I've searched the internet for low carb chicken wing recipes that have so much flavor, adhere to the low carb diet, and the whole family will love. I will share some of the best recipes I found to try in your kitchen.
Whether you're searching for the perfect party wings (think Super Bowl!) or just want to add some of these to your favorite recipes, this recipe round-up has you covered.
What are low carb chicken wings?
Keep in mind that chicken wings themselves have zero carbs. That means I pay close attention to ensuring that the seasonings and sauces are low in sugars and carbs, focusing on natural spices, herbs, and sugar-free alternatives.
You may find that some of these recipes use a little bit of baking powder, which is not typically classified as a low carb ingredient. The quantity is usually under a tablespoon for about 2 lbs (1kg approx) of chicken wings. Of course, it's up to you to determine if this is the best way to use your daily carb count.
Preparing Chicken Wings:
For a complete walkthrough on how to break down whole chicken wings, you can see the SkillsShare Secrets To Wings Class or follow along with my How To Prepare Chicken Wings guide.
To achieve a crisp skin, the chicken wings must be blotted with paper towels to remove excess moisture before cooking. Then, the wings are either added to a large bowl to be combined with spices or put in a single layer on a wire rack over a sheet pan to be cooked in the oven.
Whatever preparation method you're using, remember that although the cooking time may vary by recipe (a fresh wing will require at least 20-25 minutes of cook time), the internal temperature of the wing must reach 165 degrees F or 75 Celsius. The temperature can be checked with a meat thermometer.
Traditional Spices Used with Chicken Wings:
Many of the low carb chicken wing recipes you will find listed below have some similar ingredients, simply because chicken tastes great with these! Here's a quick list:
- Garlic Powder
- Onion Powder
- Black Pepper
- Parmesan Cheese
- Cayenne Pepper
- Lemon Juice
- A little baking powder
Typically, these ingredients are combined in a small bowl to make a dry rub for the wings. Some are used to create a sauce in a small saucepan to be poured over the chicken wings. However they are used, the intent is to create a deliciously flavored chicken wing.
Cooking Chicken Wings:
Each recipe will walk you through how to cook the chicken wings, with the majority of the cooking style falling into the following categories: Air Frying, Baked, Grilled and Fried. I'll walk you through each style so you can choose appropriately.
Air Frying Chicken Wings:
Air frying is a fantastic way to achieve crispy skin on chicken wings without the excess oil of deep frying. This cooking method circulates hot air around the wings in an air fryer basket, rendering the fat and crisping the skin to perfection. Many people find air fryer buffalo wings an incredibly convenient way to cook wings that may be quicker than traditional methods. Most air fryer wings are cooked first and then tossed in your favorite sauce (perhaps a buffalo sauce or a parmesan sauce, for example).
Baking Chicken Wings:
Oven-baked wings are straightforward and can create deliciously tender and crisp wings. There are many methods to baking chicken wings, from using the slow cooker followed by a blast in the oven to coating them in baking powder and broiling them on a baking rack. However you choose to cook them, they should turn out golden brown, and you'll find that this method is a great way to serve a crowd.
Grilling Chicken Wings:
This is a relatively easy method to cook chicken wings in bulk. It produces a smoky flavor that's hard to replicate with other cooking methods. Perfect for outdoor cookouts or parties, grilled wings are typically marinated or seasoned before cooking to enhance their natural flavors. The high heat of the grill creates a crispy chicken skin while keeping the inside moist and tender. This is my favorite method for cooking wings.
Frying Chicken Wings:
For this method, you can use a deep fryer or a heavy-bottomed pot filled with cooking fat. I do not recommend using olive oil as it sometimes has a bitter flavor, making the wings taste less than great. Opt for an oil with a high smoke point and a more neutral flavor, like vegetable oil. Deep frying may be for you if you love extra crispy wings. Remember, if you have not deep fried before, this method needs extra caution in the kitchen.
Storing, Freezing, and Reheating Chicken Wings:
Proper storage and reheating are important for any remaining wings that escape being eaten.
To store, let the wings cool to room temperature before placing them in an airtight container in the refrigerator, where they'll last for up to a week. For longer storage, freeze the wings on a baking sheet before transferring them to a freezer-safe bag, where they can be kept for several months.
