Low Carb Foods

Are you keeping an eye on your carb intake? If so, you've probably found yourself wondering whether certain foods are low carb or not. I totally understand—I've been in that situation multiple times, especially at the start of my low carb journey. It can be confusing trying to figure out what to eat and what to avoid.

To simplify things for you, I've put together a comprehensive list of  Low Carb Food Items. This list is based on authentic information gathered from our certified nutritionists and dietitians. Through thorough research and evidence-based studies, our experts, Brenda Peralta, Julian Valiao and Elizabeth Salvino, have helped us identify which foods are low carb or suitable for a keto diet.

Explore these low carb foods to discover their carb content and detailed nutritional values. This information can help you make informed decisions about your diet and ensure you stay on track with your carb goals.

Gelatin powder in a wooden container and spoon, sprinkled on a neutral surface, with the text "Is Gelatin Low Carb or Keto?"

Is Gelatin Low Carb or Keto?

Gelatin is a popular ingredient often used for its thickening properties, but is it suitable for low-carb or keto diets? The good news is that gelatin is virtually carb-free, making it an excellent choice for those following these dietary plans. Rich in protein and beneficial for gut health, gelatin can enhance your recipes without adding unwanted carbs. Whether you're using it in desserts, smoothies, or savory dishes, it’s a versatile ingredient that aligns perfectly with low-carb and keto lifestyles. Explore how to incorporate gelatin into your meals for added texture and nutrition!

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Close-up image of beef jerky pieces, with a text overlay that reads 'Is Beef Jerky Low Carb or Keto Friendly?' against a background of dried beef strips.

Is Beef Jerky Keto Friendly?

Beef jerky can be a great snack for those on a low-carb or keto diet, but it’s essential to check the nutritional label. Generally, beef jerky is low in carbs, making it a suitable choice for keto enthusiasts. However, some brands add sugar or other carbs during the curing process. To stay within your carb limits, opt for jerky with minimal added sugars and check the ingredient list carefully.

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A close-up of a bowl of xanthan gum with a wooden spoon in the background, featuring the text "Is Xanthan Gum Low Carb?" overlaying the center of the image.

Is Xanthan Gum Low Carb?

Xanthan gum is a popular thickening agent in many recipes, but how does it fit into a low-carb diet? The good news is that xanthan gum is extremely low in carbohydrates, making it a suitable choice for those following a low-carb or keto lifestyle. It adds texture and thickness to dishes without significantly affecting your carb count. Discover more about its nutritional profile and how to incorporate it into your diet!

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Is Nutmeg Low Carb or Keto?

Is Nutmeg Low Carb or Keto?

Nutmeg, a popular spice known for its warm and aromatic flavor, is surprisingly low in carbs. In small quantities, it can be a great addition to your low-carb diet. Discover how this spice fits into your nutrition plan and enjoy its benefits without worrying about carb counts!

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Square image showing a wooden board with spices and a small pumpkin, with the text "Is Pumpkin Spice Keto Friendly" overlayed in the middle.

Is Pumpkin Spice Keto Friendly

Pumpkin spice is a beloved fall flavor, but is it keto-friendly? Discover how you can enjoy the cozy taste of pumpkin spice while sticking to your keto diet. From ingredient tips to low-carb recipes, we’ve got you covered!

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collection of pumpkins and gourds of different shapes and colors, with the text "Is Pumpkin Low Carb?" overlaid on the image.

Is Pumpkin Low Carb: Find out the Carbs in Pumpkin! 

Pumpkin is a fall favorite, but if you're following a low carb diet, you might be wondering if it’s a good fit. The good news is that pumpkin is relatively low in carbs compared to other starchy vegetables. With about 7 grams of carbs per 100 grams, it can be enjoyed in moderation. Pumpkin is also packed with vitamins and fiber, making it a nutritious addition to your diet. Discover how to incorporate pumpkin into your meals without derailing your carb goals!

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A wooden spoon filled with ground cinnamon and several cinnamon sticks resting on a rustic wooden surface, with the text "Is Cinnamon Low Carb or Keto?" overlayed.

Is Cinnamon Low Carb or Keto?

