Ready to shake up your kitchen routine with some low-carb, keto-friendly gluten-free breadcrumbs? That's a mouthful, but say hello to these game-changing breadcrumbs. Made with nutrient-dense almond and coconut flours and kicked up with a medley of mouthwatering herbs and spices, this recipe is perfect for anyone who is low carb and refuses to compromise on taste. From casseroles to crispy coatings, these breadcrumbs are your new go-to for amping up flavor without the guilt. Let's get started!
This recipe is GLUTEN FREE, LOW CARB and KETO-FRIENDLY.
Inspiration for Gluten-Free Breadcrumbs
Here's the deal: My daughter loves chicken cordon bleu but is also gluten-free. And for me, low-carb and keto are more than buzzwords—they're a lifestyle choice. The challenge? Balancing both dietary needs without sacrificing flavor or quality.
Traditional gluten-free options were pretty disappointing, and let's not even talk about their carb content. So, I decided to take matters into my own hands. With a bit of creativity and a lot of love later, this gluten-free breadcrumb recipe was born.
Now, my daughter can enjoy her favorite dish without worrying, and I can stick to my nutritional goals. It's a win-win for everyone involved, proving that with some ingenuity, you can have your (breadcrumb-coated) cake and eat it too.
Are these Gluten-Free Breadcrumbs Low-Carb or Keto?
One question I receive often is whether these gluten free breadcrumbs are low carb or keto-friendly. The short answer? You bet they are, and here's why.
First, this recipe uses almond and coconut flour as the base ingredients. Both are nutrient-dense options that are naturally low in carbs and high in healthy fats and protein, making them a staple in many low carb and keto kitchens.
Secondly, we've skipped the sugar and other high-carb additives you might find in store-bought breadcrumbs or traditional recipes. Instead, we've amped up the flavor with an array of herbs, spices, and Parmesan for that special kick in flavor.
Lastly, it's all about portion control. While these breadcrumbs are designed to be low-carb and keto-friendly, keeping track of your serving sizes is essential, especially if you're counting macros.
So there you have it—gluten-free breadcrumbs that not only pass the taste test but also align with low-carb and keto nutritional goals. Whether you're using them to coat chicken, top off a casserole, or any other culinary adventure, you can do so without worrying about carb counts.
The Ingredients for Gluten Free Breadcrumbs
When creating these delicious, crunchy gluten free breadcrumbs, each ingredient serves a purpose—flavor, texture, and nutritional value. Let's break it down:
Almond Flour
Almond flour is a wonderful ingredient for anyone following a low carb or gluten free diet. It is low in carbs and offers a smooth texture and subtle nutty flavor, making it an ideal base for our breadcrumbs.
Coconut Flour
Coconut flour complements almond flour beautifully. It's also low carb and adds a hint of natural sweetness and a unique texture, making the breadcrumbs crumbly.
Parmesan Cheese
The Parmesan cheese is a key player. It adds a rich, savory flavor that turns these breadcrumbs from good to 'can't-stop-eating-these' great.
Herbs and Spices
We're using garlic powder, onion powder, dried oregano, dried basil, and paprika to kick things up a notch. These spices bring complexity and depth to the breadcrumb mixture, ensuring each bite is a flavor explosion.
Olive Oil
The olive oil is the bonding agent, holding the flours and seasonings together. Plus, it adds a touch of richness that elevates the breadcrumbs' flavor profile.
Salt and Black Pepper
Lastly, a dash of salt and a sprinkle of black pepper round out the flavors, making these breadcrumbs the ultimate versatile addition to your low carb kitchen.
Each ingredient is intentionally chosen to create a homemade breadcrumb mixture that's as delicious as it is low carb and keto-friendly.
Are These Breadcrumbs a Good Gluten Free Substitute?
If you're wondering whether these gluten free breadcrumbs are a worthy substitute for the traditional kind, let's set the record straight: the answer is absolutely.
The blend of almond and coconut flour provides a texture that closely mimics the crunch and crumble of traditional breadcrumbs. Plus, the Parmesan cheese and mix of herbs and spices give it a depth of flavor that can stand up to any dish.
BONUS: Let's talk about nutrition. Many gluten free substitutes are often high in carbs or loaded with additives, fillers, and starches. Not these. They're designed to be low carb and keto friendly without sacrificing a bit of taste.
Whether cooking up a family favorite or trying a new recipe that calls for breadcrumbs, you can swap these in without a second thought. They're versatile, delicious, and aligned with multiple dietary needs.
Are These Gluten Free Breadcrumbs a Good Substitute for Panko Breadcrumbs?
If you're eyeing this recipe and thinking about using it as a stand-in for panko breadcrumbs, it's important to manage your expectations. These gluten free breadcrumbs are designed to replace traditional breadcrumbs, not panko.
The texture of panko is distinctively lighter and flakier, often used in dishes that require a lighter, airy crunch. On the other hand, our gluten free breadcrumbs offer a denser, more robust texture that mirrors traditional breadcrumbs.
Both breadcrumbs have unique applications, so while these may not be a direct substitute for panko, they're an excellent option when traditional breadcrumbs are called for.
Think of casseroles, meatloaf, or breaded chicken recipes—this is where these gluten free breadcrumbs truly shine.
