Follow along as I guide you through each step to make this perfectly grill BBQ Lamb Chops. The process is simple and they are infused with the rich tastes of rosemary, garlic, and lemon. Delicious.
This recipe is: Low Carb, Keto-Friendly, Gluten-Free, Paleo and Dairy-Free.
Table of Contents
9 Reasons to love this recipe
- Quick and easy preparation.
- Low carb and keto-friendly!
- Perfect for both weeknights and special occasions.
- A delightful mix of savory and fresh flavors.
- Grilling adds exceptional flavor!
- Garlic and lemon elevate the dish beautifully.
- Alternative cooking methods with the oven and stovetop available.
- Offers a restaurant-quality experience at home.
- The delicious marinade can be used on other meats!
Is this BBQ Lamb Chops recipe low carb?
Ingredients List
The ingredients for this recipe are fairly straightforward. I’ve suggested some alternatives below if you don’t have the ingredients in your pantry.
Note to Readers: Locate the detailed recipe card at the end of this post for a step-by-step guide to making this delicious meal.
Ingredients:
- 8 lamb chops
- ¼ cup extra virgin olive oil
- 1 tablespoon fresh rosemary, minced
- Avoid dried rosemary as it will not offer the punch of flavor necessary.
- 2 cloves garlic, minced
- 1 teaspoon kosher salt
- ¼ teaspoon pepper
- 1 lemon, sliced
INGREDIENT SUBSTITUTES:
- Lamb Chops: pork chops offer a different but equally tasty option (with longer cook times).
- Fresh Garlic: ½ teaspoon garlic powder can be used in a pinch.
- Lemon: orange slices can be used in a pinch for a citrus twist.
Cooking Tools (Suggestions)
- Small bowl
- Whisk
- For alternative cooking methods: either a rimmed baking sheet or a heavy bottom pan.
- Tongs
How to make BBQ Lamb Chops
Start by preheating your gas grill to a medium-high setting. While the grill warms up, take the lamb chops out of the fridge, allowing them to come to room temperature on a plate or platter.
In a small mixing bowl, whisk together the extra virgin olive oil, freshly minced rosemary, minced garlic, kosher salt, and pepper, creating the marinade. Generously apply half of this mixture onto the lamb chops, preparing them for grilling.
Once the grill is heated and the lemon slices have been placed on the grill for a minute, position the lamb chops seasoned side down. After adding the chops, distribute the remaining marinade over them before closing the grill lid.
Flip the lamb chops after 1-3 minutes per side to achieve perfect grill marks. The final touch involves checking the internal temperature (135F) for medium-rare perfection, followed by a rest period off the grill. Finish by squeezing the grilled lemon over the chops.
I hope you try this recipe and share your experience in the comments. If you have any questions or your own suggestions for variations, please add them in the comments!
Alternate Cooking Methods:
- Oven: Preheat the broiler. Lay the chops on a parchment lined baking sheet. Spoon the marinade on the top side of the chops. Broil for 2-3 minutes, then flip the chops and apply the remaining marinade. Continue to broil until the internal temperature reaches 135F.
- Stovetop: Mix the marinade with the chops in a bag. Preheat a cast iron or other heavy-bottom pan over medium-high heat. Add some ghee or clarified butter to the pan (prevents smoking). Add the chops (without crowding the pan) and cook on each side between 1-3 minutes. The chops are done with the internal temperature reaches 135F.
Cooking Steps
Step 1: lay the lamb chops on a dish. Allow to come to room temperature.
Step 2: season the lamb chops with some of the garlic herb sauce.
Step 3: place the lemons and the lamb chops on the preheated grill.
Step 4: cook the chops, adding more marinade ½ way through the process, until the internal temp is 135F (for medium rare).
My Pro Tip
Room Temperature Meat: Always let your lamb chops reach room temperature before grilling. This promotes even cooking and prevents the exterior from cooking too quickly while the inside remains raw. The number one mistake is trying to cook lamb chops when fresh from the fridge.
Time-Saving Tips:
- Prep Ahead: Mix your marinade the night before and refrigerate it with the lamb chops, saving time and enhancing flavor.
- Room Temperature Shortcut: If short on time, place the sealed bag of lamb chops in warm water to speed up the process of bringing them to room temperature.
Storage and Reheating
Proper storage, reheating, and freezing are essential to maintaining the quality and safety of your cooked lamb chops. Following these tips will ensure that your leftovers remain delicious and ready to enjoy again.
Storage Tips
- Cool Quickly: Allow your cooked lamb chops to cool to room temperature before storing.
- Airtight Containers: Place the cooled lamb chops in an airtight container to prevent them from drying out in the refrigerator.
- Refrigerate Promptly: Store the lamb chops in the refrigerator immediately after cooling. They will keep for up to 3 days.
Reheating Tips
- Low and Slow: For the best results, reheat lamb chops slowly in a 275°F oven, covered, until they reach the desired temperature.
- Retain Moisture: Add a tablespoon of water or broth before covering and reheating to help maintain moisture.
- Avoid Microwaving: If possible, avoid microwaving as it can unevenly reheat and toughen the meat.
Freezing Tips
- Wrap Individually: If you plan to freeze the lamb chops, wrap each one individually in cling film, then place them in a freezer bag.
- Label and Date: Always label your freezer bags with the date of freezing. Lamb chops can be stored in the freezer for up to 3 months.
- Thaw Safely: Thaw frozen lamb chops in the refrigerator overnight. Avoid thawing at room temperature to reduce the risk of bacterial growth.
What to serve with BBQ Lamb Chops
- Grilled Asparagus: While the grill is fired up, might as well make some amazing asparagus to pair with the lamb chops. Simple and delicious.
