You're going to love this smothered pork chops recipe. It's a delicious spin on traditional smothered pork chops, all made in one pan to keep the mess low and the flavor set to max!
This dish pairs seared pork chops with a creamy mushroom sauce, making it a great option for anyone following a low carb or keto lifestyle.
This smothered pork chops recipe is: LOW CARB, KETO-FRIENDLY and GLUTEN-FREE.
Inspiration for this smothered pork chops recipe:
Is this smothered pork chops recipe low carb or keto?
What are the ingredients to make smothered pork chops?
As I created this recipe for smothered pork chops, I kept a watchful eye on the ingredients to keep it as simple as possible while still delivering a lot of flavor. Keep in mind, this is just a list of ingredients... the recipe is later in the post!
- Pork Chops: Choose boneless pork chops for this recipe... or if you use a bone-in chop, make some small cuts around the fat band so the chop remains flat in the pan rather than cupping.
- Clarified Butter: Offers a higher smoke point for perfect searing.
- Onion: Brings a mild, sweet note, balancing the richness of the pork and cream. Use ½ an onion to keep the carb count lower.
- Mushrooms: Their earthy taste deepens the sauce's flavor profile and complements the pork beautifully.
- Garlic: Adds so much flavor. You can use fresh or jarred garlic without any issue.
- Heavy Cream: This is the base for the cream sauce. The higher the fat in the heavy cream, the thicker the sauce.
- Unsalted Butter: Not only does the butter add richness, it also helps to thicken the sauce. Only add the butter once the mushroom topping is off the heat.
- Fresh Parsley: Provides a fresh, herbal note that cuts through the sauce's richness. It's optional, but definitely worth adding.
Frequently Asked Questions for these Chops:
What goes with smothered pork chops?
Good options include steamed or roasted vegetables like asparagus, Roasted Brussels Sprouts, or a fresh garden salad. These sides will balance out the richness of the dish while keeping it within low carb and keto-friendly guidelines.
Do I need cream of mushroom soup for smothered pork chops?
No, cream of mushroom soup isn't necessary for this recipe. This version uses fresh mushrooms and heavy cream to create a rich and flavorful sauce from scratch, offering a fresh alternative to canned soups.
What is a low carb alternative to rice for my smothered pork chops?
A great low carb alternative to rice is cauliflower rice. It provides a similar texture and neutral base to soak up the delicious sauce without the high-carb content of traditional rice.
Can I bake this recipe for smothered pork chops?
This recipe is designed for stovetop cooking, which helps create a rich, flavorful sauce and perfectly seared chops. You can adapt it for baking but I'm not convinced it will be better. Keep in mind that baking will alter the texture and flavor.
HOW TO MAKE YOUR OWN SMOTHERED PORK CHOPS
Make sure to pat the pork chops dry to ensure a nice sear, and season generously with salt and pepper. In a heavy-bottomed pan, heat the clarified butter over medium-high heat, then add the chops. Sear them for about 2-3 minutes on each side, ensuring they reach an internal temperature of 165°F. Once cooked, remove the pork chops from the pan and set them aside on a serving dish, keeping them warm.
Next, it's time to create the sauce. Using the same pan, reduce the heat to medium and add the mushrooms with a pinch of salt, cooking them for a minute. Then, add the onions with a pinch of salt and sauté for about 3-4 minutes. The garlic follows, and a little olive oil can be added to prevent burning.
Stir the ingredients frequently for even cooking. Pour in the cream to deglaze the pan, scraping up any flavorful bits, and allow the sauce to simmer for a few minutes. As the cream thickens, remove the pan from heat and stir in the unsalted butter and fresh parsley.
To finish, spoon this rich and creamy mushroom sauce over the cooked pork chops, and your dish is ready to be enjoyed.
MAKE THESE SMOTHERED PORK CHOPS TODAY
I've taken some pictures to help recreate this smothered pork chops recipe in your kitchen with you. If you have questions, please ask in the comments! I will respond quickly!
