is buttermilk keto-friendly?

A glass of buttermilk with foam on top and a whisk in the background, with the text "Is Buttermilk Low Carb or Keto-Friendly?" overlaid.

Is Buttermilk Low Carb or Keto-Friendly?

Many wonder whether buttermilk is suitable for low-carb diets. While it brings a distinct tang and creaminess to recipes, traditional buttermilk contains more carbs than many realize, making it less ideal for strict ketogenic plans. In this overview, we'll explore effective substitutes that maintain the flavor and culinary utility of buttermilk without compromising your carb limits, ensuring you can continue to enjoy rich, flavorful dishes in line with your dietary needs.

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I'd Rather Be a Chef

Awesome low carb recipes that I've created on my own low carb weight loss journey. I'm a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I've created, my journey - the highs and lows - and making it easier to get started.