Looking for some healthy breakfast recipes? Try this Brussel Sprout Hash with Bacon if you're looking for a hearty breakfast idea, a satisfying side dish, or a flavorful addition to your brunch spread, this recipe is all you need. Forget about the mushy mess of steaming or boiling – I'm all about roasting!!!
As someone who's been on a quest for the perfect morning meal, this recipe is worth every minute. The aroma of bacon mingling with garlic and onions is practically a wake-up call for your taste buds. The sunny side up eggs are the perfect way to have taste and nutrition right at your breakfast table. And those roasted brussels sprouts? They're crispy on the outside and melt-in-your-mouth on the inside. You won't even go back to sweet potatoes for a hash, trust me! Let's make a low carb breakfast hash together!
This recipe is: Gluten Free, Paleo, Primal, Low Carb and Wheat Belly friendly
Table of Contents
5 Reasons to Love This Recipe
This recipe is a perfect treat for mornings. You'll love this recipe because:
- A refreshing twist on a low-carb breakfast.
- Crunchy bacon pieces!
- A satisfying and nourishing breakfast choice.
- A fun and creative take on traditional hash browns.
- Perfect for meal prep!
Are Brussels Sprouts Low Carb?
Yes, Brussels sprout are low carb vegetable and a perfect addition to your meals if you are following a low carb or keto diet. I have crafted this recipe with low carb ingredients so it contains less than 3 grams of net carbs and 581 kcal for two servings!
🥬 Ingredient List for Brussels Sprout Hash
FOR THE BRUSSELS SPROUTS HASH
- 1 pound Brussels Sprouts, cleaned and sliced
- 3-4 slices bacon-> ¼ cup cooked bacon, crumbled (Check how to cook bacon in the oven)
- ½ red onion, peeled and diced
- 2 cloves fresh garlic, minced
- 2 tablespoon bacon fat
- Kosher salt
- Freshly cracked pepper
- ¼ teaspoon red pepper flakes, optional
FOR THE SLOW COOKED EGGS
- 1 teaspoon bacon fat or other cooking fat
- 2 Large Eggs
- Kosher salt
- Freshly cracked pepper
Ingredient Substitutions
See anything that you want to swap? Here are some great ingredient alternatives:
- Bacon fat: Exchange the bacon fat with the smooth richness of 3 tablespoons clarified butter. This will add a velvety alternative.
- Red onion: If red onions are playing hard to get, embrace the sweetness of white or yellow onions. They may have a different hue, but the savory flavor in your hash remains unchanged.
- Garlic cloves: Use ¼ teaspoon of granulated garlic instead of garlic cloves to maintain that garlicky vibe.
- Red pepper flakes: You can add cayenne pepper to this recipe if you don't have red pepper flakes.
Additional Ingredients
Feeling a bit creative? You can personalize this Brussel Sprout Hash with Bacon using these additional ingredients:
- Avocado: Slice up some creamy avocado to add a touch of richness and healthy fats. It's like a flavor partnership made in keto heaven.
- Balsamic vinegar: Looking for some citrusy tang? Add a splash of balsamic vinegar. You can also try white vinegar or apple cider vinegar if you are a fan of that zing!
- Cherry tomatoes: Introduce a burst of freshness with halved cherry tomatoes. Their juicy sweetness complements the smoky bacon and earthy sprouts.
- Chives or green onions: Finely chop some chives or green onions to sprinkle on top. Their mild onion flavor adds a touch of brightness to the dish.
- Feta cheese crumbles: Crumble some feta over the hash for a tangy, creamy addition that plays well with the other flavors.
- Parsley: Garnish the final dish with some finely chopped fresh parsley for a pop of color and nice presentation.
Cooking Tools Required
You'll need the following tools for this Brussel sprout hash with bacon:
- Non-stick pan with tight fitting lid
- Wooden spatula
How to Make Brussel Sprout Hash With Bacon: Complete Cooking Guide
Cooking Method
- Sautéing
- Slow-cooking
Preparation Steps
1. Gather all the ingredients and tools required for this recipe.
2. Measure the ingredients precisely.
3. Clean and shred the Brussel sprouts.
4. Peel and dice the red onions.
5. Mince fresh garlic cloves.
How to Clean Brussels Sprouts?
