honey carbs

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Is Honey Keto?

Is honey allowed on a keto diet? Let’s dive into the details. While honey is natural and has many health benefits, its high carbohydrate content may not make it the best fit for those strictly following a ketogenic diet. This discussion will cover the essential aspects of why honey might not suit keto and provide alternative sweeteners that align better with low-carb requirements, helping you maintain ketosis while still enjoying sweetness in your meals.

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I'd Rather Be a Chef

Awesome low carb recipes that I've created on my own low carb weight loss journey. I'm a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I've created, my journey - the highs and lows - and making it easier to get started.