Reheating is simple – for best results, reheat in an oven or air fryer to maintain crispiness, ensuring they're heated through and as delicious as when they were first cooked. Using a microwave will result in rubbery reheated wings. Using a covered non-stick pan with water, any crispy skin will turn mushy.
Delicious Sauces to pair with Low Carb Chicken Wing recipes:
If you are looking for delicious dipping sauces, look no further because you've found them. Try my delicious Homemade Blue Cheese Dressing or amazingly tasty Garlic Parmesan Dipping Sauce. They're both delicious recipes that are easy to make and pair perfectly with wings.
29 Low Carb Chicken Wing Recipes
Enjoy this specially curated collection of Low Carb Chicken Wing Recipes featuring a variety of mouthwatering flavors from classic Buffalo to an intriguing Tandoori Spice... and everything in between. Each recipe is perfect for family gatherings, game days or a delicious weeknight dinner. Enjoy.
Air Fryer Chicken Wings
Savor the crispiness of these Air Fryer Chicken Wings from The Roasted Root. Perfect for a healthier, low-carb option, these wings offer a delightful crunch and flavor, ideal for any gathering or a cozy night in.
Buffalo Wings (aka Hot Wings) No Frying Involved!
Indulge in the classic zing of Buffalo Wings from Christina's Cucina. These low-carb hot wings bring the traditional, mouthwatering spicy flavor to your table, perfect for game day or as a tasty snack.
Grilled Mediterranean Chicken Wings
Enjoy a taste of the Mediterranean with these Grilled Chicken Wings from A Cedar Spoon. Infused with aromatic herbs and spices, they are a low-carb delight that will transport your taste buds to delicious destinations.
Tandoori Masala Chicken Wings
Dive into the enticing flavors of Tandoori Masala Chicken Wings from Culinary Ginger. Rich in spices, these wings offer a low-carb journey into traditional Indian cuisine, perfect for an adventurous and flavorful meal.
Air Fryer Lemon Pepper Wings (Dry Rub)
Tangy and zesty, these Air Fryer Lemon Pepper Wings from Finding Zest are a low-carb treat. They combine the freshness of lemon with the boldness of pepper for a uniquely flavorful wing experience.
Instant Pot Air Fryer Chicken Wings
Explore the convenience and fiery flavor of Instant Pot Air Fryer Chicken Wings from Paint the Kitchen Red. These low-carb wings are a perfect blend of ease and spice, ideal for a quick, delicious meal.
Grilled Chicken Wings Recipe
Enjoy the smoky goodness of my Grilled Chicken Wings recipe. Grilled to perfection, these low-carb wings offer a delightful char and succulent flavor, making them a perfect choice for any barbecue or gathering.
Crispy Keto Chicken Wings Recipe – Easy Low Carb Oven Baked Wings
Dive directly into the Keto-friendly Chicken Wings from SoreyFitness. Specifically made for a low-carb diet, these wings are both keto-friendly and delectably satisfying, making them a great choice for the keto lifestyle.
Crispy Salt and Pepper Chicken Wings
Simple yet irresistible, the Salt and Pepper Chicken Wings from Where Is My Spoon offer a low-carb option that's packed with flavor. They're a perfect choice for those who appreciate the classic taste of seasoned wings without all the extra ingredients.
Crispy Air Fryer Chicken Wings with Homemade Buffalo Sauce
Spice up your meal with Buffalo Air Fryer Chicken Wings from Blackberry Babe. These low-carb wings bring a fiery kick and are air-fried to perfection for a delicious twist to the traditional buffalo wing.
Air Fryer Ranch Chicken Wings
Enjoy the fusion of flavors in these Air Fryer Ranch Chicken Wings from Jen Around the World. These are definitely low carb and are coated with a creamy ranch dressing, making them a hit for ranch lovers everywhere.
Spicy Low-Carb Buffalo Hot Chicken Wings
If you love the heat, turn it up with the Buffalo Hot Chicken Wings from What a Girl Eats. Perfect for anyone who loves hot wings! These low-carb wings are drenched in a hot, tangy buffalo sauce that will fire up your taste buds.
How to Make Taco Air Fryer Chicken Wings
Experience a Mexican fiesta with Taco Air Fryer Chicken Wings from Two Kids and a Coupon. These low-carb wings are seasoned with zesty taco spices, offering a unique twist that's sure to be a crowd-pleaser at any party.
