Best Keto Pancakes Recipe 🥞

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Do you want to start a low-carb lifestyle, but just can't figure out how to give up your regular pancake breakfast? I feel the struggle! But never fear, because I've developed an incredible Keto Pancakes recipe. This delightful breakfast option is the low-carb pancake that is here to save you.

In this post, I will share a simple recipe that tastes, looks, and has the same texture as traditional pancakes... without the carb load. This recipe ticks all the right boxes for a pancake breakfast, has tons of topping options, and is ideal for anyone looking to enjoy a satisfying start to their day.

This Recipe is: Low Carb, Keto, Gluten Free and Vegetarian 

Plate of keto pancakes topped with blueberry sauce and whipped cream featured image

Table of Contents

7 Reasons to Love This Recipe

Here’s why you’ll love this keto pancake recipe:

  1. Perfect way to start any day.
  2. Tastes like traditional pancakes.
  3. Great for family brunch or holidays.
  4. Tons of topping options.
  5. Perfectly low-carb and keto-friendly.
  6. Fluffy, light, and melt-in-your-mouth.
  7. Easy recipe for anyone to make.

Inspiration for This Keto Pancakes Recipe

In 2017, I started my journey into the low-carb lifestyle. This change was difficult in some ways, and for me, one of them was saying goodbye to traditional pancakes. I love pancakes.

Recently, I've been experimenting with monk fruit sweetener and almond flour. These two ingredients have allowed me to recreate the taste, appearance, and texture of classic pancakes, while staying true to my low-carb choices.

After extensive trial-and-error, I've finally come up with a recipe that works... time and again. It's so good that my kids don't even know the difference between this recipe and traditional pancakes.

Is This Keto Pancakes Recipe Truly Low-Carb or Keto?

When it comes to categorizing this keto pancakes recipe, it's both low-carb and keto-friendly, making it an excellent choice for anyone following either dietary path... Keep in mind, though, that this is a treat that is higher in carbs than eggs or avocado.

This recipe uses almond flour and it has only 4 g net carbs per serving. Whether monitoring your carb intake or seeking alternative breakfast choices, these keto pancakes with almond flour offer the perfect balance of flavor and deliciousness.

What Are The Ingredients to Make Keto Pancakes?

  • Almond flour: The cornerstone of these pancakes is that almond flour provides a low-carb base, ensuring a fluffy texture that is similar to traditional pancakes when blended.
  • Eggs: Essential for binding the ingredients together, eggs add structure and bind the batter together.
  • Cream: It's used to adjust the batter's consistency, ensuring your pancakes are neither too thick nor too thin. If you're looking to eliminate dairy, use water or unsweetened almond milk.
  • MCT oil: A keto staple, MCT oil not only adds moisture but helps prevent the pancake from sticking to the pan.
  • Baking powder: This leavening agent is crucial for achieving that desirable rise, giving the pancakes a light and airy texture. Adding too much will make the pancake taste off and result in a gooey center.
  • Salt: A pinch of salt balances all the flavors.
  • Monk fruit sweetener: A natural, low-carb sweetener, monk fruit adds the perfect sweetness without the carbs of regular sugar.
  • Vanilla extract: This adds a hint of warmth, elevating the overall taste profile of the pancakes without needing to add more sweetener.
  • Cinnamon: Although optional, it really punches up the flavor of these pancakes without increasing the carb load.

Keto Pancakes Ingredient List

Here is a list of the above described ingredients with quantities that you'll need to make low carb-pancakes:

Bowls of ingredients for keto pancakes

Ingredient Substitutions

Here are some easy ingredient alternatives for these easy keto pancakes:

  • Almond flour: Coconut flour is an option, but it absorbs liquid differently than almond flour, so adjust accordingly.
  • Heavy cream: Substitute with coconut cream or a blend of coconut cream and coconut milk to maintain the necessary fats.
  • MCT oil: Use coconut oil, avocado oil, or melted butter as a substitute.
  • Monk fruit sweetener: Try Erythritol, stevia, allulose, or your preferred low carb sweetener. Note that sweetness levels may vary, so adjust to taste.
  • Vanilla extract: Use scraped vanilla bean seeds or powdered vanilla as alternatives for vanilla extract.