- Cauliflower Steak: A savory, roasted cauliflower steak perfectly seasoned to complement your lamb chops for a memorable meal.
- Baked Zucchini and Parmesan Rounds: Crispy on the outside, tender on the inside, these zucchini rounds offer a delightful texture and Parmesan crunch.
- Cauliflower Potato Salad: This twist on the classic potato salad uses cauliflower for a satisfying side that pairs beautifully with any main dish.
- Roasted Asparagus:Tender, roasted asparagus spears, lightly seasoned, make the perfect green addition to your plate.
- The Ultimate Mashed Potato Recipe:For those not following a low carb diet, indulge in the creamy, buttery richness of the ultimate mashed potato recipe.
Final Thoughts on BBQ Lamb Chops
This BBQ Lamb Chops recipe stands out for its ease of preparation and the depth of flavor achieved with just a few quality ingredients.
It's a perfect example of how simple ingredients can be transformed into a meal that's both satisfying and memorable, making every dinner an opportunity to impress.
Frequently Asked Questions
Should I Sear Lamb Chops Before Grilling?
No, searing lamb chops before grilling isn't necessary. Grilling them directly allows the outside to develop a beautifully charred exterior while the inside cooks to perfection, ensuring the chops are juicy and flavorful.
Can You Grill Lamb Chops in the Oven?
Yes, you can grill lamb chops in the oven using the broiler setting. This method mimics the high heat of grilling, giving the lamb chops a delightful sear and smoky flavor. Just make sure to watch them closely to prevent overcooking.
Can You Grill Frozen Lamb Chops?
It's not recommended to grill lamb chops directly from frozen as this can lead to uneven cooking. For the best results, thaw your lamb chops in the refrigerator overnight before grilling to ensure they cook evenly and retain their juiciness.
Other Lamb Recipes
- Rustic Leg of Lamb Recipe:Discover the art of slow-cooking with our Rustic Leg of Lamb Recipe, where the meat falls off the bone, infused with herbs and garlic for a truly tender feast.
- Lamb Loin Chops: Our Lamb Loin Chops recipe offers a quick, pan-seared approach that highlights the natural richness of the meat, complemented by a hint of rosemary and thyme.
- Grilling Lamb Chops Like a Pro: Learn the secrets to Grilling Lamb Chops Like a Pro, ensuring each chop is perfectly charred on the outside while remaining succulent and juicy on the inside.
BBQ Lamb Chops
Ingredients
- 8 lamb chops
- ¼ cup extra virgin olive oil
- 1 tablespoon fresh rosemary minced
- 2 cloves garlic minced
- 1 teaspoon kosher salt
- ¼ teaspoon pepper
- 1 lemon sliced
Instructions
- Step 1: Preheat the grill to medium-high.
- Step 2: Place all the lamb chops on a plate or platter. Allow to come to room temperature while the grill is heating.
- Step 3: In a small bowl, combine the olive oil, fresh rosemary, garlic, kosher salt, and pepper. Spoon half the mixture over the lamb chops.
- Step 4: Add the lemon slices to the grill and cook for 1 minute. Then, add the lamb chops, seasoned side down. Spoon the remaining marinade over the chops and close the lid to the grill.
- Step 5: Depending on thickness, it may take between 1-3 minutes per side. Be sure to flip and rotate the chops and the lemons to get nice grill marks.
- Step 6: When the internal temperature of the lamb reaches 135°F (for medium-rare), they are ready to be removed from the grill. Allow them to rest, then squeeze some of the grilled lemon over the top and serve hot.
Notes
- Having your lamb chops "Frenched" by the butcher means they will remove the meat from the rib bones, leaving a nice chop.
- Leaving some of the fat on the chops enhances the flavor.
- For an extra burst of flavor, consider marinating the chops for about 1 hour before grilling. Simply pour all the marinade into a bag with the chops. Remember to let the chops come to room temperature before cooking.
- Ensuring your chops are at room temperature before grilling is crucial for even cooking.
- Keep an eye on grill flare-ups. Direct flames can alter the taste of the chops, giving them a heavy lamb flavor.
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
Recent Low Carb Recipes:
Easy Keto Eggs Benedict Recipe
For years, I thought enjoying eggs Benedict on keto meant skipping the bread—until I perfected my oven-baked keto English muffins. This recipe is simple, delicious, and just like the classic version but with far fewer carbs. Let me show you how to make it at home!
Easy Blender Hollandaise Sauce
Got two minutes? That’s all it takes to make my easy Blender Hollandaise Sauce. Perfect for eggs Benedict or drizzling over veggies, salmon, or chicken, this recipe is fast, simple, and delicious. Elevate your meals with this versatile sauce today!
Delicious Keto English Muffins
Looking for a baked keto English muffin recipe that delivers on texture and flavor? My oven-baked English muffins are light, fluffy, and free from that "eggy" taste. They're ideal for breakfast sandwiches or as a base for your favorite toppings.
Is it low carb? Learn more about it:
Easy Keto Eggs Benedict Recipe
For years, I thought enjoying eggs Benedict on keto meant skipping the bread—until I perfected my oven-baked keto English muffins.
Easy Blender Hollandaise Sauce
Got two minutes? That’s all it takes to make my easy Blender Hollandaise Sauce. Perfect for eggs Benedict or drizzling
Delicious Keto English Muffins
Looking for a baked keto English muffin recipe that delivers on texture and flavor? My oven-baked English muffins are light,
2 Responses
Perfect recipe! The rosemary, garlic, and lemon infusion make for an incredibly flavorful dish. Plus, it's low carb.
Hi Michael- thanks for the comment! I love the flavor profile for this recipe too... so good!