Sharing is caring!
You've found the best spot on the internet for Low-Carb Soup Recipes! Scroll down to find 35+ amazing recipes to keep you warm while the air is chilly.
Soups are a staple in low-carb and keto diets because they typically use simple ingredients like chicken broth, beef broth, or vegetable broth as the base and other hearty ingredients like rotisserie chicken, ground beef, or shredded pork for maximum flavors.
Whatever the combination, the result is a hearty soup that anyone, whether on a low-carb diet or not, will love. This low-carb soup recipes roundup is a hand-picked collection of some of my favorite soups, which keep me warm and cozy in the cold season year after year.

Table of Contents
Selection Process for the Low-Carb Soup Recipes
It took me long to select soups for this roundup. It's not easy to find a variety of soups, from traditional comfort soups to the more unique kinds that are within a reasonable daily net carbs limit.
The soups in this roundup will be excellent additions to your favorite low-carb recipes because each one packs lots of flavor and is easy to prepare. Each of us has different kitchen skill levels and taste preferences, but hopefully, you will try and like the majority of the flavorful soup recipes on this list.
Understanding the Low-Carb Diet
As a quick refresher, the low-carb diet primarily focuses on reducing carbohydrate intake. It typically emphasizes proteins, healthy fats, and vegetables.
The idea is to minimize sugar and starches while at the same time choosing a daily net carb limit to adhere to. Limiting carbs encourages the body to burn fat for energy, which is what many people are looking to do for various reasons.
What Makes a Soup Low-Carb?
A low-carb soup is typically made without or with minimal use of high-carbohydrate ingredients like potatoes, rice, and pasta. Traditional thickeners like corn starch are often replaced with xanthan gum, a good low-carb alternative.
All the easy, low-carb soup recipes in this list use low-carb veggies like cauliflower, zucchini, and leafy greens, along with protein sources like ground chicken, ground sausage, beef, or seafood. You may use your favorite protein choice. Herbs and spices like chipotle peppers or green peppers add depth and dimension to these soups without adding extra carbs.

What Makes a Soup Keto?
Keto soups go further, adhering to the ketogenic diet's strict low-carb, high-fat, and moderate-protein guidelines. These soups often incorporate heavy cream, sour cream, cream cheese, and avocado for a creamy texture and to maintain a higher fat content.
The goal is to help the body enter a state of ketosis, efficiently burning fat for energy. This low-carb soup recipe roundup has some easy keto soup recipes, such as keto taco soup, keto chicken soup, and a variety of cabbage soups that are very low in carbs.
Are Store-Bought Soups Low-Carb?
Store-bought soups are convenient, but they often contain added sugars, preservatives, and thickeners, which can increase the carb content.
If you're following a low-carb diet, homemade soups are the way to go. You have complete control over the ingredients and their quantities, so it's a more reliable way to keep track of your macros and ensure you're not eating unwanted ingredients.