Thinking how to clean Brussels sprouts? It's super easy. Here's how to do it:
- Trim the stem. Cut closely to the base of the Brussel sprout.
- Peel away the outer leaves. Just enough to reveal a clean Brussel sprout.
- Discard any sprouts with worm or bug holes.
How to Shred Brussels Sprouts?
Here's a quick guide on how to shred brussels sprouts:
1. Use a food processor with a slicing blade. This is the fastest and safest method to shred brussels sprouts.
2. Use a mandoline or box grater. This method is effective, but be careful of your fingers!
Cooking Instructions
FOR THE BRUSSELS SPROUTS AND BACON HASH
- Heat a heavy bottom pan over medium high heat. Add the bacon fat and olive oil to the pan. When the oil shimmers, add the red onion and a pinch of salt. Cook for 4-5 minutes, stirring occasionally.
- Add the brussels sprouts to the pan. Add in another pinch of salt and a few grinds of pepper. Cover the pan and lower to medium heat. Cook for 10-12 minutes, stirring occasionally.
- When the brussels sprouts are soft, turn the heat up, adding in the garlic, bacon pieces and red pepper flakes if using. Stir for 1-2 minutes and set aside while you make the slow cooked egg.
FOR THE SLOW COOKED EGG
- Using a good non-stick pan, heat the fat over medium-high heat. When the fat is melted, add in the egg(s). Cover immediately. Cook for 1 minute.
- After 1 minute, turn the heat to low for 1 minute. Turn the heat off and let the pan sit for an additional minute, or until the white has set on the egg.
- Slide the egg off onto the brussels sprouts and bacon hash.
- Serve hot and enjoy!
Step 1: Chop all the ingredients. This might take a little while!
Step 2: Cook the brussels sprouts in a heavy bottom pan... they will smell delightful.
Step 3: Plate with a slow cooked or sunny-side-up egg on top for a delicious breakfast or brunch option.
💡 My Pro Tip
Think about size! Don't go super thin with the Brussels sprouts; it might make them too soft when cooked. Keep it easy – slice them between ¼ and ⅛ of an inch to keep that nice bite. Make sure to cut them evenly so they all cook the same way.
⏲️ Time-Saving Tips
- Pre-mince garlic and dice red onion ahead to streamline cooking.
- Keep bacon fat ready in a jar for a flavor-packed cooking shortcut.
- Prep brussels sprouts in advance. They take a while to clean, so do this a couple days before and store in a brown bag in the vegetable drawer of the fridge.
- Precook the bacon. You can cook crispy bacon bits in advance and store it for up to a week in the refrigerator.
What to Serve with Brussel Sprout Hash?
I love this paleo breakfast hash because it's so easy to enjoy it as a comforting breakfast, or pair it with other dishes! Check out these pairing options:
- Pan Seared Cod: Elevate your dining experience by pairing this healthy breakfast hash with a pan-seared cod. Infuse the cod with citrus zing and fresh herbs, creating a harmonious blend of textures and flavors.
- Grilled Beer Can Chicken: Place the grilled beer can chicken atop this healthy breakfast skillet for a satisfying and protein-packed duo. Season with salt and enjoy!
- Grilled Steak: Looking for a true breakfast bliss? Well, try this grilled streak with my hash recipe and enjoy a delicious low carb, high-fat breakfast! The earthy notes of the bacon grease complement the rich flavors of the steak, creating a hearty and satisfying meal.
- Crispy Pork Belly: The succulent crispy pork belly complements this hearty brunch recipe. The crispy texture of the pork belly beautifully contrasts with the hash's earthy flavors, creating a delightful symphony of taste and texture.
Storage and Reheating Instructions
Storage Tips:
- Store the leftover Brussel sprouts hash in an airtight container in the refrigerator for up to 3 days.
- Do not store eggs as they will not reheat properly.
