You've found the best spot on the internet for Low-Carb Soup Recipes! Scroll down to find 35+ amazing recipes to keep you warm while the air is chilly.
Soups are a staple in low-carb and keto diets because they typically use simple ingredients like chicken broth, beef broth, or vegetable broth as the base and other hearty ingredients like rotisserie chicken, ground beef, or shredded pork for maximum flavors.
Whatever the combination, the result is a hearty soup that anyone, whether on a low-carb diet or not, will love. This low-carb soup recipes roundup is a hand-picked collection of some of my favorite soups, which keep me warm and cozy in the cold season year after year.
Table of Contents
Selection Process for the Low-Carb Soup Recipes
It took me long to select soups for this roundup. It's not easy to find a variety of soups, from traditional comfort soups to the more unique kinds that are within a reasonable daily net carbs limit.
The soups in this roundup will be excellent additions to your favorite low-carb recipes because each one packs lots of flavor and is easy to prepare. Each of us has different kitchen skill levels and taste preferences, but hopefully, you will try and like the majority of the flavorful soup recipes on this list.
Understanding the Low-Carb Diet
As a quick refresher, the low-carb diet primarily focuses on reducing carbohydrate intake. It typically emphasizes proteins, healthy fats, and vegetables.
The idea is to minimize sugar and starches while at the same time choosing a daily net carb limit to adhere to. Limiting carbs encourages the body to burn fat for energy, which is what many people are looking to do for various reasons.
What Makes a Soup Low-Carb?
A low-carb soup is typically made without or with minimal use of high-carbohydrate ingredients like potatoes, rice, and pasta. Traditional thickeners like corn starch are often replaced with xanthan gum, a good low-carb alternative.
All the easy, low-carb soup recipes in this list use low-carb veggies like cauliflower, zucchini, and leafy greens, along with protein sources like ground chicken, ground sausage, beef, or seafood. You may use your favorite protein choice. Herbs and spices like chipotle peppers or green peppers add depth and dimension to these soups without adding extra carbs.
What Makes a Soup Keto?
Keto soups go further, adhering to the ketogenic diet's strict low-carb, high-fat, and moderate-protein guidelines. These soups often incorporate heavy cream, sour cream, cream cheese, and avocado for a creamy texture and to maintain a higher fat content.
The goal is to help the body enter a state of ketosis, efficiently burning fat for energy. This low-carb soup recipe roundup has some easy keto soup recipes, such as keto taco soup, keto chicken soup, and a variety of cabbage soups that are very low in carbs.
Are Store-Bought Soups Low-Carb?
Store-bought soups are convenient, but they often contain added sugars, preservatives, and thickeners, which can increase the carb content.
If you're following a low-carb diet, homemade soups are the way to go. You have complete control over the ingredients and their quantities, so it's a more reliable way to keep track of your macros and ensure you're not eating unwanted ingredients.
Are Canned Soups Keto-Friendly?
While they are convenient, canned soups are often not keto-friendly due to added sugars and starches. If you opt for canned soups, it's crucial to read labels carefully and understand that sugars, starches, and thickeners may be labeled in a way that is sometimes not obvious.
The safest bet is to make healthy soup yourself so you can ensure that all the ingredients are keto—and low-carb-compliant.
Traditional Ingredients in Low-Carb Soups
Low-carb soups often feature a base of homemade stock or broth, lean meats, and various non-starchy vegetables.
Common ingredients include:
- Broth/stock: There is a difference between stock and broth. Stock has a richer and more concentrated flavor because it simmers longer and extracts lots of flavors and gelatin. On the other hand, broth has a lighter taste with more pronounced meaty and delicious veggie flavors. Beef and chicken stock or vegetable broths made with healthy veggies are low-carb soup staples. Bone broth and coconut milk are also favorites, providing a rich and flavorful base.
- Proteins: Chicken, turkey, beef, pork, and seafood are excellent protein sources, adding substance and satiety to the soups.
- Vegetables: Leafy greens like spinach and kale, cruciferous vegetables like cauliflower and broccoli, and other low-carb options such as mushrooms, bell peppers, green beans, and zucchini are popular. They add flavor and texture to soups, and some transform a soup bowl into a completely healthy comfort food.
- Healthy fats: Olive oil, coconut oil, butter, and avocado oil are used to cook and enhance the soup's richness.
- Herbs and spices: Fresh herbs like fresh garlic, parsley, cilantro, green onions, and bay leaves, along with a variety of spices (Italian seasoning, taco seasoning, or garlic powder), are key to adding flavor without the carbs. For bright flavors, citrus (a squeeze of lemon or lime juice) is a top pick.