Cinnamon is a popular spice with numerous health benefits, but if you're following a low carb or keto diet, you might be wondering if it's a suitable choice. Fortunately, cinnamon is low in carbs and can be a great addition to your meals. With minimal impact on blood sugar levels and a rich flavor that enhances both sweet and savory dishes, it’s an excellent option for adding taste without compromising your dietary goals.

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Coconut and MCT oil on a rustic wooden surface, overlayed with the text 'What is MCT Oil?'

What is MCT Oil?

MCT oil, or Medium-Chain Triglyceride oil, is a type of fat that the body can rapidly convert into energy. Unlike long-chain fats, MCTs are absorbed quickly, providing a fast source of fuel for both physical and mental activities. Often derived from coconut or palm oil, MCT oil supports metabolism, enhances cognitive function, and may aid in weight management. Incorporating MCT oil into your diet can offer a boost in energy and overall wellness.

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Close-up view of cooked ground beef with the text "Is Ground Beef Low Carb?" overlayed in the center of the image. The beef appears browned and slightly crumbly, filling the entire frame of the photo.

Is Ground Beef Low Carb?

Yes, ground beef is naturally low in carbohydrates. It contains minimal carbs, making it a great option for those following low-carb or keto diets. Rich in protein and healthy fats, ground beef can be a versatile and satisfying choice for a variety of meals while helping you stay within your carb limits.

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A vibrant close-up of crispy bacon with the text "Is Bacon Low Carb?" overlayed in white.

Is Bacon Low Carb? Carbs In Bacon Debunked!

Is bacon really low carb? While bacon is often praised in low-carb diets, it's important to know the facts. In this post, we break down the actual carb content in bacon, dispel common myths, and help you make informed choices for your diet. Spoiler: bacon is a low-carb hero! 🥓✨

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Close-up of sliced green jalapenos, highlighting their texture and seeds.

Are Jalapenos Keto?

Jalapeños are a fantastic choice for a keto diet! With their low carbohydrate content and vibrant flavor, they can enhance your meals without derailing your low-carb goals. Enjoy the spice while staying on track with keto!

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Succulent chicken wings drizzled with sauce and herbs on a plate, with the title "How Many Carbs in Chicken Wings?" centered on the image.

How Many Carbs in Chicken Wings?

Chicken wings are a popular snack, but if you're watching your carbohydrate intake, you might be curious about their carb content. On average, plain chicken wings contain about 0-1 grams of carbs per wing. However, be cautious of sauces and breading, as these can significantly increase the carb count. Discover how to enjoy wings while staying on track with your dietary goals!

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A square image showing a close-up of fresh, dark green cucumbers, with the text "Is Cucumber Keto Friendly?" prominently displayed in the center.

Is Cucumber Keto Friendly?

Looking to keep your keto diet on track? Cucumbers are a fantastic option! With their low carb content and high water content, they’re perfect for staying hydrated and satisfied while sticking to your keto goals. Learn more about how cucumbers can fit into your keto lifestyle.

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A wedge of blue cheese on a wooden board surrounded by seeds and slices of bread, with the text "Is Blue Cheese Low Carb or Keto?" overlaid in bold letters.

Is Blue Cheese Low Carb Or Keto?

Blue cheese is a great option for low carb and keto diets! With its rich flavor and low carbohydrate content, it fits perfectly into both eating plans. Discover how this tangy cheese can enhance your meals while keeping you on track with your dietary goals.

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A small dish of cream cheese garnished with herbs, surrounded by fresh sprigs of rosemary and other herbs on a wooden surface with the text "Is Cream Cheese Low Carb or Keto?" overlayed in a bold font.

Is Cream Cheese Low Carb or Keto?

Cream cheese is a popular choice for those following a low carb or keto diet due to its minimal carbohydrate content. With approximately 1 gram of carbs per ounce, it's a versatile ingredient that can enhance both savory and sweet dishes while aligning with your dietary goals. Incorporate it into your meals to add creamy texture and richness without compromising your carb intake.

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A close-up view of a jar filled with creamy mayonnaise and a spoon, with the text "Is Mayo Low Carb or Keto?" overlaid.

Is Mayo Low Carb or Keto?

Mayonnaise is generally low in carbs, making it a suitable choice for both low carb and keto diets. With less than 1 gram of carbs per tablespoon, it's versatile for adding creamy texture and flavor to salads and sandwiches without derailing your dietary goals. Discover how mayo can be a tasty ally in your low carb or keto journey.

