Low Carb Foods

Are you keeping an eye on your carb intake? If so, you've probably found yourself wondering whether certain foods are low carb or not. I totally understand—I've been in that situation multiple times, especially at the start of my low carb journey. It can be confusing trying to figure out what to eat and what to avoid.

To simplify things for you, I've put together a comprehensive list of  Low Carb Food Items. This list is based on authentic information gathered from our certified nutritionists and dietitians. Through thorough research and evidence-based studies, our experts, Brenda Peralta, Julian Valiao and Elizabeth Salvino, have helped us identify which foods are low carb or suitable for a keto diet.

Explore these low carb foods to discover their carb content and detailed nutritional values. This information can help you make informed decisions about your diet and ensure you stay on track with your carb goals.

Featured image for blog post asking are pickles keto?

Are Pickles Keto Friendly?

Are pickles keto-friendly? Absolutely! This concise guide explores the low-carb nature of pickles, particularly dill pickles, which are a staple for anyone on a ketogenic diet looking for flavor without the carbs. Pickles offer a tasty, crunchy addition to any meal or serve as a quick snack that fits seamlessly into a low-carb lifestyle. Learn which pickles to choose and how to use them to brighten up your keto meals without breaking your carb budget.

Read More »
Is honey keto featured image

Is Honey Keto?

Is honey allowed on a keto diet? Let’s dive into the details. While honey is natural and has many health benefits, its high carbohydrate content may not make it the best fit for those strictly following a ketogenic diet. This discussion will cover the essential aspects of why honey might not suit keto and provide alternative sweeteners that align better with low-carb requirements, helping you maintain ketosis while still enjoying sweetness in your meals.

Read More »
Image asking if buttermilk is low carb with a jar of buttermilk in the background

Is Buttermilk Low Carb or Keto-Friendly?

Many wonder whether buttermilk is suitable for low-carb diets. While it brings a distinct tang and creaminess to recipes, traditional buttermilk contains more carbs than many realize, making it less ideal for strict ketogenic plans. In this overview, we'll explore effective substitutes that maintain the flavor and culinary utility of buttermilk without compromising your carb limits, ensuring you can continue to enjoy rich, flavorful dishes in line with your dietary needs.

Read More »
A plate of gluten-free penne pasta garnished with parsley, with the text overlay: "Is Gluten Free Pasta Low Carb or Keto?"

Is Gluten Free Pasta Low Carb or Keto?

Wondering if gluten-free pasta fits into a low carb or keto lifestyle? In my latest post, I break down the carb content and considerations for those avoiding gluten while following specific dietary needs. Learn about your options and how to choose wisely.

Read More »
Image asking are rice crackers low carb with rice crackers in the background

Are Rice Crackers a Healthy Low-Carb Snack?

Are rice crackers a viable low-carb snack option? This exploration delves into their carbohydrate levels and evaluates if they fit within a ketogenic or low-carb diet framework. Often higher in carbs, rice crackers may not be the best choice for those strictly managing their carb intake, but don't worry—there are plenty of delicious, crunchy alternatives that align well with low-carb dietary needs. Discover these alternatives and how you can still enjoy snacking without the carb overload.

Read More »
Image asking are parsnips low carb with parsnips in the background

Are Parsnips Low Carb or Keto Friendly?

Are parsnips low carb? Let's unpack the nutritional aspects of this unique root vegetable. Parsnips provide a sweet, slightly nutty flavor to dishes but come with a higher carb count than many other vegetables, making them a topic of interest for those following low-carb diets. This exploration will help you understand where they fit in your nutritional plans and how best to enjoy their rich flavor.

Read More »

Zoodles Recipe 🍜

Ready to switch things up for dinner? Try my easy Zoodles Recipe! It’s a fun way to enjoy zucchini as noodles, perfect for tossing with your favorite sauces. Quick to make and utterly satisfying, this dish is sure to delight anyone looking for a meal that's as enjoyable to prepare as it is to eat.

Read More »

Paleo Sweet Potato Hash 🥘

Kickstart your morning with my Paleo Sweet Potato Hash! This dish is a savory mix of sweet potatoes and your favorite breakfast proteins, cooked to perfection. It’s easy to toss together and makes for a fulfilling start to any day.

Read More »

Shrimp and Cauliflower Grits 🍤

Give your next meal a creative spin with my Shrimp and Cauliflower Grits! This recipe swaps traditional grits for a cauliflower base, paired beautifully with succulent shrimp. It's a simple, yet flavorful dish that's perfect for a satisfying dinner or a special weekend brunch.

Read More »

Easy Sauteed Mushrooms  🍄

Jazz up your meals with my Easy Sauteed Mushrooms. This straightforward recipe brings out the rich, umami flavor of mushrooms, making it the ideal companion for steaks or as a delicious standalone side. It's quick to prepare and sure to impress.

Read More »

I'd Rather Be a Chef

Awesome low carb recipes that I've created on my own low carb weight loss journey. I'm a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I've created, my journey - the highs and lows - and making it easier to get started.