- Dairy: In keto soups, heavy cream, cheddar cheese, and sour cream are often used to make a creamy soup with a higher fat content.
- Low-carb thickeners: Low-carb alternative ingredients like xanthan gum, guar gum, agar-agar, or gelatin are often used to thicken the soup instead of flour or starches.
Cooking Methods for Low-Carb Soups
Preparing low-carb soups can vary from traditional stovetop simmering, which allows for a gradual melding of flavors, to modern appliances like a slow cooker or Instant Pot for convenience.
Using a slow cooker or crock pot is ideal for busy lifestyles, gently cooking soups to perfection with low heat and minimal effort. Pressure cookers and Instant Pots also offer a quick and efficient way to infuse flavors rapidly, making them perfect for those short on time.
The low-carb soup recipes in this roundup offer various cooking methods to suit just about any kitchen.
Storing and Reheating Low-Carb Soups
Storage
- Refrigerate your leftover low-carb soups in airtight containers for about a week. Make a double batch for meal prep and reheat for a busy weeknight dinner.
Freezing
- Freezing is perfect for longer storage. Cool the soup to room temperature and transfer it to a freezer-safe container, leaving space for expansion.
Reheating
- Thaw frozen soups in the refrigerator and reheat gently on the stove, stirring occasionally.
35+ Amazing Low Carb Soup Recipes
Explore these mouthwatering low carb soup recipes, ready to be recreated in your kitchen today! Each recipe in this roundup has been carefully selected to offer an amazing array of flavors. Every recipe provides a unique twist on classic comfort foods, from the creamy indulgence of a green chile chicken soup to the spicy kick of a Thai Coconut Curry. Enjoy.
Keto Zuppa Toscana
For a twist on a Tuscan classic, indulge in this keto-friendly Zuppa Toscana, where every spoonful brims with hearty flavors.
Slow Cooker Taco Soup Recipe
Spice up any meal with a Taco Soup that's a fiesta in a bowl. Omit the corn, and it's in perfect alignment with the low-carb diet.
Italian Wedding Soup (Authentic Italian Meatball Soup Recipe)
Discover the charm of an authentic Italian Wedding Soup, where tender meatballs meet leafy greens in a low carb masterpiece.
The Best Chicken Soup Recipe
Nourish your soul with a homestyle Chicken Soup, where simplicity and low carb goodness come together.
Tasty and Tangy Slow Cooker Buffalo Chicken Soup Recipe
Unleash some fantastic, bold flavors with a Slow Cooker Buffalo Chicken Soup. It's a tangy and tantalizing low carb treat.
Slow Cooker Cabbage and Sausage Soup Recipe
This Cabbage and Sausage Soup is comfort food personified. It's a slow-cooked soup that's as satisfying as it is low-carb.
Homemade Chicken Vegetable Soup
This is wholesome goodness in a bowl. Enjoy this Chicken Vegetable Soup: simple, delicious, and nutritious.
Cauliflower and Fennel Soup
Explore a unique blend of Cauliflower and Fennel Soup, a creamy creation that's both inviting and keto-friendly.
Curry Cauliflower Soup (with video!)
Savor the unique flavors of this Curry Coconut Cauliflower Soup. It's a fusion of delicious that's impressively low in carbs.
Italian Ground Turkey Soup
Dive into a bowl of this Italian Ground Turkey Soup. For anyone who loves the rich flavor of turkey, this soup is for you.
Quick Curried Cauliflower Soup
Quick Curried Cauliflower Soup offers a vegetarian delight, infused with aromatic spices for a cozy, low carb meal.
Quick Mexican Chicken Soup
Enjoy the vibrant flavors of this Quick Mexican Chicken Soup, where traditional Mexican spice is delivered in a low carb soup.
Easy Keto Broccoli Cheese Slow Cooker Soup!
You'll find that this Broccoli Cheese Soup combines creamy cheese and tender broccoli for a comforting, low carb bowl of goodness.
Spicy Tuscan Kale and Sausage Soup
Tuscan Kale Soup, a rustic Italian favorite, brings together kale and sausage in a low carb, winter-warming dish.
Low Carb Creamy Roasted Cauliflower Soup
Love roasted cauliflower? Then try this low carb Creamy Roasted Cauliflower Soup for a real treat.