Inspiration for this smothered pork chops recipe:
Initially, I set out to make a baked smothered pork chops recipe... but the process turned out to be more of a hassle than it was worth. I ended up with a sink full of dirty dishes and a pile of pork chops with a thin sauce… not exactly what I had in mind. Nobody wants pork chops that are a watery mess rather than a delicious plate of yumminess. I realized that the entire recipe could be transformed into a one-pan wonder with a thick, rich sauce packed with flavor. After a couple tweaks and a couple trips the the grocery store later, this recipe was finished. It is a streamlined, super rich recipe for smothered pork chops that will have your family asking for seconds. Yum.Is this smothered pork chops recipe low carb or keto?
Yes, this recipe is low carb and keto-friendly. I've created this recipe with ingredients that are both nourishing and low in carbohydrates. Pork is a zero-carb food, and mushrooms are low in carbs, too. The only ingredient that is higher are the onions... so if you want, use ½ an onion rather than the whole onion to keep the carb count lower.What are the ingredients to make smothered pork chops?
As I created this recipe for smothered pork chops, I kept a watchful eye on the ingredients to keep it as simple as possible while still delivering a lot of flavor. Keep in mind, this is just a list of ingredients... the recipe is later in the post!- Pork Chops: Choose boneless pork chops for this recipe... or if you use a bone-in chop, make some small cuts around the fat band so the chop remains flat in the pan rather than cupping.
- Clarified Butter: Offers a higher smoke point for perfect searing.
- Onion: Brings a mild, sweet note, balancing the richness of the pork and cream. Use ½ an onion to keep the carb count lower.
- Mushrooms: Their earthy taste deepens the sauce's flavor profile and complements the pork beautifully.
- Garlic: Adds so much flavor. You can use fresh or jarred garlic without any issue.
- Heavy Cream: This is the base for the cream sauce. The higher the fat in the heavy cream, the thicker the sauce.
- Unsalted Butter: Not only does the butter add richness, it also helps to thicken the sauce. Only add the butter once the mushroom topping is off the heat.
- Fresh Parsley: Provides a fresh, herbal note that cuts through the sauce's richness. It's optional, but definitely worth adding.
Frequently Asked Questions for these Chops:
What goes with smothered pork chops?
Good options include steamed or roasted vegetables like asparagus, Roasted Brussels Sprouts, or a fresh garden salad. These sides will balance out the richness of the dish while keeping it within low carb and keto-friendly guidelines.Do I need cream of mushroom soup for smothered pork chops?
No, cream of mushroom soup isn't necessary for this recipe. This version uses fresh mushrooms and heavy cream to create a rich and flavorful sauce from scratch, offering a fresh alternative to canned soups.What is a low carb alternative to rice for my smothered pork chops?
A great low carb alternative to rice is cauliflower rice. It provides a similar texture and neutral base to soak up the delicious sauce without the high-carb content of traditional rice.Can I bake this recipe for smothered pork chops?
This recipe is designed for stovetop cooking, which helps create a rich, flavorful sauce and perfectly seared chops. You can adapt it for baking but I'm not convinced it will be better. Keep in mind that baking will alter the texture and flavor.
HOW TO MAKE YOUR OWN SMOTHERED PORK CHOPS
Make sure to pat the pork chops dry to ensure a nice sear, and season generously with salt and pepper. In a heavy-bottomed pan, heat the clarified butter over medium-high heat, then add the chops. Sear them for about 2-3 minutes on each side, ensuring they reach an internal temperature of 165°F. Once cooked, remove the pork chops from the pan and set them aside on a serving dish, keeping them warm. Next, it's time to create the sauce. Using the same pan, reduce the heat to medium and add the mushrooms with a pinch of salt, cooking them for a minute. Then, add the onions with a pinch of salt and sauté for about 3-4 minutes. The garlic follows, and a little olive oil can be added to prevent burning. Stir the ingredients frequently for even cooking. Pour in the cream to deglaze the pan, scraping up any flavorful bits, and allow the sauce to simmer for a few minutes. As the cream thickens, remove the pan from heat and stir in the unsalted butter and fresh parsley. To finish, spoon this rich and creamy mushroom sauce over the cooked pork chops, and your dish is ready to be enjoyed.MAKE THESE SMOTHERED PORK CHOPS TODAY
I've taken some pictures to help recreate this smothered pork chops recipe in your kitchen with you. If you have questions, please ask in the comments! I will respond quickly!