Spicy Italian Chicken Wings
Dive into the classic flavors of Italy with my Italian Chicken Wings recipe. Infused with herbs and spices typical of Italian cuisine, these low-carb wings bring an elevated twist to the traditional wing recipe.
Keto Air Fryer Alfredo Wings
Indulge in the creamy richness of Keto Air Fryer Alfredo Wings from Stylish Cravings. A luxurious low-carb choice, these wings are smothered in a decadent Alfredo sauce, blending classic Italian flavors with the convenience of air frying.
Keto Korean BBQ Chicken Wings
Savor the sweet and savory fusion in these Keto Korean BBQ Chicken Wings from Stylish Cravings. If you're keto and missing that traditional BBQ flavor, these wings are for you.
Cilantro Lime Chicken Wings
Enjoy the refreshing zest of Cilantro Lime Chicken Wings by Keto Cooking Christian. These low-carb wings burst with the lively flavors of cilantro and lime, making them a perfect light and tangy treat.
The crispiest oven baked wings
Crunch into the Oven-Fried Chicken Wings from Dr. Davinah's Eats. Enjoy the crispy oven-fried wings, offering a delightful low carb alternative without compromising on the crispy texture.
Extra Crispy Oven Baked Chicken Wings (with Garlic Parmesan Sauce)
This recipe is chock full of garlicky goodness on these Extra Crispy Oven-Baked Chicken Wings from Borrowed Bites. Crispy low carb wings are coated in a rich garlic parmesan sauce, combining a crunchy exterior with sublime flavors.
Easy Keto Chicken Wings
Enjoy these Keto Crispy Chicken Wings from Mad Creations. Tailored for the low carb and ketogenic diets, these wings are not just crispy and delicious but also keep that carb count in check.
Keto Chicken Wings
Whip up a batch of these Crispy Baked Chicken Wings from Cassidy's Craveable Creations for your next party, and look like a superstar! A completely keto and low carb option, these wings are oven-baked to crispy perfection and can be enjoyed year round.
Zesty Lemon Garlic Chicken Wings
Dive into the refreshing blend of citrus and aromatics with my Lemon Garlic Chicken Wings recipe. Marrying zesty lemon with garlic, these low carb wings are a flavorful and healthy option for any occasion, maximizing flavor in every bite.
Gluten Free Chicken Wings (Keto, Low Carb, And Paleo)
Dive into the keto, low carb, and paleo-friendly Gluten-Free Chicken Wings from Gluten-Free Homestead. These wings are ideal for those with gluten sensitivities looking for a delicious wing recipe!
Naked Chicken Wings - The Short Order Cook
Experience the pure, unadulterated flavor of Naked Chicken Wings from The Short Order Cook. These low-carb, no-fuss wings are perfect for those who love the natural, juicy taste of chicken wings.
Garlic Parmesan Wings
Find out just how good these Garlic Parmesan Wings from GypsyPlate are. A perfectly low carb wing that combines the complimentary flavors of garlic and parmesan to create a decadent treat that's sure to be a hit at any gathering.
Easy Paleo Hot Wings
Spice up your next meal or gathering with the Easy Paleo Hot Wings from The Health Nut Mama. Tailored for a paleo and low carb lifestyle, these wings pack a fiery punch. Yummy.
Quick Crispy Pan-Fried Chicken Wings
You'll love the crunch from these Quick Crispy Pan-Fried Chicken Wings from Sava's Kitchen. Enjoy some low carb wings that offer a delightfully crispy texture with minimal fuss, perfect for a quick yet delicious meal.
Cilantro Lime Chicken Wings - I Hacked Diabetes - Appetizers
Savor the zesty and fresh flavors of Cilantro Lime Chicken Wings. A flavorful blend of cilantro and lime, these low carb wings offer a tangy and refreshing twist that everyone will love.
Slow Cooker Chicken Wings
Find out just how easy wings can be with these Slow Cooker Chicken Wings from Flavorful Eats. Ideal for a low carb lifestyle, these wings become wonderfully tender in the slow cooker, making them a great choice for a hassle-free and tasty meal.
joseph says
The author's dedication to thorough research is evident. ❤️
Scott Groth says
Hi Joseph- thanks so much- it was a pleasure creating this list for everyone!