This Grilled Lamb Chops recipe promises tender meat with a crispy, flavorful exterior, showcasing the natural richness of lamb without any unnecessary frills. It’s grilling made easy, ensuring a satisfying meal every time you fire up the barbecue.
As a child, I wasn’t a fan of lamb due to its strong flavor and artificial mint jelly pairing. However, this recipe is a delightful departure from that experience—light, tasty, and simple to prepare. Instead of “Frenched” chops, I prefer the added flavor and crispness from the bone, and you will truly love them after trying my technique. To make this recipe super budget-friendly, consider using lamb cutlets.
Let’s get into grilling lamb chops right away!
This recipe Is: Low Carb, Keto, Gluten Free, Dairy Free and Paleo
Table of Contents
5 Reasons to Love This Recipe
Besides being a rich and steadying dish, I love this grilled lamb chops recipe for many more reasons. This recipe is:
- Fast and easy to make.
- Delicious flavor with the dry rub.
- Fits into the low-carb and keto lifestyle.
- Pairs with multiple side dishes easily.
- Requires minimal cleanup.
Are Grilled Lamb Chops Low-carb?
Yes, lamb is a zero-carb food. In this recipe, each chop has less than 1 g of net carbs, so technically, the additional carbs are from the spice mixture, which I carefully created with great consideration for carb limitations. Enjoy the juicy lamb chops without worrying about the carb content!
Grilled Lamb Chops Ingredient List
To make tender grilled lamb chops on grill, you will need the following simple ingredients:
- 10 lamb chops
- 2 tablespoons herbs de Provence
- 2 tablespoons olive oil
- 1 teaspoon kosher salt, to taste
- 1 teaspoon fresh cracked black pepper, to taste
Ingredients Substitutions
Some fine substitutes for ingredients you may not have on hand are:
- Herbs de Provence: Use a mix of dried rosemary, thyme, and marjoram.
- Virgin olive oil: Avocado oil is a prime alternative for a higher smoke point.
Ingredient Additions
Add some delicious flavors to this recipe by experimenting with these optional ingredients:
- Garlic: Mince 2 garlic cloves and mix with the olive oil before applying to the lamb. Garlic lovers can outdo themselves with buttery garlic, fresh garlic cloves, or granulated garlic.
- Lemon Zest: Add zest from a full lemon for freshness, a bright tang, and a profound fragrance.
- Rosemary: Add fresh rosemary leaves on the grill for added aroma.
Note: The ingredient additions are not vital for this recipe and are not included in the recipe card’s nutrition information.
Cooking Tools
My cooking technique for Grilling Lamb Chops requires minimal cooking tools!
How to Grill Lamb Chops: A Complete Guide
Cooking Method
Grilling
Preparation Steps
- Gather and measure all ingredients in precise quantities.
- Bring the lamb chops to room temperature an hour before grilling.
Cooking Instructions
- Preheat your grill on high heat.
- Season the lamb chops with half of the kosher salt, fresh cracked pepper, and herbs de Provence evenly on both sides.
- Place the seasoned lamb chops on the preheated grill and close the lid.
- Cook for approximately 2 minutes, flip, and cook for another 2 minutes.
- Repeat this process twice or until the meat reaches your preferred level of doneness.
- Remove the lamb chops from the grill, cover with foil, and let them rest for 5 to 10 minutes before serving.
Alternate Cooking Methods
No grill? Use any of these alternative cooking methods. Although you will miss the nice criss-cross grill marks, your lamb chops will be no less delicious.
Stovetop Method (Pan-fried Lamb Chops)
- Heat clarified butter in a large, heavy-bottom pan over medium-high heat.
- Add the seasoned chops and cook for 1-2 minutes on each side when hot.
- Check the internal temperature for doneness. Let the lamb chops rest before serving.
Oven Method
- Preheat your broiler and place the rack near the top.
- Lay the seasoned lamb chops on a lined, rimmed baking sheet.
- Broil for 2-3 minutes on each side, check the temperature, remove, serve, and enjoy.
Step 1: Get some lamb chops and all your ingredients together. Easy so far… right?
Step 2: Season the lamb with salt, pepper and herbs de Provence. Spray lightly with olive oil.
Step 3: Grill the lamb chops until they are medium rare. When cooked, allow to rest for 5-10 minutes.
💡 My Pro Tip
With grilled lamb, there’s always a thin line between delicious and ‘lamby.’ A few grill flare-ups and you have an unpleasant gamey flavor of dried-out lamb.
When you put the lamb chops on the hot grill, the fat heats up and releases a potent lamb aroma that mixes with the grill’s hot grease. This dangerous combination will give your lamb chops an overpowering gamey taste. To avoid this, keep a spray bottle of water mixed with baking soda nearby to quickly extinguish any unexpected flames on the grill. This simple step helps maintain the savory flavor of your grilled lamb chops without the overpowering gamey taste.
⏲️ Time-Saving Tips
Be Efficient
- Uniform thickness: Ask your butcher to give you equally thick lamb chops from the finest lamb cuts for easier and speedier cooking time. Thick cuts take longer to cook.
- Meat thermometer: Nothing sucks like undercooked lamb chops. Instead of guessing the lamb’s doneness use an instant-read thermometer to get the accurate internal temperature every time. Remember, rare is 125°F (52°C), medium rare is 130°F (54°C), and medium is 140°F (60°C).
Stress-free Cooking
- Marinate in advance: Season the lamb chops with herbs, salt, pepper, and olive oil, then let them marinate in the fridge. Do this the night before to cut your cooking time and allow the flavorful marinade enough time to imbue its goodness on the lamb.
