Sauteing

Sautéing is a quick and versatile cooking technique that brings out bold flavors in your favorite ingredients. Whether you’re cooking meats, vegetables, or seafood, sautéing uses high heat and a small amount of oil to create perfectly browned, tender dishes in minutes.

Ideal for low carb recipes, this method helps you make healthy and delicious meals without sacrificing flavor. Explore my sautéing tips and recipes to add effortless flair to your cooking.

A plated serving of pork tenderloin medallions covered in mustard sauce, with a blurred background featuring a red checkered napkin.

Pan Seared Pork Tenderloin Medallions

Got a pork tenderloin and not sure what to do with it? My Pan Seared Pork Tenderloin Medallions are tender, packed with flavor, and finished with a rich mustard cream sauce. Quick, easy, and always a hit at the dinner table.

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A baked breakfast casserole in a green ceramic dish, topped with melted cheese and crispy bacon, served on a wooden surface.

Savory Low Carb Breakfast Casserole

My Savory Low Carb Breakfast Casserole is loaded with bacon, broccoli, and cheese, making it a simple yet satisfying option for mornings or brunch. It’s quick to prepare and a perfect make-ahead dish that feeds a crowd while keeping things deliciously low carb.

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Plate of keto sausage gravy over biscuits, with a fork and a blue-checkered napkin in the background.

Delicious Keto Sausage Gravy

This keto sausage gravy is a flavorful spin on the southern classic, giving you all the comforting taste with just 2.5g net carbs per serving. Perfect for pairing with low-carb biscuits or to add a hearty touch to your breakfast routine.

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A low-carb sloppy joe served on a golden keto bun with melted cheese and chopped green onions. The filling is overflowing with saucy ground meat, providing a hearty, flavorful meal.

The Best Sloppy Joe Recipe

Enjoy the ultimate comfort food with this easy Sloppy Joe recipe! Featuring tender ground beef simmered in a savory, tangy sauce, these messy sandwiches are perfect for any occasion. Serve them on soft buns and watch everyone come back for seconds! Whether it’s a weeknight dinner or a casual gathering, these Sloppy Joes are sure to satisfy your cravings.

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Sautéed shrimp garnished with chives in a black skillet.

Super Quick Sauteed Shrimp Recipe🍤

Whip up a delicious and effortless meal with my Sautéed Shrimp recipe. Tender shrimp are quickly cooked in a flavorful blend of spices, making this dish perfect for busy weeknights or a quick lunch. Ready in just minutes, it’s both satisfying and simple, ideal for any occasion.

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Creamy Tuscan Chicken Recipe 🍗

Enjoy the creamy delight of my Tuscan Chicken recipe. This dish brings together sun-dried tomatoes and a lush, creamy sauce for a truly satisfying meal. It’s a perfect fit for anyone who loves a touch of Tuscan flavor in their meal prep.

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Plate-of-smothered-pork-chops-topped-with-minced-basil

Smothered Pork Chops🥩

Bring new life to your dinner routine with my easy Smothered Pork Chops recipe. These chops are cooked to perfection and smothered in a rich, flavorful sauce that’s surprisingly simple to make. It’s a fantastic way to enjoy a classic dish, tweaked to fit a more carb-conscious lifestyle.

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Keto-crab-cakes-on-a-platter-topped--with-fresh-herbs featured image

Keto Crab Cakes (Simple & Delicious) 🦀

Craving crab cakes but need to keep it keto? My Keto Crab Cakes recipe is just what you need. These crab cakes are packed with flavor and hold together beautifully without any gluten. They’re perfect for a special occasion or a regular weekday meal.

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Keto lemon and herb sauce applied to fried halloumi

How to Cook Halloumi Cheese 🧀

When you learn how to cook halloumi cheese, you’ll wonder where this recipe has been your whole life! Crispy, delicious and oh so versatile… it’s perfect for appetizers, snacks and more!

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French haricots verts in a white baking dish featured image

Haricot Vert Recipe

Embrace the flavors of France with my low-carb haricots verts recipe. This simple yet elegant blend of green beans and almonds is the perfect sophisticated touch for both your weekday meals and holiday tables.

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A skillet filled with vibrant green beans, mushrooms, and bacon bits, cooked to perfection. A wooden spoon is placed in the skillet, and a white towel with a red checkered pattern is draped over the handle.

Green Beans and Mushrooms 🍄

Savor the delightful combination of green beans and mushrooms in this easy side dish! Fresh, crisp green beans are sautéed with savory mushrooms and garlic, creating a flavorful and nutritious addition to any meal. Perfect for weeknight dinners or holiday feasts, this dish brings a burst of color and taste to your table!

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A bowl of homemade Mexican chorizo garnished with a dried red chili and fresh cilantro, served on a colorful patterned coaster.

