This morning, I woke up with a hunger that demanded something unique. After a quick fridge raid, I settled on an intriguing combo: organic broccoli paired with eggs. The result? Delicious Broccoli With Scrambled Eggs - a banging breakfast dish that easily passes for lunch or a quick dinner.
Sometimes, it's those spontaneous kitchen experiments that yield the most delicious results. The fresh broccoli, lightly steamed with butter and a hint of spice from the red pepper flakes, paired harmoniously with the creamy, perfectly cooked eggs. The irresistible flavors aside, I was particularly happy that the dish was incredibly effortless and quick. Apart from enjoying it as a breakfast, it is also a perfect dish for vegetarians! I had it ready in no time. So, let's learn to make broccoli breakfast scramble.
This Recipe Is: Low Carb, Gluten Free, Paleo and Vegetarian
Table of Contents
6 Reasons to Love This Recipe
Looking for reasons to love this broccoli egg scramble recipe? Here are five:
- Enjoy for breakfast, brunch, or a quick dinner option.
- Perfect for those watching their carb intake.
- Naturally free of gluten for dietary flexibility.
- Simple ingredients.
- Quick prep time!
- Ready in minutes with minimal effort required.
Is Broccoli Scrambled Eggs Low Carb?
Yes, broccoli with scrambled eggs is low-carb. The net carbs per serving of this breakfast recipe are under 7 g, which is a perfect addition to any low-carb breakfast rotation.
Check out my in-depth article on "Is Broccoli Low Carb" and make informed choices in your low carb journey.
Broccoli With Scrambled Eggs Ingredient List
You'll need the following ingredients for scrambled eggs with broccoli:
For the Spicy Broccoli
- ½ head broccoli, florets only
- ¼ cup water (use less if it's a small head of broccoli)
- 1 tablespoon grass-fed or organic butter
- ½ teaspoon red pepper flakes
For the Scrambled Eggs
- 3 large organic eggs
- 1 tablespoon grass-fed or organic butter
- 1 pinch salt
Ingredient Substitutions
Missing some ingredients for this recipe? Here are some easily accessible substitutions:
- Butter: Substitute with clarified butter, ghee, rendered bacon fat, coconut oil, or avocado oil.
- Red pepper flakes: Try Aleppo pepper flakes for a fruity flavor, or use cayenne or chipotle powder instead.
Additional Ingredients
Looking to add something to your spicy scrambled eggs? Here are some simple ingredients that pair beautifully with this dish:
- Cheese: Sprinkle shredded cheddar or another easy-melting sharp cheese on top. Scrambled eggs with broccoli and cheese is the yummiest combo ever.
- Fresh herbs: Add chopped chives or parsley for a burst of freshness in broccoli scramble.
- Red onion: Thinly slice red onion and soak in water for 10 minutes to mellow the flavor. Sprinkle over the dish.
- Sour cream: A dollop of sour cream not only cools off any heat but also adds a delightful flavor boost to the dish.
Note: None of the ingredients are part of the original recipe. Use them to improve the recipe's flavors.
Cooking Tools Required
You'll need the following cooking tools to make this delicious broccoli egg scramble:
- Non-stick pan with a tight-fitting lid
- Mixing bowl
- Whisk
- Rubber spatula
How to Make Broccoli With Scrambled Eggs: Complete Cooking Guide
Cooking Method
- Steaming
- Sautéing
Preparation Steps
- Gather all the tools and ingredients required for this recipe.
- In a bowl, whisk the eggs and salt for a minute until completely incorporated.
Cooking Instructions
For the Spicy Broccoli
- Use a non-stick pan with a tight-fitting lid and heat over high heat.
- Add all the ingredients for the broccoli and cover with the lid.
- Cook for 5-7 minutes or until the broccoli is tender. Remove from the heat and take the broccoli out of the pan.
For the Scrambled Eggs
- Add butter to the non-stick pan and place it over medium-low heat.
- Once the butter has melted, add the eggs.
- Stir constantly, scraping the eggs off the pan.
- When the eggs are still a little bit runny, remove from the heat. They will continue to cook off the heat.
Bringing It All Together
- Combine the spicy broccoli with the scrambled eggs and serve hot.
💡 My Pro Tip
To make the best-scrambled eggs, add a pinch of salt to the eggs in a mixing bowl. Whisk vigorously until bubbles start to form around the edges. Allow the mixture to rest for 10-15 minutes until the eggs darken slightly in color. This resting period helps the salt meld with the eggs, resulting in tender and delicate scrambled eggs—like enjoying a fluffy pillow of eggs. It's a simple trick that yields truly delicious results. Give it a try and taste the difference!
