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    Gluten Free

    Roasted Patty Pan Squash with Parmesan

    August 8, 2017 by Scott G 6 Comments

    Roasted Patty Pan Squash Recipe

    Filed Under: Blog, Cooking Method, Core Ingredient, Cuisine Type, French, Front Page, Gluten Free, Low Carb Recipes, Oven or Roasted, Primal, Recipe Type, Season, Side Dishes, Special Dietary Needs, Spring, Steamed, Summer, Vegetable Recipes, Vegetarian, Wheat Belly Friendly

    Fresh Summer Broccoli Salad

    August 4, 2017 by Scott G Leave a Comment

    low carb broccoli salad

    Filed Under: American, Blog, Cooking Method, Core Ingredient, Cuisine Type, Front Page, Gluten Free, Low Carb Recipes, Primal, Raw, Recipe Type, Salads, Season, Side Dishes, Special Dietary Needs, Spring, Summer, Vegetable Recipes

    Slow Cooker Pork Carnitas

    July 31, 2017 by Scott G Leave a Comment

    slow cooker pork carnitas

    Filed Under: Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Entrees, Everyday Meals, Front Page, Gluten Free, Low Carb Recipes, Lunch, Mexican, Paleo, Pork Recipes, Primal, Recipe Type, Season, Slow Cooker, Special Dietary Needs, Spring, Summer, Wheat Belly Friendly

    Sweet and Spicy Roasted Carrots

    July 27, 2017 by Scott G Leave a Comment

    sweet and spicy roasted carrots

    Filed Under: Asian, Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Front Page, Gluten Free, Low Carb Recipes, Oven or Roasted, Paleo, Primal, Recipe Type, Season, Side Dishes, Special Dietary Needs, Spring, Summer, Vegetable Recipes, Vegetarian, Wheat Belly Friendly, Winter

    Pesto Chicken Wings

    May 29, 2017 by Scott G 4 Comments

    A delightful pesto chicken wings recipe.

    Filed Under: American, Bite Sized Food, Blog, Chicken Recipes, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Fall, Front Page, Gluten Free, Grilling, Low Carb Recipes, Lunch, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Winter

    Stir Fry Noodles Recipe

    May 25, 2017 by Scott G 2 Comments

    Stir Fry Noodles Recipe: make it today!

    Filed Under: Asian, Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Entrees, Everyday Meals, Front Page, Gluten Free, Lunch, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Vegetable Recipes, Wok

    Summer Fling Champagne Cocktail

    May 21, 2017 by Scott G 3 Comments

    The Summer Fling Champagne Cocktail

    Filed Under: Blog, Brunch, Cuisine Type, Dairy Free, Drinks, French, Front Page, Gluten Free, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Vegan, Vegetarian

    Pistachio Pesto

    May 15, 2017 by Scott G 4 Comments

    A beautiful, light, fluffy and delicious pistacho pesto.

    Filed Under: Blog, Condiments & Sauces, Cooking Method, Cooking Video, Core Ingredient, Cuisine Type, Front Page, Gluten Free, Italian, Learn to Cook, Mix / Blender, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Vegetable Recipes, Vegetarian

    Grilled Chipotle Chicken Wings: Finger Lickin' Good

    April 28, 2017 by Scott G 3 Comments

    Grilled chipotle chicken wings recipe

    Filed Under: American, Bite Sized Food, Blog, Chicken Recipes, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Front Page, Gluten Free, Grilling, Low Carb Recipes, Lunch, Paleo, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Wheat Belly Friendly, Winter Tagged With: chicken, chicken wings, finger food

    How to Make Truffle Butter Easily at Home!

    March 23, 2017 by Scott G 18 Comments

    Learn how to make truffle butter easily in your own kitchen. It is so delightfully creamy and wonderful you'll wonder where it has been your whole life!

    Filed Under: Blog, Condiments & Sauces, Cooking Method, Cooking Tips, Cuisine Type, Fall, French, Front Page, Gluten Free, Learn to Cook, Low Carb Recipes, Mix / Blender, Paleo, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Vegetarian, Wheat Belly Friendly, Winter

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    This is the low carb version of I'd Rather Be A Chef- down almost 100lbs

    On August 21, 2017 I weighed 335 lbs. Going low carb (sometimes keto) gave me a new lease on life. I'm just a regular guy who has battled with weight for over 25 years. Now, I'm sharing my lifestyle in the hope that it will help others. Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY.

    Recent Low Carb Recipes

    • Green Beans and Mushrooms (Low Carb, Keto)
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