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Carrot Mash with Ginger & Garlic

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Mashed carrots shouldn’t be relegated to the world of baby food. Especially when they taste THIS good. Let’s make a tasty grown-up version everyone will love: my Carrot Mash with Ginger & Garlic won’t disappoint. I promise. It’s so good.

This Carrot Mash recipe is: Low Carb, Gluten Free, Refined Sugar Free and Vegetarian.

low carb carrot mash
My carrot mash with ginger truly is a wonderful side dish... it’s so light and refreshing to eat.

CARROT MASH WITH GINGER & GARLIC

What’s not to love about carrots… they’re affordable, tasty and very forgiving in the kitchen. That’s one ménage à trois everybody wants to take part in.

Now mashed carrots are a little different. They’ve gotten a bad rap being fairly synonymous with baby food. Nobody I know really wants to chow down on baby food with dinner. But this carrot mash is unique. It has body, finesse and character.

The body comes from a rough mash of the carrots. I don’t advise using a blender, stick blender or the like. The finesse is introduced with the whipped cream cheese. It makes the mashed carrots lighter and full of air. The character is built through the combination of fresh ginger and robust garlic. When all three elements come together, they become the superhero of side dishes. Mashed carrots have been reborn.

gluten free carrot mash
When you add the sauteed ginger and garlic to the carrot mash, it creates a symphony of flavors.

HOW TO MAKE CARROT MASH

Here are some tips to making fantastic mashed carrots:

  1. Don’t use baby carrots from a bag. They tend to fall apart when boiled.
  2. After the carrots are peeled, chop them to a relatively uniform size. They will cook more evenly.
  3. Test your carrots after they have been cooking for 15 minutes to see how far along they are.
  4. Try not to overcook the carrots. The mash will turn to mush.
  5. Mash with a hand masher rather than a ricer, blender or stick blender. Chunks are welcomed.
  6. Use whipped cream cheese. Regular cream cheese is too dense.
  7. Lightly sauté the ginger and garlic. It still needs to be fragrant.
  8. Brighten the whole dish with a squeeze of lemon. Deliciousness will abound.

CARROT SIDE DISH RECIPES

I love carrots and it shows. Here are some of my most popular carrot side dishes:

Sweet & Spicy Roasted Carrots
Summer Carrot Salad
Butter Braised Carrots
Roasted Carrot and Fennel Puree
Roasted Chicken with Carrots and Onions

vegetarian carrot mash
Sprinkle a little parsley onto my low carb carrot mash for a splash of color.

Yield: 4 servings

Carrot Mash with Ginger & Garlic

Carrot Mash with Ginger & Garlic

The flavors of this terrific side dish are light and refreshing. The perfect accompaniment to grilled meats.

Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes

Ingredients

  • 1.5 LBS Carrots, Peeled & Chopped
  • 2 Cups Water
  • 3 Sprigs Thyme
  • 1 Tablespoon Garlic, Minced
  • 1 Tablespoon Ginger, Minced
  • 1/2 Cup Whipped Cream Cheese
  • 1/2 Teaspoon Kosher Salt
  • 2 Tablespoons Unsalted Butter
  • 1/4 Teaspoon Lemon

Instructions

  1. Peel and chop the carrots so they are all approximately the same size. This will ensure even cooking.
  2. Add the carrots to a pan with a lid. Add in the water, thyme and a pinch of salt. carrot mash
  3. Cover and heat over high heat until boiling. Reduce the heat to a simmer and cook for 22 minutes or until fork tender.
  4. While the carrots are cooking, heat the butter in a small skillet until melted over medium high heat. 
  5. Add the garlic and ginger to the melted butter. Cook, stirring frequently, for 2-3 minutes. Remove from the heat and set aside. carrot mash
  6. Remove from the heat and drain the carrots. Remove any thyme sprigs as well.
  7. Mash with a hand masher. carrot mash
  8. Add in the garlic, ginger and butter. Add in the whipped cream cheese. Mix well. carrot mash
  9. Taste and adjust the seasoning. Sprinkle a squeeze of lemon. Taste again and see if it needs more lemon.
  10. Serve hot and enjoy.

Notes

If you want to add some additional flavors into these carrots, try some cinnamon or freshly ground nutmeg. If you’re not into baking spices, add some heat in with cayenne or red pepper flakes.

These will last in the refrigerator for at least a week. To reheat, use a non-stick pan and break-up the carrot mash over low heat. Turn frequently to avoid burning. 

Try not to overcook the carrots. The mash will be really watery. Nobody wants a watery mash.

Nutrition Information

Yield

4

Serving Size

g
Amount Per Serving Calories 226
© Scott G
Cuisine: American / Category: Side Dish

Nutrition information is supplied by NutriFox and are based on estimates only.

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