Homemade Mexican Chorizo Recipe 🥘

Bring the vibrant flavors of Mexico to your kitchen with my Homemade Mexican Chorizo recipe. This dish is rich in spices and perfect for adding a kick to any meal, from breakfast eggs to hearty dinner tacos. Easy to make and irresistibly delicious, it’s sure to become a favorite.

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Stir Fry Noodles (Easy & Gluten Free) 🍜

Looking for a quick dinner option? My chicken stir fry with noodles fits the bill perfectly. This dish combines tender chicken and stir-fried noodles in a flavorful, low carb meal that’s also gluten-free. It’s my go-to for a busy weeknight!

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Close-up view of a Chicken Saltimbocca dish on a decorative plate. The dish features a tender chicken breast topped with melted cheese, a slice of prosciutto, and fresh spinach leaves, garnished with a wedge of lemon and red pepper flakes. A fork rests beside the chicken, ready for serving.

Chicken Saltimbocca 🍗

“Chicken Saltimbocca combines thinly sliced pan-seared chicken cutlets, salty prosciutto, and sage leaves in a white wine butter sauce. Perfect served with a side of roasted potatoes or sautéed spinach, this is a favorite for its simplicity and outrageous flavor

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Easy Chicken Fried Rice Recipe 🍚

Discover how to make Easy Chicken Fried Rice with my straightforward recipe. This dish packs all the comfort of traditional fried rice with easy-to-follow steps, making it perfect for any home cook. It’s a versatile recipe that allows you to toss in leftover chicken or even rotisserie chicken for a quick, delicious meal that the whole family will love. Ideal for a last-minute dinner or when you need a satisfying meal without the fuss.

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A close-up of a plate of homemade hash browns with crispy bacon pieces, garnished with rosemary, in front of a skillet of more hash browns.

Homemade Hash Browns 🥔

Transform your breakfast routine with homemade hash browns—crispy on the outside, tender on the inside. Follow this straightforward recipe for a delicious start to your day!

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sauteed chicken breast topped with shredded cheese and fresh herbs served on a plate

Sautéed Chicken Breast with Zucchini 🥘

Enjoy a wholesome and delicious dinner with my Sauteed Chicken Breast with Zucchini Medley recipe. This dish is not only easy to prepare but also bursting with the fresh flavors of perfectly sautéed chicken and zucchini. Whether you’re looking to impress guests or just want to whip up a quick and satisfying meal, this recipe ensures a delightful balance of protein and veggies. Perfect for any day of the week, it’s guaranteed to become a new favorite in your home.

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Close-up of crispy lardon (cubed bacon) in a white bowl, emphasizing its rich and crispy texture.

Lardon: the Best Bacon Ever 🥓

Savor the unparalleled delight of Ladon, the epitome of bacon perfection. Crispy, savory, and utterly irresistible, our recipe guarantees a breakfast experience like no other. Prepare to elevate your mornings with every savory bite!

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An overhead view of roasted garlic sautéed mushrooms in a cast-iron skillet, showing the even distribution of mushrooms and thyme sprigs, with a wooden spatula.

Roasted Garlic Sauteed Mushrooms 🍄

Roasted Garlic Sautéed Mushrooms offer a tantalizing blend of earthy mushrooms and aromatic garlic, creating a mouthwatering dish that elevates any meal. Whether served as a side or atop grilled steak, their rich flavors and tender texture make them a savory favorite.

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A close-up view of a white bowl filled with rich, golden French onion soup, topped with a layer of melted cheese, and a spoon resting inside.

French Onion Soup Recipe 🍲

Rich, savory, and utterly comforting, French Onion Soup is a classic for a reason! Caramelized onions, beef broth, and a crouton topped with melted Comté cheese come together in a flavorful, soul-warming bowl. Perfect for a chilly evening or a special occasion.

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Authentic Bolognese Sauce 🍲

Bring a piece of Italy to your kitchen with my Authentic Bolognese Sauce. This recipe stays true to its roots, using a slow cooking process to enhance the rich flavors of meat, tomatoes, and herbs. It’s the perfect sauce for a hearty pasta dish, ideal for a family dinner or a cozy meal.

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A perfectly seared pork chop with garlic and rosemary in a black cast iron skillet.

Pan-Seared Pork Chops 🥩

Enjoy the mouthwatering flavors of pan-seared pork chops! This simple yet impressive dish features juicy, tender pork chops cooked to golden perfection, creating a delightful crust that locks in all the savory juices. Pair with your favorite sides for a satisfying meal that’s perfect for any occasion. Elevate your dinner with this easy recipe that’s sure to impress!

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A detailed view of sautéed cabbage with crispy bacon and a fork on a white plate.

Sautéed Cabbage and Apples 🥬

Sautéed cabbage and apples is a delightful dish that combines the earthy flavor of cabbage with the natural sweetness of apples. Quick and easy to prepare, this recipe makes a perfect side for any meal. Enjoy a delicious balance of sweet and savory in every bite!

