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Low Carb, Keto, Gluten Free and Paleo Recipes

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Home » Recipe Type » Soups & Stews

Soups & Stews

Authentic Bolognese Sauce

February 24, 2016 by Scott G 16 Comments

A delicious, authentic bolognese sauce ready in about an hour. Full of flavor, wonderful texture and the perfect accompaniment to zoodles or noodles.

Filed Under: Beef, Blog, Comfort Foods, Condiments & Sauces, Cooking Method, Core Ingredient, Cuisine Type, Everyday Meals, Fall, Front Page, Gluten Free, Italian, Low Carb, Pan or Skillet, Primal, Recipe Type, Season, Soups & Stews, Special Dietary Needs, Spring, Vegetables, Wheat Belly Friendly, Winter Tagged With: beef recipes, beginner to intermediate cooking, gluten free recipe, ground pork recipe, healthy recipe, meat sauce, zoodles

Butternut Squash Soup Recipe

November 23, 2015 by Scott G 5 Comments

paleo butternut squash soup recipe vegan

Filed Under: American, Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Front Page, Gluten Free, One Pot or Pan, Paleo, Primal, Recipe Type, Season, Soups & Stews, Special Dietary Needs, Vegan, Vegetables, Vegetarian, Wheat Belly Friendly, Winter Tagged With: chicken stock, dairy free, easy to prepare, gluten free recipe, healthy recipe, paleo recipe, roasted veggies, simply soup, vegan recipe, vegetarian recipe

Roasted Vegetable Soup Recipe

December 29, 2015 by Scott G 7 Comments

A homemade roasted vegetable soup packed up with delicious roasted vegetables! Gluten Free, Paleo and Low Carb! Delicious winter meal.

Filed Under: Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, French, Front Page, Gluten Free, One Pot or Pan, Paleo, Recipe Type, Season, Soups & Stews, Special Dietary Needs, Vegan, Vegetables, Vegetarian, Wheat Belly Friendly, Winter Tagged With: beginner to intermediate cooking, butternut squash recipe, celeriac inside, dairy free, gluten free recipe, healthy recipe, paleo recipe, roasted veggies, simply soup, sweet potato recipe, vegan recipe, vegetarian recipe

Homemade Chicken Soup Recipe

January 20, 2016 by Scott G 8 Comments

What an easy homemade chicken soup recipe... with Zoodles! This chicken soup has soul.

Filed Under: American, Blog, Chicken, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Front Page, Gluten Free, Low Carb, One Pot or Pan, Paleo, Primal, Recipe Type, Season, Soups & Stews, Special Dietary Needs, Spring, Wheat Belly Friendly, Winter Tagged With: chicken stock, chicken thighs, easy to prepare, gluten free recipe, healthy recipe, paleo recipe, simply soup, spiralizer, zoodles

Easy Split Pea Soup

January 26, 2016 by Scott G 6 Comments

Warm up to this easy split pea soup recipe with delicious smoked ham, onions, shallots and garlic. So good. So easy. Give it a try today!

Filed Under: American, Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Front Page, Gluten Free, One Pot or Pan, Recipe Type, Season, Soups & Stews, Special Dietary Needs, Vegetables, Winter Tagged With: dairy free, easy to prepare, for the love of bacon, gluten free recipe, healthy recipe, homemade beef stock, simply soup, split pea

Healthy Pulled Pork Soup

February 7, 2016 by Scott G 20 Comments

A wonderful pulled pork soup recipe that is healthy, hearty and is ready in under 30 minutes. Deliciously good for you.

Filed Under: American, Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Front Page, Gluten Free, Low Carb, One Pot or Pan, Paleo, Pork, Primal, Recipe Type, Season, Soups & Stews, Special Dietary Needs, Wheat Belly Friendly, Winter Tagged With: chicken stock, dairy free, easy to prepare, gluten free recipe, healthy recipe, paleo recipe, pork recipes, pulled pork, simply soup

Spicy Tuscan Kale and Sausage Soup

February 25, 2016 by Scott G 16 Comments

A delicious tuscan kale soup recipe that will disappear quickly once it is made!

Filed Under: Blog, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Front Page, Gluten Free, Italian, Low Carb, One Pot or Pan, Paleo, Primal, Recipe Type, Sausage, Season, Soups & Stews, Special Dietary Needs, Spring, Vegetables, Wheat Belly Friendly, Winter Tagged With: chicken stock, dairy free, easy to prepare, gluten free recipe, healthy recipe, paleo recipe, pork recipes, sausage recipe, simply soup

Blonde French Onion Soup Recipe

March 23, 2016 by Scott G 3 Comments

A delicious blonde French Onion Soup Recipe that warms the soul. Perfect for spring or fall, this recipe has it all!

Filed Under: Blog, Cooking Method, Core Ingredient, Cuisine Type, Fall, French, Front Page, Gluten Free, Low Carb, One Pot or Pan, Paleo, Primal, Recipe Type, Season, Soups & Stews, Special Dietary Needs, Spring, Vegetables, Wheat Belly Friendly, Winter Tagged With: easy to prepare, gluten free recipe, homemade beef stock, paleo recipe, simply soup

Recipe for Shrimp Creole with a Kick!

March 25, 2016 by Scott G 11 Comments

The perfect spicy shrimp creole recipe served over polenta with plenty of sass to go around!

Filed Under: Blog, Cooking Method, Core Ingredient, Creole, Cuisine Type, Entrees, Fall, Fish & Seafood, Front Page, Gluten Free, Lunch, One Pot or Pan, Recipe Type, Season, Soups & Stews, Special Dietary Needs, Spring, Winter Tagged With: beginner to intermediate cooking, gluten free recipe, healthy recipe, seafood recipe

Homemade Chicken Vegetable Soup

October 17, 2016 by Scott G 6 Comments

My chicken vegetable soup recipe is really chunky. Each bowl is like a meal. Delicious every time.

Filed Under: American, Blog, Chicken, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Front Page, Gluten Free, Low Carb, One Pot or Pan, Paleo, Primal, Recipe Type, Season, Soups & Stews, Special Dietary Needs, Spring, Vegetables, Wheat Belly Friendly, Winter

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On August 21, 2017 I weighed 335 lbs. Going low carb (sometimes keto) gave me a new lease on life. I'm just a regular guy who has battled with weight for over 25 years. Now, I'm sharing my lifestyle in the hope that it will help others. Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY.

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