Are Canned Soups Keto-Friendly?
While they are convenient, canned soups are often not keto-friendly due to added sugars and starches. If you opt for canned soups, it's crucial to read labels carefully and understand that sugars, starches, and thickeners may be labeled in a way that is sometimes not obvious.
The safest bet is to make healthy soup yourself so you can ensure that all the ingredients are keto—and low-carb-compliant.
Traditional Ingredients in Low-Carb Soups
Low-carb soups often feature a base of homemade stock or broth, lean meats, and various non-starchy vegetables.
Common ingredients include:
- Broth/stock: There is a difference between stock and broth. Stock has a richer and more concentrated flavor because it simmers longer and extracts lots of flavors and gelatin. On the other hand, broth has a lighter taste with more pronounced meaty and delicious veggie flavors. Beef and chicken stock or vegetable broths made with healthy veggies are low-carb soup staples. Bone broth and coconut milk are also favorites, providing a rich and flavorful base.
- Proteins: Chicken, turkey, beef, pork, and seafood are excellent protein sources, adding substance and satiety to the soups.
- Vegetables: Leafy greens like spinach and kale, cruciferous vegetables like cauliflower and broccoli, and other low-carb options such as mushrooms, bell peppers, green beans, and zucchini are popular. They add flavor and texture to soups, and some transform a soup bowl into a completely healthy comfort food.
- Healthy fats: Olive oil, coconut oil, butter, and avocado oil are used to cook and enhance the soup's richness.
- Herbs and spices: Fresh herbs like fresh garlic, parsley, cilantro, green onions, and bay leaves, along with a variety of spices (Italian seasoning, taco seasoning, or garlic powder), are key to adding flavor without the carbs. For bright flavors, citrus (a squeeze of lemon or lime juice) is a top pick.
- Dairy: In keto soups, heavy cream, cheddar cheese, and sour cream are often used to make a creamy soup with a higher fat content.
- Low-carb thickeners: Low-carb alternative ingredients like xanthan gum, guar gum, agar-agar, or gelatin are often used to thicken the soup instead of flour or starches.
Cooking Methods for Low-Carb Soups
Preparing low-carb soups can vary from traditional stovetop simmering, which allows for a gradual melding of flavors, to modern appliances like a slow cooker or Instant Pot for convenience.
Using a slow cooker or crock pot is ideal for busy lifestyles, gently cooking soups to perfection with low heat and minimal effort. Pressure cookers and Instant Pots also offer a quick and efficient way to infuse flavors rapidly, making them perfect for those short on time.
The low-carb soup recipes in this roundup offer various cooking methods to suit just about any kitchen.
Storing and Reheating Low-Carb Soups
Storage
- Refrigerate your leftover low-carb soups in airtight containers for about a week. Make a double batch for meal prep and reheat for a busy weeknight dinner.
Freezing
- Freezing is perfect for longer storage. Cool the soup to room temperature and transfer it to a freezer-safe container, leaving space for expansion.
Reheating
- Thaw frozen soups in the refrigerator and reheat gently on the stove, stirring occasionally.

35+ Amazing Low Carb Soup Recipes
Explore these mouthwatering low carb soup recipes, ready to be recreated in your kitchen today! Each recipe in this roundup has been carefully selected to offer an amazing array of flavors. Every recipe provides a unique twist on classic comfort foods, from the creamy indulgence of a green chile chicken soup to the spicy kick of a Thai Coconut Curry. Enjoy.




































Conclusion
Nothing beats a warm, delicious soup in the cold season. My Low-Carb Soup Recipe round-up has the heartiest keto-friendly soups with the easiest and shortest prep and cooking times. Moreover, virtually all of them use amazing ingredients that are readily available and easy to work with.
The soups store well and reheat beautifully. Make double batches and store them in the freezer for future enjoyment. I hope you try and enjoy most of the recipes. Please comment below if you have questions or suggestions for other soups, and I will answer quickly!
Recent Low Carb Recipes:

Cold Brewed Coffee Recipe at Home
Making cold brew at home is simple, saves money, and gives you complete control over the flavor. No additives, no preservatives—just smooth, rich coffee.

Pan Seared Pork Tenderloin Medallions
Got a pork tenderloin and not sure what to do with it? My Pan Seared Pork Tenderloin Medallions are tender, packed with flavor, and finished with a rich mustard cream sauce. Quick, easy, and always a hit at the dinner table.

Southwest Chicken Stuffed Bell Peppers
My Southwest Chicken Stuffed Bell Peppers are packed with smoky, bold flavors and plenty of cheesy goodness. They’re easy to customize and perfect for meal prep. A simple, satisfying dinner the whole family will love.
Is it low carb? Learn more about it:

Understanding Carbs In Guacamole: Low Carb or Keto?
Delve into the world of guacamole and its carb content—essential knowledge for low carb and keto enthusiasts. Avocado's creamy texture

What is Low Carb Diet? Carb Confusion Conquered!
Ever wondered what a Low Carb Diet really entails? I’ve broken down the basics to help you understand how reducing

Low Carb Diet for Weight Loss: Does It Actually Work?
Many studies suggest that a low carb diet can indeed be effective for weight loss. By restricting carbohydrates, the body
Sharing is caring!
2 Responses
is so bad
Hi Dan- what’s so bad? I think part of your message was cut off. Thanks