STORAGE AND REHEATING SMOTHERED PORK CHOPS
Storing: To store leftover smothered pork chops, place them in an airtight container and refrigerate. They will keep well for up to 3-4 days. Ensure that the sauce and pork chops are stored together to retain moisture and flavor. Freezing: Freezing is an option for extending the life of your smothered pork chops. Place them in a freezer-safe container or wrap them securely in freezer wrap. Properly stored, they can last for up to 2-3 months. However, be mindful that the texture of the cream sauce will change slightly upon thawing. Reheating: When reheating, it's best to do so slowly over low heat on the stovetop to preserve the quality of the pork and the creaminess of the sauce. Thaw frozen pork chops in the refrigerator overnight before reheating for the best results.Join Thousands of Subscribers
Every day the Low Carb and Keto community grows stronger. Be part of the movement via EMAIL or join the discussion on Instagram, Pinterest, Twitter and Facebook! COMMUNITYFIND OTHER DELICIOUS PORK RECIPES ON MY BLOG:
Baked Pork Tenderloin: Discover the tenderness and juiciness of this Baked Pork Tenderloin, a recipe that transforms a simple cut into a memorable, flavor-packed meal. Pork Burgers Recipe: This Pork Burgers Recipe offers a delightful twist on classic burgers, bringing a unique and savory taste that's perfect for grilling season. Crispy Pork Belly: Indulge in the irresistible combination of crunchy and tender with this Crispy Pork Belly, a recipe that guarantees to satisfy cravings you didn't even know you had. Pulled Pork Casserole: Experience comfort food at its finest with our Pulled Pork Casserole, blending tender, flavorful pork with creamy, hearty ingredients for a family-favorite meal. Southwestern Style Grilled Pork Kabobs: Spice up your barbecue routine with our Southwestern Style Grilled Pork Kabobs, featuring a zesty marinade that brings out the best in pork for an unforgettable cookout experience.
Explore More Mushroom Delights and Side Dishes:
Green Beans and Mushrooms: This side dish brings together crisp green beans and savory mushrooms, creating a harmonious blend of textures and flavors, ideal for a low carb accompaniment. Marinated Mushrooms: A zesty take on mushrooms, these marinated beauties are a perfect blend of tangy and savory, making for a delightful appetizer or side. Roasted Garlic Sautéed Mushrooms: A fusion of roasted garlic's sweetness with the umami of sautéed mushrooms, this recipe celebrates flavors and aromas that elevate your dining experience. Easy Sauteed Mushrooms: Learn the secret to perfectly browned and juicy sauteed mushrooms. This is a HUGE crowd-pleaser that everyone loves! Sautéed Onions with Thyme: This dish combines the natural sweetness of sautéed onions with thyme's subtle, earthy notes, resulting in a versatile side dish perfect alongside any mushroom recipe.
Smothered Pork Chops
You're going to love these smothered pork chops. They are perfectly seared and smothered in a creamy, flavorful mushroom sauce. This low carb delight is both satisfying and easy to prepare, making it an ideal choice for a hearty fall or winter meal.
Ingredients
For the pork chops:
- 4 Pork Chops, boneless, thick cut
- 3 Tablespoons clarified butter (or 2 tablespoons butter and 1 tablespoon olive oil)
- Salt & Pepper to taste
For the Mushroom Topping:
- 1 medium onion, finely diced
- 10 button mushrooms, finely diced (or a mix of mushrooms for added flavor)
- 2-3 cloves garlic, minced
- ¾ cup heavy cream (or a mix of cream and broth/wine for deglazing)
- 3 tablespoons unsalted butter
- Salt & Pepper to taste
- 1 tablespoon fresh parsley, minced (consider adding thyme or rosemary)
- Optional: Lemon zest for garnish
Instructions
1. Pat the pork chops dry with paper towels (important to get a nice sear) and sprinkle liberally with kosher salt and pepper.