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Close-up of vibrant patty pan squashes, featuring a text overlay that reads 'Is Patty Pan Squash Low Carb?'

Is Patty Pan Squash Low Carb?

Patty pan squash is a low-carb favorite for those on keto or low-carb diets. With just 4 grams of carbs per cup, it's a versatile, nutritious option that can be easily incorporated into a variety of dishes. Enjoy its mild flavor and health benefits in your next meal!

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Close-up of fresh broccoli with the question "Is Broccoli Low Carb?".

Is Broccoli Low Carb?

Broccoli is a fantastic choice for those on a low-carb or keto diet. With just 4 grams of carbs per cup, it offers a nutritious, low-carb option packed with vitamins and fiber. Perfect for adding crunch and health benefits to your meals!

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A bowl filled with cubes of feta cheese, garnished with fresh herbs, with the text overlay: 'Is Feta Cheese Keto or Low Carb?'

Feta Cheese Debunked: Is Feta Cheese Keto or Low Carb?

Feta cheese is a great option for those on a keto or low carb diet, boasting minimal carbohydrate content compared to other cheeses. With about 1 gram of carbs per ounce, it's a versatile ingredient that adds tangy flavor and creamy texture to salads, wraps, and more, without compromising your dietary goals. Incorporate feta into your meals to enhance both taste and nutrition!

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A close-up of multiple fresh Brussels sprouts against a black background with the text "Are Brussels Sprouts Low Carb or Keto?" in the center.

Are Brussels Sprouts Low Carb or Keto?

Brussels sprouts are indeed low in carbohydrates, making them a favorable choice for those on a low carb or keto diet. With approximately 4 grams of net carbs per half cup serving (raw), they offer a wealth of nutrients including fiber, vitamins C and K, and antioxidants. Enjoy them roasted, sautéed, or even shredded in salads to add flavor and nutrition to your meals while staying within your carb limits.

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Close-up of grilled cubes of butternut squash in a pan, with the text "Is Butternut Squash Low Carb?" overlaid.

Is Butternut Squash Low Carb?

Butternut squash, while nutritious, is not typically considered low carb due to its higher natural sugar content compared to other vegetables. However, it can still be enjoyed in moderation on a low carb diet, especially when factoring in its fiber content and array of vitamins. Discover smart ways to incorporate this flavorful squash into your meals while staying mindful of your carb intake.

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Close-up of a jar filled with green pesto sauce, surrounded by fresh basil leaves. The center of the image has a transparent rectangular overlay with the text "Is Pesto Low Carb or Keto?"

Is Pesto Low Carb or Keto?

Pesto can be a great option for low-carb diets due to its primary ingredients of basil, nuts, olive oil, and Parmesan cheese. However, the exact carb content can vary depending on the recipe and serving size. It's generally lower in carbs compared to pasta sauces, making it a flavorful choice for those watching their carb intake.

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Fresh asparagus bunches on a rustic wooden table with the text 'Is Asparagus Low Carb or Keto?' overlayed in the center.

Is Asparagus Low Carb Or Keto?

Asparagus is an excellent choice for both low-carb and keto diets. With just about 2 grams of net carbs per 100 grams, it’s a nutritious vegetable that can enhance your meals without derailing your carb count. Rich in vitamins A, C, and K, asparagus also provides antioxidants and fiber. Whether roasted, grilled, or added to salads, this versatile veggie is perfect for staying healthy and satisfied on your low-carb journey!

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Background of fresh lemon slices with the text 'Is Lemon Low Carb?' overlayed in the center.

Is Lemon Low Carb?

Lemons are not only refreshing but also low in carbohydrates, making them a great choice for low-carb diets. With about 1 gram of carbs per lemon, they add flavor without significantly impacting your carb intake. Packed with vitamin C and antioxidants, lemons can enhance your meals and drinks while supporting your health goals. Whether you’re squeezing them into water, using them in recipes, or enjoying their zest, lemons are a delicious way to stay on track!

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Close-up of crispy zucchini rounds with a cheesy topping, exploring whether zucchini fits into a low carb or keto diet.

Is Zucchini Low Carb or Keto?

