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    roasted garlic

    Perfect Pan Seared Pork Chops

    February 23, 2016 by Scott G 19 Comments

    Juicy and delicious pan seared pork chops are ready for the table in under 20 minutes. Invite your friends because this is a winner.

    Filed Under: American, Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Entrees, Everyday Meals, Fall, Front Page, Gluten Free, Low Carb Recipes, Paleo, Pan or Skillet, Pork Recipes, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Wheat Belly Friendly, Winter Tagged With: beginner to intermediate cooking, gluten free recipe, healthy recipe, paleo recipe, pork recipes, roasted garlic

    Sweet Potato Fries Recipe

    February 9, 2016 by Scott G 13 Comments

    This delicious sweet potato fries recipe shows you how to get crunchy, perfectly cooked fries every time. Slather them in the zesty lemon garlic aioli too!

    Filed Under: American, Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Fried, Front Page, Gluten Free, Paleo, Primal, Recipe Type, Season, Side Dishes, Special Dietary Needs, Vegan, Vegetable Recipes, Vegetarian, Wheat Belly Friendly, Winter Tagged With: beginner to intermediate cooking, dairy free, dipping sauce, gluten free recipe, paleo recipe, roasted garlic, sweet potato recipe, vegan recipe, vegetarian recipe

    Bacon Carbonara Recipe

    January 12, 2016 by Scott G 3 Comments

    Filed Under: Bacon, Blog, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Eggs, Entrees, Fall, Front Page, Gluten Free, Italian, Oven or Roasted, Paleo, Pan or Skillet, Pasta Replacement, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Vegetable Recipes, Wheat Belly Friendly, Winter Tagged With: beginner to intermediate cooking, for the love of bacon, gluten free recipe, goat cheese, healthy recipe, roasted garlic, spaghetti squash

    Flat Iron Pan Seared Steak Recipe

    November 25, 2015 by Scott G 24 Comments

    flat iron pan seared steak recipe

    Filed Under: American, Beef Recipes, Blog, Cooking Method, Core Ingredient, Cuisine Type, Entrees, Everyday Meals, Fall, Front Page, Gluten Free, Low Carb Recipes, Lunch, Paleo, Pan or Skillet, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Wheat Belly Friendly, Winter Tagged With: beef recipes, easy to prepare, gluten free recipe, healthy recipe, paleo recipe, roasted garlic

    Butternut Squash and Sausage Appetizer

    November 6, 2015 by Scott G 9 Comments

    butternut squash and sausage recipe

    Filed Under: American, Bite Sized Food, Blog, Cooking Method, Core Ingredient, Cuisine Type, Fall, Front Page, Gluten Free, Paleo, Pan or Skillet, Primal, Recipe Type, Sausage, Season, Side Dishes, Special Dietary Needs, Vegetable Recipes, Winter Tagged With: beginner to intermediate cooking, butternut squash, gluten free recipe, ground pork recipe, healthy recipe, roasted garlic, roasted veggies, sausage recipe

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    This is the low carb version of I'd Rather Be A Chef- down almost 100lbs

    On August 21, 2017 I weighed 335 lbs. Going low carb (sometimes keto) gave me a new lease on life. I'm just a regular guy who has battled with weight for over 25 years. Now, I'm sharing my lifestyle in the hope that it will help others. Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY.

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