Brenda Peralta, RDN

Are Pickles Keto Friendly?

Are pickles keto-friendly? Absolutely! This concise guide explores the low-carb nature of pickles, particularly dill pickles, which are a staple for anyone on a ketogenic diet looking for flavor without the carbs. Pickles offer a tasty, crunchy addition to any meal or serve as a quick snack that fits seamlessly into a low-carb lifestyle. Learn which pickles to choose and how to use them to brighten up your keto meals without breaking your carb budget.

February 9, 2024

Is Honey Keto?

Is honey allowed on a keto diet? Let’s dive into the details. While honey is natural and has many health benefits, its high carbohydrate content may not make it the best fit for those strictly following a ketogenic diet. This discussion will cover the essential aspects of why honey might not suit keto and provide alternative sweeteners that align better with low-carb requirements, helping you maintain ketosis while still enjoying sweetness in your meals.

February 7, 2024

Understanding Carbs For A Low Carb Diet

Dive into the essentials of carbohydrates and fiber in our latest article, tailored for those new to low carb and keto diets. Learn about the impact of different types of carbs, the importance of fiber, and how to calculate net carbs for better dietary choices. Our easy-to-understand guide helps unravel these key concepts, setting you up for success on your low carb journey.

December 5, 2023

Is Cassava Flour Low-Carb?

If you've been wondering, "is cassava flour low carb?" you're not alone. This gluten-free alternative is gaining popularity, but does it fit into a low-carb diet? Dive into our detailed discussion on cassava flour's place in carb-conscious eating.

November 8, 2023

Image asking if rotisserie chicken is keto with a plate of chicken behind featured image

Is rotisserie chicken keto or low carb friendly?

Ever wondered if the supermarket staple, rotisserie chicken, is compatible with your keto lifestyle? Dive into our latest post where we unravel the facts and offer you the lowdown on keeping your keto diet varied and delicious.

November 3, 2023

Is Buttermilk Low Carb or Keto-Friendly?

Many wonder whether buttermilk is suitable for low-carb diets. While it brings a distinct tang and creaminess to recipes, traditional buttermilk contains more carbs than many realize, making it less ideal for strict ketogenic plans. In this overview, we'll explore effective substitutes that maintain the flavor and culinary utility of buttermilk without compromising your carb limits, ensuring you can continue to enjoy rich, flavorful dishes in line with your dietary needs.

October 28, 2023

Is Gluten Free Pasta Low Carb or Keto?

Wondering if gluten-free pasta fits into a low carb or keto lifestyle? In my latest post, I break down the carb content and considerations for those avoiding gluten while following specific dietary needs. Learn about your options and how to choose wisely.

October 18, 2023

Image asking are rice crackers low carb with rice crackers in the background

Are Rice Crackers a Healthy Low-Carb Snack?

Are rice crackers a viable low-carb snack option? This exploration delves into their carbohydrate levels and evaluates if they fit within a ketogenic or low-carb diet framework. Often higher in carbs, rice crackers may not be the best choice for those strictly managing their carb intake, but don't worry—there are plenty of delicious, crunchy alternatives that align well with low-carb dietary needs. Discover these alternatives and how you can still enjoy snacking without the carb overload.

October 11, 2023

Image asking are parsnips low carb with parsnips in the background

Are Parsnips Low Carb or Keto Friendly?

Are parsnips low carb? Let's unpack the nutritional aspects of this unique root vegetable. Parsnips provide a sweet, slightly nutty flavor to dishes but come with a higher carb count than many other vegetables, making them a topic of interest for those following low-carb diets. This exploration will help you understand where they fit in your nutritional plans and how best to enjoy their rich flavor.

October 4, 2023

Brenda Peralta