What to Serve with Grilled Lamb Chops?
Grilled lamb chops pair wonderfully with various sides. A few of my favorites are:
- Fresh summer broccoli salad: This is summer trapped on a plate. The vegetables’ crunch and the lamb chops’ perfect tenderness are a good combination.
- Green beans and mushrooms: This is a fine complement to the delightful flavors of grilled lamb chops.
- Spicy roasted cauliflower: If you need some heat to, go with the amazing lamb chops. The cauliflower also adds a nice slight crunch, balancing the texture on the plate.
Storage and Reheating Instructions
Storage
Once cooled to room temperature, transfer lamb chops to an airtight container and refrigerate for up to 5 days. Longer storage alters the lamb chops’ flavor.
Freezing
You can freeze your leftover lamb chops. I have never been a fan of freezing, as it massively alters the meat texture and flavor of lamb.
Reheating
These chops are best reheated either on a hot grill or under the broiler in the oven. Both methods take approximately 2-3 minutes for the chops to warm through. Avoid the microwave as it will make the meat tough and diminish its delicious aroma.
Recipe Conclusion
Grilled Lamb Chops are an easy, striking dish, perfect for a low-carb, keto-lifestyle lamb lover. The tasty lamb marinade in this recipe combines with the lamb’s natural flavors to give an unmatched flavor bomb. You can enjoy the fine dish by itself or pair it with any suitable accompaniments for lamb.
Do you know what excites me the most about this recipe? Fewer messy dishes! I never have a pile of dishes to do after, thanks to the minimum tool requirements. So, try out this recipe and let me know if you have any questions or want to share your feedback. Find me on Facebook or Instagram.
More Lamb Recipes to try:
FAQs
Uniformly thick lamb chops should be cooked for 1 to 2 minutes on each side.
Overcooking is the primary cause of toughness. Get a meat thermometer for accurate measurement of doneness. Other reasons for toughness are the age of the lamb, tough cuts of meat, and cooking methods.
Shoulder chops are the most tender and flavorful, thus a perfect choice for quick and easy meals. Other great cuts of lamb are Sirloin, ribs, and loin.
Grilled Lamb Chops Recipe🥩
Ingredients
Grilled Lamb Chops Ingredient List
- 10 lamb chops
- 2 tablespoons herbs de Provence
- 2 tablespoons olive oil
- 1 teaspoon kosher salt to taste
- 1 teaspoon fresh cracked black pepper to taste
Instructions
Preparation Steps
- Gather and measure all ingredients in precise quantities.
- Bring the lamb chops to room temperature an hour before grilling.
Cooking Instructions
- Preheat your grill on high heat.
- Season the lamb chops with half of the kosher salt, fresh cracked pepper, and herbs de Provence evenly on both sides.
- Place the seasoned lamb chops on the preheated grill and close the lid.
- Cook for approximately 2 minutes, flip, and cook for another 2 minutes.
- Repeat this process twice or until the meat reaches your preferred level of doneness.
- Remove the lamb chops from the grill, cover with foil, and let them rest for 5 to 10 minutes before serving.
Notes
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
Recent Low Carb Recipes:
Herbs de Provence Marinated Olives Recipe 🫒
My Herbs de Provence Marinated Olives Recipe comes together in just a few minutes using simple, flavorful ingredients. It’s one of those recipes I keep in rotation—perfect for snacks or appetizers when I want something bold without much effort.
Fresh Burrata Caprese Salad
This Fresh Burrata Caprese Salad is one of my go-to summer recipes. Juicy tomatoes, torn basil, and creamy burrata come together with a drizzle of balsamic for a dish that just works. It’s fast, easy, and always a crowd favorite.
The BEST White Asparagus Recipe
This is hands-down the BEST White Asparagus Recipe I’ve ever made. With just a few simple steps, you’ll bring out deep, toasty flavors from this underrated ingredient. It’s crispy at the tips, tender in the center, and ready to serve with just about anything grilled.
Is it low carb? Learn more about it:
Herbs de Provence Marinated Olives Recipe 🫒
My Herbs de Provence Marinated Olives Recipe comes together in just a few minutes using simple, flavorful ingredients. It’s one
Fresh Burrata Caprese Salad
This Fresh Burrata Caprese Salad is one of my go-to summer recipes. Juicy tomatoes, torn basil, and creamy burrata come
The BEST White Asparagus Recipe
This is hands-down the BEST White Asparagus Recipe I’ve ever made. With just a few simple steps, you’ll bring out
10 Responses
My husband loves lamb! I’m definitely going to have to try these for him! I think I’ll go for the lemon and mint first.
Hi Kaleigh:
Sounds like a plan. Lemon and mint work perfectly together with lamb. Grill a lemon that is cut in half with the lamb, cut side down. The sugars will caramelize and it will taste incredible.
Happy cooking!
Scott
I love lamb, and these look delicious! Thank you for the step-by-step instructions.
Hi Maya:
They are so tasty. I love how the grill transforms them like no other cooking method. I’m a huge fan of pan seared lamb chops too… those are coming up in a post in early November.
Take care and have a great day in the kitchen!
Scott
Perfectly easy and tasty. I mean really easy to make and really tasty.
Hi Raquel:
They are really really divine.
Thank you for stopping by.
Have a delightful day in the kitchen!
Scott
I grilled these lamb chops yesterday, and they’re truly great! They turn out perfect every time. What kind of side dish would you recommend?