Note: Freezing is not recommended for this recipe as it may compromise the texture of the Brussels sprouts.
Reheating Tips:
- Gently warm the leftover hash in a pan over medium-high heat, stirring occasionally, for approximately 5-7 minutes.
Note: While stovetop and microwave reheating are preferred for maintaining texture, avoid reheating in the oven, as it can negatively impact the dish's overall consistency.
Recipe Conclusion
I have tried many breakfast dish but this Brussel Sprout Hash with Bacon is a perfect recipe for a comforting and nutrition breakfast. Whether it's the crispy Brussels sprouts, the savory bacon, or the perfectly slow-cooked eggs, each bite is a party. Meal prep it for busy weekday mornings or enjoy it as a nice brunch with your family, you are always coming back for this recipe!
I had a great time making this recipe, and I hope it brings as much joy to your breakfast table as it did to mine. Looking to kick it up a notch? Throw in some crumbled sausage or sun-dried tomatoes for an extra kick. If you're not strictly paleo, a sprinkle of gruyere or crumbled goat cheese will take it to new heights. These additions are sure to make it even more delightful. I can't wait to hear your thoughts! So, dive into the kitchen, and try this savory breakfast recipe!
WANT SOME OTHER GREAT BRUSSEL SPROUTS RECIPES?
Here are a few more to choose from:
FAQs
Trim stems, remove outer leaves, and rinse under cold water.
No, boiling isn't necessary before frying as it will make the Brussels sprout mushy.
15-20 minutes for air-drying after washing is enough.
Steaming is generally preferred for nutrient preservation compared to boiling so I will recommend to go for this technique.
Brussel Sprout Hash with Bacon
Ingredients
FOR THE BRUSSELS SPROUTS HASH
- 1 pound Brussels Sprouts cleaned and sliced
- 3-4 slices bacon-> ¼ cup cooked bacon crumbled (Check how to cook bacon in the oven)
- ½ red onion peeled and diced
- 2 cloves fresh garlic minced
- 2 tablespoons bacon fat
- 1 pinch Kosher salt
- 1 pinch Freshly cracked pepper
- ¼ teaspoon red pepper flakes optional
FOR THE SLOW COOKED EGGS
- 1 teaspoon bacon fat or other cooking fat
- 2 large Eggs
- 1 pinch Kosher salt
- 1 pinch Freshly cracked pepper
Instructions
Preparation Steps
- Gather all the ingredients and tools required for this recipe.
- Measure the ingredients precisely.
- Clean and shred the Brussel sprouts.
- Peel and dice the red onions.
- Mince fresh garlic cloves.
FOR THE BRUSSELS SPROUTS AND BACON HASH
- Heat a heavy bottom pan over medium high heat. Add the bacon fat and olive oil to the pan. When the oil shimmers, add the red onion and a pinch of salt. Cook for 4-5 minutes, stirring occasionally.
- Add the brussels sprouts to the pan. Add in another pinch of salt and a few grinds of pepper. Cover the pan and lower to medium heat. Cook for 10-12 minutes, stirring occasionally.
- When the brussels sprouts are soft, turn the heat up, adding in the garlic, bacon pieces and red pepper flakes if using. Stir for 1-2 minutes and set aside while you make the slow cooked egg.
FOR THE SLOW COOKED EGG
- Using a good non-stick pan, heat the fat over medium-high heat. When the fat is melted, add in the egg(s). Cover immediately. Cook for 1 minute.
- After 1 minute, turn the heat to low for 1 minute. Turn the heat off and let the pan sit for an additional minute, or until the white has set on the egg.
- Slide the egg off onto the brussels sprouts and bacon hash.
- Serve hot and enjoy!
Notes
Nutrition
Recent Low Carb Recipes:
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Miya Herman says
Really good. I love brussel sprouts but have never had them for breakfast. Nice change from normal "brunchy" options that are out there. Who needs a strata when you have sprouts?!?
Scott Groth says
Hi Myia:
Well said! Thank you for writing.
Have an excellent day and happy eating!
Scott