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Sauteed Zucchini with Thyme 🥒

Bring a touch of elegance to your table with my Sauteed Zucchini with Thyme. This quick and easy recipe enhances the natural flavors of zucchini with a hint of thyme, making it the perfect complement to any main course. It’s sure to become a favorite in your side dish repertoire.

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Close-up of seared ahi tuna slices with a black and white sesame seed crust, garnished with green onions, served on a blue plate with wasabi and soy sauce in small bowls on the side.

Seared Ahi Tuna Recipe 🍣

Enjoy the rich flavors of the ocean with seared ahi tuna! Sushi-grade tuna steaks are quickly seared to perfection, locking in the juicy tenderness and rich flavor. A crispy crust forms on the outside, giving way to a tender and buttery interior. Serve with a tangy soy sauce and wasabi, or pair with a citrusy salad for a refreshing and light meal.

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Zoodles Recipe 🍜

Ready to switch things up for dinner? Try my easy Zoodles Recipe! It’s a fun way to enjoy zucchini as noodles, perfect for tossing with your favorite sauces. Quick to make and utterly satisfying, this dish is sure to delight anyone looking for a meal that’s as enjoyable to prepare as it is to eat.

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Close-up shot of a sliced pan-seared flat iron steak in a cast iron skillet, topped with crispy shallots, a garlic clove, and a sprig of rosemary.

Pan-Seared Flat Iron Steak Recipe 🥩

Enjoy the rich flavors of pan-seared flat iron steak! This recipe guides you through achieving a perfectly tender and juicy steak with a beautiful crust. Simply season with salt and pepper, sear in a hot skillet, and let the magic happen. Serve with your favorite sides for a delightful meal that’s sure to impress!

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Delicious sausage patties garnished with fresh dill, placed on a blue plate, capturing the savory and appetizing appearance of the dish.

Sweet Fennel Sausage Recipe 🌭

Delight in the robust flavors of sweet fennel sausage, expertly seasoned with a blend of aromatic herbs and spices. Whether grilled to perfection, sautéed until golden brown, or added to your favorite pasta dishes, each bite offers a savory experience that will elevate your culinary creations.

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Shrimp and Cauliflower Grits 🍤

Give your next meal a creative spin with my Shrimp and Cauliflower Grits! This recipe swaps traditional grits for a cauliflower base, paired beautifully with succulent shrimp. It’s a simple, yet flavorful dish that’s perfect for a satisfying dinner or a special weekend brunch.

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A plate of homemade sage sausage patties with a fresh sage leaf garnish, shown on a blue tablecloth, highlighting the texture and herbs in the sausage.

Sage Sausage Recipe 🍲

Welcome to the world of delightful, homemade Sage Sausage, a perfect addition to your low carb and keto lifestyle. This recipe brings the aromatic warmth of sage, blended harmoniously with quality ground meat, creating a sausage that’s not only rich in flavor but also aligns beautifully with the low carb and keto lifestyles.

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Close-up of steamed broccoli florets seasoned with pepper flakes, served alongside creamy scrambled eggs on a white plate.

Broccoli with Scrambled Eggs 🥦

Add a twist to your morning routine with my Broccoli with Scrambled Eggs. This dish combines fluffy eggs with fresh broccoli and a hint of spice, perfect for a filling breakfast or a light dinner. It’s simple to prepare and packed with flavor, making it a great choice any time of day.

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Seasoned ground beef in a pan featured image

Seasoned Ground Beef Recipe 🥩

In a sizzling skillet, aromatic onions and garlic join forces with tender ground beef, creating a tantalizing medley of flavors. Perfumed with cumin, paprika, and a hint of chili powder, each bite delivers a savory punch that’s perfect for tacos, pasta sauces, or hearty casseroles. Versatile and delicious, this seasoned ground beef recipe is a go-to for elevating everyday meals with minimal effort and maximum flavor.

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sauteed-mushrooms-in-a-pan-topped-with-fresh-herbs

Easy Sauteed Mushrooms  🍄

Jazz up your meals with my Easy Sauteed Mushrooms. This straightforward recipe brings out the rich, umami flavor of mushrooms, making it the ideal companion for steaks or as a delicious standalone side. It’s quick to prepare and sure to impress.

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pan seared brussels sprouts recipe

Pan-Seared Brussels Sprouts 🥬

Pan-seared Brussels sprouts, a culinary delight that transforms humble greens into crispy, caramelized perfection. Each bite offers a symphony of textures and flavors—crunchy on the outside, tender on the inside, with a hint of nuttiness. A versatile dish that pairs beautifully with any meal, promising a delightful culinary experience with every bite.

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I'd Rather Be a Chef

Awesome low carb recipes that I’ve created on my own low carb weight loss journey. I’m a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I’ve created, my journey – the highs and lows – and making it easier to get started.