen eye on your carb intake, you'll be thrilled that these savory breadsticks are both low-carb and keto-friendly. The recipe only contains 1 g net carbs per serving. Yup, you read that right. You can indulge in these cheesy wonders without worry.
By avoiding flour and focusing on high-quality, low-carb ingredients, I have created a snack that perfectly meets low-carb and keto dietary needs.
So whether you're committed to the keto way of life or just looking to cut back on carbs, this cheesy breadstick recipe is what you're looking for.
Cheese and Breadsticks: An Unconventional Approach
When you think of breadsticks, flour-based or pizza dough probably springs to mind. But who says we have to stick to tradition? This keto breadstick recipe challenges the conventional, and I think they're even better than the original.
First, these breadsticks pack a cheesy punch like no other. By using shredded mozzarella as the main ingredient, we've created a gooey, stretchy, savory base layer that'll make you forget all about traditional breadsticks. The absence of bread actually lets the cheese shine in all its glory. They have so many layers of flavor that they will leave you craving more.
Next, whether you're on a low-carb or keto diet or not, these cheesy breadsticks are a hit. They're that one snack that's equally perfect for a cocktail party as they are for an evening watching a movie with the family. It also makes them gluten-free without the bread, so they're accessible to folks with dietary restrictions.
Lastly, let's not overlook the simplicity factor. With a handful of ingredients and a short time in the oven, you've got yourself a snack or side dish that is as uncomplicated as it is delicious.
The bottom line? You don't need bread to make a fantastic breadstick. Ditching the traditional ingredients will open up a world of flavor and texture you might love.
Keto Breadsticks Ingredient List
To make delicious keto cheesy garlic breadsticks, you need these simple ingredients:
- 2 ½ cups shredded mozzarella cheese
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt and some fresh cracked black pepper
Ingredients Substitutions
Here are excellent swaps for some of the ingredients listed above. They will also yield luscious keto cheesy bread sticks:
- Mozzarella cheese: Use Monterey Jack or cheddar cheese. Remember that many cheddars have too much oil.
- Garlic powder: Use Italian salt (think Crazy Jane's Mixed Up Spices) and omit the salt from the ingredients list.
- Italian Seasoning: Try an equal mix of dried oregano, basil, and thyme.
Additional Ingredients
The keto mozzarella breadsticks will taste even better if you add any of these optional ingredients:
- Cheese: If you want a more richly flavored cheese, add shredded fresh parmesan. I would not use pre-grated parmesan, as it adds a slightly bitter edge. Want something really different and unexpected? Try about ¼ cups of blue cheese crumbles mixed into the mozzarella.
- Zest: Adding lemon zest pops some of the flavors but takes it away from that feeling of a traditional breadstick flavor.
- Toppings (like sesame, flax, or herbs): This recipe is versatile! Get creative with toppings or different ingredients to add crunch, flavor, or a burst of color.
Note: The additional ingredients are optional and not part of the recipe. Use them only to boost the breadsticks' flavors.
Cooking Tools
My simple keto cheese bread sticks recipe requires the following cooking tools:
- Baking sheet
- A large mixing bowl
- Measuring cups and spoons
- A sharp knife or pizza cutter
- Cheese grater
- Parchment paper
How To Make Keto Breadsticks: Complete Cooking Guide
Cooking Method
- Baking
Preparation Steps
- Gather the tools and ingredients.
- Preheat the oven: Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or a silicone baking mat.
- Shred the cheese.
- Mix ingredients: Add the eggs to a large bowl and beat well. Combine the shredded mozzarella, beaten egg, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly.
- Shape it up: Transfer the keto dough mixture onto the prepared baking sheet and shape it into a rectangle about ¼-inch thick.
Cooking Instructions
- Bake the breadsticks in the preheated oven for 12-15 minutes or until the edges are golden brown and the center is fully cooked.
- Remove from oven, cool for a few minutes, then slice into sticks using a pizza cutter or sharp knife.
- Serve warm with optional marinara sauce.
Step 1: Whisk the eggs well in a large bowl.
Step 2: Add in the remaining ingredients.
Step 3: Pour onto a lined baking sheet.
Step 4: Bake in the oven until golden brown.
Step 5: Remove and separate from lining.
Step 6: Use a pizza cutter to slice into sticks.
💡 My Pro Tip
I have a few tips for this recipe to ensure it always comes out delicious.
- Lining the pan with a sheet of parchment paper is essential (unless you use a non-stick baking pan). It is so frustrating to peel the cheese out of the pan—and they come out looking nothing like breadsticks!
- If you've spread the cheese mixture too thinly before baking, the breadsticks might turn out more like baked cheese or cheesy crisps — which, let's face it, still are pretty good.
- Overcooking: A thinner layer of cheese is likely to cook much faster and may be too crispy or burnt. Aim for a thickness of about ¼ inches for the balance between crispy and chewy, making these keto breadsticks delicious.
⏲️ Time-Saving Tips
- Using pre-shredded cheese can save time compared to shredding it yourself.
- Instead of individually shaping each breadstick out of the cheese dough, make a single shape like a rectangle, as suggested, then cut them to a desired size and shape when cooked.
What to Serve with Keto Cheesy Breadsticks?
These keto breadsticks are the life of the party, but even the best parties have great guests. The cheese sticks play well with others, particularly these delicious recipes:
- Sauces: Enjoy the breadsticks with my favorite dipping sauces like tomato sauce or low carb marinara sauce. For a truly bright and tasty experience, try my lemon and herb sauce. Still not convinced? Then dunk these cheesy breadsticks in some homemade ranch dressing, or, for something completely different, whip up a batch of my blue cheese dressing dipping sauce. They are all fantastic!