Zucchini is a fantastic choice for anyone on a low-carb diet. With its mild flavor and versatile texture, it's perfect for replacing higher-carb ingredients in various dishes. Whether spiralized into noodles, grilled, or baked into muffins, zucchini offers a satisfying way to enjoy your favorite meals while keeping carbs in check.

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Are Pork Chops Low Carb or Keto?

Are pork chops suitable for the keto diet? Pork chops can be a great option for those following a keto lifestyle due to their high protein content and moderate fat content. They're versatile for cooking and can be seasoned to fit your low-carb needs. Explore delicious recipes and nutritional benefits to make informed choices on your keto journey!

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A close-up image of a bowl filled with sauerkraut, highlighting its shredded texture and sprinkled caraway seeds, with the text overlay "Is Sauerkraut Keto?" written in bold white letters. The bowl is placed on a rustic wooden surface.

Is Sauerkraut Keto Friendly?

Discover if sauerkraut is keto-friendly. Learn about its carb content and how it fits into a ketogenic diet. Get all the details with expert tips and information.

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Close-up view of sliced pickles with the question "Are Pickles Keto Friendly?" written over the image

Are Pickles Keto Friendly?

Are pickles keto-friendly? Absolutely! This concise guide explores the low-carb nature of pickles, particularly dill pickles, which are a staple for anyone on a ketogenic diet looking for flavor without the carbs. Pickles offer a tasty, crunchy addition to any meal or serve as a quick snack that fits seamlessly into a low-carb lifestyle. Learn which pickles to choose and how to use them to brighten up your keto meals without breaking your carb budget.

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Is Honey Keto?

Is honey allowed on a keto diet? Let’s dive into the details. While honey is natural and has many health benefits, its high carbohydrate content may not make it the best fit for those strictly following a ketogenic diet. This discussion will cover the essential aspects of why honey might not suit keto and provide alternative sweeteners that align better with low-carb requirements, helping you maintain ketosis while still enjoying sweetness in your meals.

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Close-up of cassava flour in a black bowl, with the text 'Is Cassava Flour Low Carb?' prominently displayed over the image.

Is Cassava Flour Low-Carb?

If you've been wondering, "is cassava flour low carb?" you're not alone. This gluten-free alternative is gaining popularity, but does it fit into a low-carb diet? Dive into our detailed discussion on cassava flour's place in carb-conscious eating.

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A glass of buttermilk with foam on top and a whisk in the background, with the text "Is Buttermilk Low Carb or Keto-Friendly?" overlaid.

Is Buttermilk Low Carb or Keto-Friendly?

Many wonder whether buttermilk is suitable for low-carb diets. While it brings a distinct tang and creaminess to recipes, traditional buttermilk contains more carbs than many realize, making it less ideal for strict ketogenic plans. In this overview, we'll explore effective substitutes that maintain the flavor and culinary utility of buttermilk without compromising your carb limits, ensuring you can continue to enjoy rich, flavorful dishes in line with your dietary needs.

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A plate of gluten-free penne pasta garnished with parsley, with the text overlay: "Is Gluten Free Pasta Low Carb or Keto?"

Is Gluten Free Pasta Low Carb or Keto?

Wondering if gluten-free pasta fits into a low carb or keto lifestyle? In my latest post, I break down the carb content and considerations for those avoiding gluten while following specific dietary needs. Learn about your options and how to choose wisely.

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Are Rice Crackers a Healthy Low-Carb Snack?

Are rice crackers a viable low-carb snack option? This exploration delves into their carbohydrate levels and evaluates if they fit within a ketogenic or low-carb diet framework. Often higher in carbs, rice crackers may not be the best choice for those strictly managing their carb intake, but don't worry—there are plenty of delicious, crunchy alternatives that align well with low-carb dietary needs. Discover these alternatives and how you can still enjoy snacking without the carb overload.

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Are Parsnips Low Carb or Keto Friendly?

Are parsnips low carb? Let's unpack the nutritional aspects of this unique root vegetable. Parsnips provide a sweet, slightly nutty flavor to dishes but come with a higher carb count than many other vegetables, making them a topic of interest for those following low-carb diets. This exploration will help you understand where they fit in your nutritional plans and how best to enjoy their rich flavor.

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I'd Rather Be a Chef

Awesome low carb recipes that I've created on my own low carb weight loss journey. I'm a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I've created, my journey - the highs and lows - and making it easier to get started.