Slow Cooker Chicken Fajita Soup
Enjoy the explosion of colors in this Slow Cooker Chicken Fajita Soup, a low carb fusion of classic fajita flavors and a creamy soup base.
Keto Reuben Soup
Keto Reuben Soup transforms the classic sandwich into a delightful, keto-friendly soup. Enjoy the flavors of corned beef and sauerkraut, just like the traditional sammy.
Fennel Sausage Mushroom Soup
Each spoonful is bursting with hearty, low carb ingredients. Just look at how delicious this Italian Fennel Sausage Mushroom Soup is... then recreate it in your kitchen.
Quick and Easy Creamy Keto Taco Soup Recipe
Everyone loves a bowl of Low Carb Taco Soup... whether for lunch or dinner! It's the perfect blend of Mexican flavors and keto-friendly ingredients.
Slow Cooker Crack Chicken Soup
With a name like Crack Chicken Soup, you know you'll be hooked on the first bite. Dive into a taste sensation with this cheese-laden, low carb delight.
Easy Roasted Red Pepper and Tomato Soup Recipe
Roasted Red Pepper and Tomato Soup melds the smoky sweetness of peppers with ripe tomatoes, creating a luscious low carb treat.
Leek and Celery Soup - With Ham Croutons
Keto Celery Soup, a fresh and light choice, is ideal for those seeking simplicity and low carb elegance in their meal.
Healthy Slow Cooker Cabbage Roll Soup (low-carb & keto)
Bring a bit of old-world cooking to your modern table with this Slow Cooker Cabbage Roll Soup. It's packed with flavor, just like the original cabbage rolls.
Easy Roasted Cherry Tomato Soup
Shining with the brightness of sweet cherry tomatoes, this Cherry Tomato Soup offers a delicious alternative to traditional tomato soups.
Mushroom Soup
Indulge in the earthy depths of Mushroom Soup, a rich and delicious choice for anyone on the low carb diet.
Meaty Cabbage Soup
Take one look at this Meaty Cabbage Soup and you know you're in for a satisfying and delicious low carb meal in a bowl.
Easy Taco Soup 30 Minute Restaurant Recipe
Turning a classic favorite into a warming, low carb delight... the Pattern Princess has an easy Taco Soup Recipe ready for any day of the week.
Healthy Pulled Pork Soup
Pulled Pork Soup is a creative twist, blending tender pork with a rich broth and delightfully tasty veggies for a satisfying, low carb meal year round.
Authentic Thai Tom Kha Gai (Chicken Coconut Soup)
Authentic Tom Kha Gai brings the famously fresh flavors of Thailand to your table. Each bowl is a keto-friendly taste of yum.
Paleo Coconut Chicken Soup
A harmonious blend of coconut and chicken, this Paleo Coconut Chicken soup is delicious, low in carbs and packs a ton of flavor.
Slow Cooker Creamy Green Chile Chicken Soup
Enjoy a fusion of flavors with Slow Cooker Creamy Green Chile Chicken Soup, where spicy chiles meet creamy goodness in a low carb bowl.
Instant Pot Dump Taco Soup
Instant Pot Dump and Dash Taco Soup makes for a hassle-free, flavor-packed meal, perfectly aligning with a low carb lifestyle.
Easy keto gumbo recipe with crab and shrimp
Keto Gumbo offers a Southern classic reimagined. This soup is packed with protein and spices to fit seamlessly into a keto diet.
Coconut Curry Chicken Soup Recipe
Coconut Chicken Curry Soup blends the richness of coconut with aromatic spices, creating a Whole30, keto, and low carb culinary delight.
Keto Thai Coconut Curry Soup with Chicken (High Protein!)
If you love the amazing flavor combinations that Thai cooking offers, then you will have to make this Keto Thai Coconut Curry Soup with Chicken.
Leftover rotisserie chicken soup recipe
Leftover Rotisserie Chicken Soup transforms your leftovers into a comforting, low carb soup that's both easy and satisfying.
Conclusion
Nothing beats a warm, delicious soup in the cold season. My Low-Carb Soup Recipe round-up has the heartiest keto-friendly soups with the easiest and shortest prep and cooking times. Moreover, virtually all of them use amazing ingredients that are readily available and easy to work with.
The soups store well and reheat beautifully. Make double batches and store them in the freezer for future enjoyment. I hope you try and enjoy most of the recipes. Please comment below if you have questions or suggestions for other soups, and I will answer quickly!
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Dan Thiel says
is so bad
Scott Groth says
Hi Dan- what’s so bad? I think part of your message was cut off. Thanks