- Homemade Tomato Sauce: This luscious, home-cooked tomato sauce is perfect for dipping and swirling. Elevate each breadstick with a dunk.
- Keto Eggplant Parmesan: Light, cheesy, and utterly delicious, this dish makes for a perfect Italian feast when paired with our breadsticks.
- Low-Carb Meatballs: What's better than a meatball? A meatball enjoyed with a side of cheesy breadsticks. Trust me, it's a match made in snacking heaven.
- Spicy Tuscan Kale and Sausage Soup: Warm up with this hearty soup, and use the breadsticks as the perfect side for an added layer of indulgence.
- Authentic Bolognese Sauce: Imagine pairing this rich and meaty sauce with a decadently delightful breadstick. Yeah, it's as good as it sounds.
Storage and Reheating Instructions
Once you've experienced the massive flavor of these Keto Breadless Breadsticks, you'll want to ensure you can savor them at any time the craving strikes. Good news: these cheesy delights are super storage-friendly.
Storage:
- For short-term enjoyment, place any leftover breadsticks in an airtight container and store them in the fridge for up to 3-4 days. They'll remain just as delicious.
Freezing:
- I make an extra batch, so I have them on hand. You never know when the urge to snack might strike. These bad boys freeze like champs. Wrap them in plastic wrap, store them in a ziplock bag, or cover them with foil. Be sure to write what it is and the date you added it to the freezer! They'll keep well in the freezer for up to 2 months but tend to get freezer burn after that.
Reheating:
- Ready to reheat? For best results, reheat the crunchy breadsticks in the oven at 350°F (175°C) for about 10 minutes. This will help them regain their original texture and flavor. For frozen breadsticks, allow them to come to room temperature before reheating.
Recipe Conclusion
Keto Breadsticks are luscious little bites everyone on a low-carb diet should experience. They are delicious when dunked in a flavorful sauce or paired with a savory dish. This 3-ingredient keto breadsticks recipe is super easy and quick. What's more, it stores and reheats beautifully so that you can make a double batch for future enjoyment.
Make the cheesy wonders and share your experience in the comments below. Let me know if you use extra ingredients to tweak the recipe's flavor. Bon appetit!
More Keto Cheese Snack Recipes
Need more luscious cheesy snack ideas? Try these delicious recipes:
FAQs
Yes, you can make keto breadsticks using almond flour as a main ingredient. Almond meal is a popular choice in keto baking and breads because it is low in carbs and high in fat and protein.
Yes, you can toast keto bread like regular bread. Many keto bread recipes are developed to yield sturdy enough bread that can handle toasting without falling apart.
While keto bread can remain fresh at room temperature for a while, refrigerating it extends its freshness, especially if you live in a warm area and the bread contains perishable ingredients.
A serving of keto bread that fits within your daily carbohydrate limit should not significantly affect your ability to stay in ketosis, especially if it's made with low-carb ingredients and you eat it in moderation. Remember, a ketogenic diet limits daily carb intake to 20-50 g net carb.
Super Easy Keto Breadsticks
Ingredients
- 2 ½ cups shredded mozzarella cheese
- 2 large eggs beaten
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt and some fresh cracked black pepper
Instructions
Preparation Steps
- Gather the tools and ingredients.
- Preheat the oven: Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or a silicone baking mat.
- Shred the cheese.
- Mix ingredients: Add the eggs to a large bowl and beat well. Combine the shredded mozzarella, beaten egg, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly.
- Shape it up: Transfer the keto dough mixture onto the prepared baking sheet and shape it into a rectangle about ¼-inch thick.
Cooking Instructions
- Bake the breadsticks in the preheated oven for 12-15 minutes or until the edges are golden brown and the center is fully cooked.
- Remove from oven, cool for a few minutes, then slice into sticks using a pizza cutter or sharp knife.
- Serve warm with optional marinara sauce.
Notes
- Storage: Store any leftover breadsticks in an airtight container in the fridge for up to 3 days.
- Reheating: To reheat, place them in a preheated 350°F oven for 5-7 minutes or until warmed through. Avoid the microwave, as it can make them soggy.
- Less Spice, More Options: If you plan to pair these with a flavored dip or spread, please dial back on the garlic and herbs. The cheese and egg base makes a versatile canvas for various toppings—like olive tapenade or even some herbed cream cheese!
- Overcooking: A thinner layer of cheese is likely to cook much faster and may be too crispy or simply burnt. It's a good idea to aim for a thickness of about ¼ inch for the balance between crispy and chewy, which makes these keto breadsticks so delicious.
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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kimbelrly says
looks great but i HATE the format makes it very difficult to cook and watch with all the interruptions. Can you please post a written recipie?
Scott Groth says
Hi Kimberly- thanks for the feedback. I'm working to clean up the ads on the site and am working to replace the recipe cards with something more user friendly. Steady improvements! Have a great day-
kimbelrly says
Oh! I just went to my computer vs. phone, and the written version came up. thanks! I'll make it this weekend
Scott Groth says
Great- glad that you found it!
Margaret says
Where are the quantities of ingredients listed
Scott Groth says
Hi Margaret: They should be on the recipe card above- it's at the very end of the post. I've been working with the developers of the recipe card because the print and "jump to" buttons aren't working. As soon as this is fixed, I'll post an update. In the meantime, I've made a screenshot that I've attached to this comment! Thanks!
Peggy says
OMG!!! This was sooooooo easy and sooooooo delicious with some marinara sauce for dipping! This will make an easy peasy pizza crust too! Cookless, , add topping you have an amazing quick pizza!!!
Scott Groth says
Hi Peggy- I love it too! I’m working on a modified version that can be used for a pizza crust with a little almond flour… but we have made it into pizza crust a bunch of times too! Enjoy-