2. Heat a heavy-bottom pan over medium-high heat and add the clarified butter.
3. When the butter is shimmering, add the chops and cook for 2-3 minutes per side or until an internal temperature of 165F
4. Remove the chops and set aside on a serving dish.
5. Lower the heat on the pan to medium and add the mushrooms with a pinch of salt. Cook for 1 minute.
6. Add in the onions and another pinch of salt. Cook for 3-4 minutes, stirring frequently.
7. Add in the garlic. If the pan needs more fat, add in a little olive oil so the garlic doesn’t burn. Cook for 2 minutes, stirring frequently.
8. Add in the cream and deglaze the pan. Cook for 1-2 minutes, stirring constantly.
9. When the cream begins to thicken, turn off the heat. Add in the butter and stir gently. Add in the parsley.
10. Top the pork chops with the mushroom mixture and enjoy hot!
Notes
- Herb Variations: Add fresh herbs like thyme or rosemary and the parsley. These herbs pair wonderfully with pork, adding depth to the flavor profile.
- Adding a Low-Carb Thickener: If you prefer a thicker sauce, consider using a low-carb thickener like xanthan gum. A small amount (about ¼ teaspoon) can be whisked into the cream before adding it to the pan. This will help thicken the sauce without adding significant carbs. PLEASE NOTE: When the mushroom topping cools, the sauce becomes quite thick without the xanthan gum.
- Mushroom Variety: While button mushrooms are great, mixing different types of mushrooms like cremini, portobello, or shiitake can add complexity to the sauce. Each mushroom type brings its unique flavor and texture. Not all mushrooms cook the same, so if you choose alternate varieties, be sure to cook appropriately.
- Dijon Mustard Addition: A teaspoon of Dijon mustard whisked into the cream sauce can give a subtle tang and richness, enhancing the overall taste.
- Cheese for Extra Richness: Sprinkle grated Parmesan or Gruyere cheese into the sauce before serving. This will add a savory depth and a bit of cheesy goodness.
- Garnishing: In addition to parsley, consider garnishing with a little lemon zest for a fresh, citrusy note that cuts through the richness of the sauce.
Recent Low Carb Recipes:
Is it low carb? Learn more about it:
STORAGE AND REHEATING SMOTHERED PORK CHOPS
Storing: To store leftover smothered pork chops, place them in an airtight container and refrigerate. They will keep well for up to 3-4 days. Ensure that the sauce and pork chops are stored together to retain moisture and flavor.
Freezing: Freezing is an option for extending the life of your smothered pork chops. Place them in a freezer-safe container or wrap them securely in freezer wrap. Properly stored, they can last for up to 2-3 months. However, be mindful that the texture of the cream sauce will change slightly upon thawing.
Reheating: When reheating, it's best to do so slowly over low heat on the stovetop to preserve the quality of the pork and the creaminess of the sauce. Thaw frozen pork chops in the refrigerator overnight before reheating for the best results.
FIND OTHER DELICIOUS PORK RECIPES ON MY BLOG:
Baked Pork Tenderloin: Discover the tenderness and juiciness of this Baked Pork Tenderloin, a recipe that transforms a simple cut into a memorable, flavor-packed meal.
Pork Burgers Recipe: This Pork Burgers Recipe offers a delightful twist on classic burgers, bringing a unique and savory taste that's perfect for grilling season.
Crispy Pork Belly: Indulge in the irresistible combination of crunchy and tender with this Crispy Pork Belly, a recipe that guarantees to satisfy cravings you didn't even know you had.
Pulled Pork Casserole: Experience comfort food at its finest with our Pulled Pork Casserole, blending tender, flavorful pork with creamy, hearty ingredients for a family-favorite meal.
Southwestern Style Grilled Pork Kabobs: Spice up your barbecue routine with our Southwestern Style Grilled Pork Kabobs, featuring a zesty marinade that brings out the best in pork for an unforgettable cookout experience.
Explore More Mushroom Delights and Side Dishes:
Green Beans and Mushrooms: This side dish brings together crisp green beans and savory mushrooms, creating a harmonious blend of textures and flavors, ideal for a low carb accompaniment.