Storage Tips: Countertop, Refrigerator, and Freezer
Properly storing your homemade gluten-free breadcrumbs is critical to maintaining their flavor and texture for future culinary adventures. Here's how to keep them in a couple scenarios:
Countertop
If you plan on using the breadcrumbs within a week, storing them in an airtight container on the countertop should suffice. Keep the container in a cool, dry place away from direct sunlight.
Refrigerator
For a longer shelf-life, say up to a month, consider refrigerating your breadcrumbs. Please place them in an airtight container to prevent moisture from creeping in and to keep them as fresh as possible.
Freezer
If you've made a larger batch and you're looking ahead, the freezer is your best friend. Portion the breadcrumbs into Ziploc bags or an airtight container, and they can last up to 3 months. Just remember to let them come to room temperature before using them, or you may end up with a clumpy mess.
Taking the time to store your breadcrumbs properly can make all the difference between a resounding success or a mushy failure... so it's well worth the extra effort.
CULINARY JOURNEY THROUGH PICTURES
For a hassle-free cooking experience, check out these step-by-step photos to make gluten free breadcrumbs.
If You Love This Gluten Free Breadcrumbs Recipe, Try It With These:
So you've mastered the art of making these killer gluten free breadcrumbs. What's next? It's time to put 'em to the test with some other amazing dishes. Trust me, your taste buds will thank you:
Elevate your veggie game by adding a breadcrumb crust to a classic Brussels sprouts gratin. It's a side dish that'll steal the spotlight.
Imagine tender, juicy meatballs with a crispy breadcrumb coating. Yep, it's possible—and low carb to boot!
Fill bell peppers with a savory sausage mix, top with breadcrumbs, and bake to perfection. Comfort food, meet low carb lifestyle.
Chicken Cordon Bleu (Low Carb Style!)
Give this classic dish a low carb makeover using these gluten free breadcrumbs for that essential crunchy coating. Note: my recipe is being updated, so substitute this breadcrumb recipe when you get there!
Whether you're just dipping your toes into low carb cooking or a seasoned pro, these recipes are a fantastic way to make the most of your freshly made breadcrumbs.
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Kick-off Date: January 4, 2024. Don't miss out on daily updates, accountability, and inspiration for your own keto or low carb journey.
Easy Gluten Free Breadcrumbs Recipe
Meet the next secret weapon in the low-carb kitchen: Breadcrumbs that are Keto, Low Carb, and DELICIOUS. This isn't your run-of-the-mill breadcrumb mix; it's a culinary game-changer loaded with layer upon layer of flavor. It is made with almond flour, coconut flour, and a blend of aromatic spices that will elevate any dish they grace. Perfectly crisp, remarkably flavorful, and ridiculously easy to whip up—once you've tried these, there's no going back. Who needs panko or traditional bread when you have something this good?
Ingredients
- 2 cups almond flour
- 1 cup coconut flour
- ½ cup grated Parmesan cheese (optional for extra flavor)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup olive oil
Instructions
- Preheat the oven to 325°F (165°C).
- In a large mixing bowl, combine the almond flour, coconut flour, grated Parmesan cheese (if using), garlic powder, onion powder, dried oregano, dried basil, paprika, salt, and black pepper. Mix thoroughly.
- Drizzle in the olive oil while stirring to form a crumbly mixture.
- Evenly spread the seasoned mixture on the unlined baking sheet.
- Place the baking sheet in the oven and bake for 10-12 minutes. Stir the mixture halfway through to ensure even toasting.
- Once the breadcrumbs turn golden brown, remove them from the oven and let them cool before storing.
Notes
- Guidance for Beginners: If this is your first time preparing homemade breadcrumbs, monitoring them closely during baking is imperative to avoid over-toasting. Coconut burns quickly, so moderate the heat and avoid using the broiler.
- Lining the Baking Sheet: The liner retains too much moisture and the breadcrumbs tend not to brown as nicely or release as much moisture. I bake mine on an unlined baking sheet... and sometimes heat it while the oven is preheating to get those breadcrumbs toasting up quickly.
- Cooling: These gluten-free breadcrumbs must be cooled completely before storing them. Trapping residual moisture escaping while still hot or warm will spoil them.
- Ridges: Look at the Step-by-Step instructions above to see the ridges I create with the side of a spatula. They create more surface area, making the browning faster and more even. Give it a shot, and let me know how it works for you.
- Versatility: These breadcrumbs are a robust component in many dishes. Consider using them to add complexity to casseroles, provide a flavorful crust for proteins like chicken or fish, or even as an innovative salad topping.
- Optimal Storage: For optimal freshness, store the breadcrumbs in an airtight container at room temperature for up to one week. Although the fridge is fine, the high humidity requires an airtight container. Otherwise, the breadcrumbs clump. For extended storage, these breadcrumbs can be frozen in a zip-top bag and will maintain quality for up to three months. To reinvigorate their texture, allow them to come to room temperature before using.
- Ingredient Substitutions: While this recipe is designed for a keto-friendly and gluten-free diet, experiment with ingredient substitutions that align with your specific dietary needs. I change up the herbs regularly... my family loves dark chili powder and chipotle breadcrumbs on their keto-fried chicken tenders. Parsley is a great ingredient to add, too.
This website provides approximate nutrition data and information for convenience and as a courtesy only.
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