⏲️ Time-Saving Tips
- If you have leftover broccoli in the fridge, heat it in a pan with some butter and go from there. This saves the time of cooking broccoli for this dish!
- You can use frozen broccoli florets for this recipe too, just remember to thaw them before making this recipe.
- If using my tip for the best-scrambled eggs, whip the eggs first while the broccoli is cooking. This way, when the broccoli is ready, the eggs are ready to cook.
What to Serve With Broccoli With Scrambled Eggs?
Broccoli with scrambled eggs is a satisfying dish on its own, but here are some amazing food pairings you can enjoy alongside:
- Pan Seared Cod: Serve alongside broccoli scrambled eggs for a balanced meal rich in protein and veggies.
- Mushroom Leek Frittata: Enjoy this frittata with broccoli and scrambled eggs for a delicious, veggie-packed breakfast or brunch.
- Creamy Grits With Cheese: Pair with broccoli and scrambled eggs for contrasting textures and flavors, perfect for a hearty breakfast.
- Paleo Sweet Potato Hash: This hash complements broccoli with scrambled eggs nicely, adding sweet and savory notes to your meal.
- Cheesy Brussel Sprouts Casserole: Serve alongside eggs with broccoli for a comforting, cheesy combination that's both flavorful and satisfying.
Storage and Reheating Instructions
Storage Tips
- Store leftover broccoli (without scrambled eggs) in an airtight container in the fridge for a few days.
Reheating Tips
- Reheat in a pan over low heat on the stovetop with a bit of butter for optimal texture. (Approximately 5 minutes, 60°C/140°F)
Note: This recipe is not recommended for freezing due to potential texture and flavor changes upon thawing.
Recipe Conclusion
I was pleasantly surprised by how well this Broccoli with Scrambled Eggs turned out—it's a reminder that good cooking is all about experimenting and discovering new flavors. Eggs are a staple for me, and sometimes they lead to delicious combinations.
Give it a try next time you're in the mood for something different for breakfast—trust me, you won't be disappointed.
If you've tried this broccoli in scrambled eggs recipe or have another breakfast favorite you'd like me to explore, share your thoughts in the comments! Feel free to suggest other broccoli and egg recipes too!
As always, you can join in the conversation and see more pictures and stuff on Facebook and Instagram. Let's explore food together.
More Healthy Breakfast Recipes
Want to explore some delicious and healthy breakfast options? Check out these recipes:
FAQs
To avoid rubbery scrambled eggs, cook them over low heat and avoid overcooking. Stir constantly and remove them from the heat while they are still slightly runny; they will continue to cook from residual heat.
If you don't have a non-stick pan, use a well-seasoned cast-iron skillet or stainless steel pan. Ensure the pan is preheated, and use enough butter or oil to prevent sticking.
To prevent broccoli from becoming mushy, ensure not to overcook it. Steam it just until tender-crisp, about 5-7 minutes, and immediately remove it from the heat to retain its texture.
Broccoli with Scrambled Eggs 🥦
Ingredients
Broccoli With Scrambled Eggs Ingredient List
For the Spicy Broccoli
- ½ head broccoli florets only
- ¼ cup water use less if it's a small head of broccoli
- 1 tablespoon grass-fed or organic butter
- ½ teaspoon red pepper flakes
For the Scrambled Eggs
- 3 large organic eggs
- 1 tablespoon grass-fed or organic butter
- 1 pinch salt
Instructions
Preparation Steps
- Gather all the tools and ingredients required for this recipe.
- In a bowl, whisk the eggs and salt for a minute until completely incorporated.
Cooking Instructions
- For the Spicy Broccoli
- Use a non-stick pan with a tight-fitting lid and heat over high heat.
- Add all the ingredients for the broccoli and cover with the lid.
- Cook for 5-7 minutes or until the broccoli is tender. Remove from the heat and take the broccoli out of the pan.
For the Scrambled Eggs
- Add butter to the non-stick pan and place it over medium-low heat.
- Once the butter has melted, add the eggs.
- Stir constantly, scraping the eggs off the pan.
- When the eggs are still a little bit runny, remove from the heat. They will continue to cook off the heat.
- Bringing It All Together
- Combine the spicy broccoli with the scrambled eggs and serve hot.
Notes
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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3 Responses
Never would have put broccoli and scrambled eggs together, but they are the perfect pairing! Awesome paleo breakfast.
Hey Tom:
It's paleo, gluten-free, low-carb... you name it! Discovering this combination was a bit of a surprise for me too. But now I can't get enough of it.
Thanks for posting.
Have an excellent day in the kitchen!
Scott