Additional Ingredients

Enhance your low-carb pancakes recipe with these delicious additions:

  • Toppings: This recipe is perfect for experimenting with toppings. Try my keto whipped cream, low carb blueberry compote, sugar-free peach compote, or simply fresh berries like blueberries, raspberries, or strawberries.
  • Nuts: Add a touch of crunch with finely chopped pecans or walnuts mixed into the batter. Just be mindful not to add too many to keep the pancakes easy to flip.
  • Spices: Elevate your pancakes with a hint of fresh nutmeg, or try warming spices like pumpkin spice, ginger, or allspice for a cozy flavor twist.
  • Chocolate chips: For a decadent breakfast twist, sprinkle in some sugar-free mini chocolate chips to satisfy your chocolate cravings.

Note: These are optional ingredients and are not included in the recipe for keto pancakes.

Cooking Tools Required

Here is a list of cooking tools you need to make keto pancakes:

How to Make Keto Pancakes: Complete Cooking Guide

To start making your keto pancakes, first prepare your pancake batter. In a blender, combine the ingredients. Blend well to ensure a uniform and lump-free batter. Allow the batter to sit for a few minutes; this rest time lets it thicken slightly, which is key for that perfect pancake consistency.

When it's time to cook, heat a non-stick pan or griddle over medium heat and lightly grease it with butter. Carefully pour the batter onto the hot pan in a circular motion, looking for uniform thickness.

Watch for bubbles to form on the surface and for the edges to firm up, indicating it’s time to flip. Cook the second side until it's golden brown. Serve these delightful keto pancakes hot, topped with butter or fresh berries for a delicious, satisfying breakfast.

Let's breakdown the process more simple for you!

Cooking Method

  • Frying

Preparation Steps

  1. Gather all the tools and ingredients for this recipe.
  2. Add water to the batter if it's too thick.

Cooking Instructions

  1. Blend the batter: In a blender, combine all of the ingredients. Blend until you have a smooth and consistent batter. Let the batter sit for a few minutes to thicken slightly. It is important to let the batter sit for about 5 minutes.
  2. Cook the pancakes: Preheat a non-stick skillet or griddle over medium heat and lightly grease it with butter (the butter will make the pancakes taste better). Pour or scoop the batter onto the pan, pouring circularly to create a uniform thickness to the pancake. Cook until bubbles form on the surface and the edges start to firm, then flip and cook until browned on the other side.
  3. Please note: The pan's temperature is important... too hot and it will burn. If it is too cool it will not cook through.
  4. Serve hot!
Ingredients for keto pancakes being mixed in nutribullet

Step 1: Add all the ingredients to the blender.

Ingredients for keto pancakes being mixed in nutribullet

Step 2: Pulse the blender and then shake to loosen the dry ingredients.

Ingredients for keto pancakes being mixed in nutribullet

Step 3: Blend well and let the batter sit for 5 minutes.

Pan of hot butter for keto pancakes

Step 4: Grease a non-stick pan with butter. This makes the pancakes taste great.

Keto pancake batter on a pan cooking

Step 5: Pour a 5-6 inch pancake. It's ready to flip when bubbles pop.

Keto pancake on a pan cooking

Step 6: Flip the keto pancake over and cook until golden brown.

💡 My Pro Tip

Here are a few tips to make the best keto pancakes:

  • Consistency matters: Almond flour absorbs water slowly, so let the batter sit and then thin it with a touch of water to achieve a pourable consistency without being too runny.
  • Manage heat carefully: Cook over medium heat but lower the temperature if the pan gets too hot to avoid burning the almond flour while ensuring the middle cooks through.
  • Be gentle when flipping: Almond flour pancakes are more delicate due to the lack of gluten. Use a wide spatula for better flipping success.

⏲️ Time-Saving Tips

  • Blend the batter using a blender for quick and consistent mixing.
  • Preheat the pan while the batter sits to streamline the process.
  • Prepare a double batch of batter and store it in the fridge for a quick breakfast later in the week.
  • Combine all dry ingredients in a bowl or container ahead of time.

Looking for Some Delicious Toppings for The Keto Pancakes?

Try some of these recipes... the blueberry compote is simply amazing.

  • Easy Keto Whipped Cream: Add a luxurious touch to your keto almond flour pancakes with this easy keto whipped cream, a light and fluffy topping ready in less than 10 minutes.
  • Low-Carb Blueberry Compote: This low-carb blueberry compote is a delightful blend of sweet and tart flavors, making it a perfect topping to make these almond flour pancakes keto.
  • Fresh Peach Compote (Not Low-Carb): For a summery twist, top your keto pancakes with this fresh peach compote, offering a naturally sweet, juicy flavor that’s a treat for those non-low-carb days.
Plate of keto pancakes topped with blueberries and butter

Storage, Freezing, and Reheating Instructions

Storing

Once cooled, place the leftover pancakes in an airtight container or a resealable plastic bag. They'll stay fresh in the fridge for up to 5 days, making them a great make-ahead option.

