Brenda Peralta

Understanding Carbohydrates for Keto and Low Carb

Understanding Carbohydrates for Dieting

This entry is part 11 of 11 in the series Low Carb for Beginners Series

Dive into the essentials of carbohydrates and fiber in our latest article, tailored for those new to low carb and keto diets. Learn about the impact of different types of carbs, the importance of fiber, and how to calculate net carbs for better dietary choices. Our easy-to-understand guide helps unravel these key concepts, setting you up for success on your low carb journey.

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Image asking if buttermilk is low carb with a jar of buttermilk in the background

Is buttermilk low carb or keto-friendly?

Is buttermilk low carb? That's a question we often hear, especially from those navigating a keto or low-carb lifestyle. In this blog post, we're diving into the nutritional profile of buttermilk, its role in cooking, and how you can incorporate it into your diet without compromising your carb count.

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I'd Rather Be a Chef

Awesome low carb recipes that I've created on my own low carb weight loss journey. I'm a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I've created, my journey - the highs and lows - and making it easier to get started.