Marinated Mushrooms: A zesty take on mushrooms, these marinated beauties are a perfect blend of tangy and savory, making for a delightful appetizer or side.
Roasted Garlic Sautéed Mushrooms: A fusion of roasted garlic's sweetness with the umami of sautéed mushrooms, this recipe celebrates flavors and aromas that elevate your dining experience.
Easy Sauteed Mushrooms: Learn the secret to perfectly browned and juicy sauteed mushrooms. This is a HUGE crowd-pleaser that everyone loves!
Sautéed Onions with Thyme: This dish combines the natural sweetness of sautéed onions with thyme's subtle, earthy notes, resulting in a versatile side dish perfect alongside any mushroom recipe.
Smothered Pork Chops
You're going to love these smothered pork chops. They are perfectly seared and smothered in a creamy, flavorful mushroom sauce. This low carb delight is both satisfying and easy to prepare, making it an ideal choice for a hearty fall or winter meal.
Ingredients
For the pork chops:
- 4 Pork Chops, boneless, thick cut
- 3 Tablespoons clarified butter (or 2 tablespoons butter and 1 tablespoon olive oil)
- Salt & Pepper to taste
For the Mushroom Topping:
- 1 medium onion, finely diced
- 10 button mushrooms, finely diced (or a mix of mushrooms for added flavor)
- 2-3 cloves garlic, minced
- ¾ cup heavy cream (or a mix of cream and broth/wine for deglazing)
- 3 tablespoons unsalted butter
- Salt & Pepper to taste
- 1 tablespoon fresh parsley, minced (consider adding thyme or rosemary)
- Optional: Lemon zest for garnish
Instructions
1. Pat the pork chops dry with paper towels (important to get a nice sear) and sprinkle liberally with kosher salt and pepper.
2. Heat a heavy-bottom pan over medium-high heat and add the clarified butter.
3. When the butter is shimmering, add the chops and cook for 2-3 minutes per side or until an internal temperature of 165F
4. Remove the chops and set aside on a serving dish.
5. Lower the heat on the pan to medium and add the mushrooms with a pinch of salt. Cook for 1 minute.
6. Add in the onions and another pinch of salt. Cook for 3-4 minutes, stirring frequently.
7. Add in the garlic. If the pan needs more fat, add in a little olive oil so the garlic doesn’t burn. Cook for 2 minutes, stirring frequently.
8. Add in the cream and deglaze the pan. Cook for 1-2 minutes, stirring constantly.
9. When the cream begins to thicken, turn off the heat. Add in the butter and stir gently. Add in the parsley.
10. Top the pork chops with the mushroom mixture and enjoy hot!
Notes
- Herb Variations: Add fresh herbs like thyme or rosemary and the parsley. These herbs pair wonderfully with pork, adding depth to the flavor profile.
- Adding a Low-Carb Thickener: If you prefer a thicker sauce, consider using a low-carb thickener like xanthan gum. A small amount (about ¼ teaspoon) can be whisked into the cream before adding it to the pan. This will help thicken the sauce without adding significant carbs. PLEASE NOTE: When the mushroom topping cools, the sauce becomes quite thick without the xanthan gum.
- Mushroom Variety: While button mushrooms are great, mixing different types of mushrooms like cremini, portobello, or shiitake can add complexity to the sauce. Each mushroom type brings its unique flavor and texture. Not all mushrooms cook the same, so if you choose alternate varieties, be sure to cook appropriately.
- Dijon Mustard Addition: A teaspoon of Dijon mustard whisked into the cream sauce can give a subtle tang and richness, enhancing the overall taste.
- Cheese for Extra Richness: Sprinkle grated Parmesan or Gruyere cheese into the sauce before serving. This will add a savory depth and a bit of cheesy goodness.
- Garnishing: In addition to parsley, consider garnishing with a little lemon zest for a fresh, citrusy note that cuts through the richness of the sauce.
This website provides approximate nutrition data and information for convenience and as a courtesy only.
Recent Low Carb Recipes:
Is it low carb? Learn more about it:
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