Freezing

For longer storage, freezing is the way to go. Add parchment paper layers to prevent the pancakes from freezing together. Store them in the freezer for up to 3 months. To avoid freezer burn, ensure they're sealed tightly.

Reheating

When you're ready to enjoy your keto pancakes again, reheating is simple. If they're frozen, there's no need to thaw them first. Warm them in a toaster on a medium setting or heat a skillet over medium heat and cook the pancakes for a minute or two on each side.

This method brings back a bit of the original crispness and flavor, making your pancakes just as delicious as when they were first made.

Recipe Conclusion

Get ready to savor every fluffy bite of these keto friendly pancakes! Whether you're starting your day off right or hosting a brunch with friends, these Keto Pancakes are a sugar-free delight. Top them with keto whipped cream for a light, creamy finish or spoon on some blueberry compote for a burst of fruity goodness.

Now, let's dig in and enjoy these mouthwatering treats! Embrace the joy of cooking and share these fluffy keto pancakes with your loved ones. Don't hesitate—whip up a batch today and treat yourself to a breakfast that's both satisfying and keto-friendly. Your taste buds deserve it! Please write in the comments any questions or suggestions you may have. You can also find us on Facebook or Instagram.

Plate of keto pancakes topped with blueberry sauce and whipped cream

Want More Low-Carb Breakfast Options? Look at These Recipes:

  • Crispy Keto Waffles: Perfect for those mornings when you crave something crispy and golden, these keto waffles offer a delightful crunch with every bite.
  • Golden Keto Crepes: These light, golden keto crepes are the perfect breakfast option for a lazy weekend. Top with your favorite sweet or savory fillings for a real treat.
  • Sweet Potato Hash: A vibrant and flavorful option, this sweet potato hash brings a burst of color and heartiness to your breakfast table, ideal for when you're looking for something just a little different.
  • Spicy Broccoli with Scrambled Eggs: Kickstart your morning with this energizing combo of spicy broccoli and scrambled eggs, a perfect blend of heat, flavor, and protein to fuel your day.
  • The Best Grits Recipe (Not Low-Carb): For those special mornings or cheat days, indulge in the best grits recipe... I'm not joking- these grits are amazing and worth the splurge.

FAQs

Yes, you can make keto coconut flour pancakes. It's an alternative to almond flour, known for its absorbency and slightly sweet taste. Remember that coconut flour requires more liquid and eggs in the batter to achieve consistency.

Yes, cream cheese is a fantastic ingredient for keto pancakes, adding a rich, creamy texture and a subtle tangy flavor. When making cream cheese pancakes, blend it well with the wet ingredients before adding the dry ingredients to ensure a smooth batter without lumps.

Making a dry mix for later use is a great time-saver. Combine all the dry ingredients appropriately and store them in an airtight container. When ready to use, add the wet ingredients to the keto pancake mix for fresh pancakes. Keep in mind that baking powder has a shelf life!

For keto pancakes, opt for sugar-free syrups that are sweetened with keto-friendly sweeteners like erythritol, stevia, or monk fruit. Several brands offer maple-flavored or other sugar-free syrup varieties perfect for a low-carb diet.

Yes, you can make keto pancakes 3 ingredients with just eggs, almond flour, and cream cheese. It's a simple and tasty low-carb option for breakfast!

Plate of keto pancakes topped with blueberry sauce and whipped cream featured image

Best Keto Pancakes Recipe

Start your day with these keto pancakes, a perfect low carb, keto-friendly breakfast option that's both delicious and easy to make. By blending the batter we will create a smoother texture, making these pancakes not only taste like traditional pancakes but also have the same texture... they are delicious.
4 from 15 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: almond flour keto pancakes, keto pancakes, keto pancakes recipe, low carb pancake recipe, low carb pancakes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8 pancakes
Calories: 159kcal
Author: Scott G

Ingredients

  • 3 large eggs
  • 2 tablespoons MCT oil
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1 tablespoon monk fruit sweetener or to taste
  • ½ teaspoon salt
  • ½ teaspoon vanilla extract
  • ¼ cup heavy cream add water if the batter is too thick
  • optional: cinnamon for added flavor

Instructions

Preparation Steps

  • Gather all the tools and ingredients for this recipe.
  • Add water to the batter if it's too thick.

Cooking Instructions

  • Blend the batter: In a blender, combine all of the ingredients. Blend until you have a smooth and consistent batter. Let the batter sit for a few minutes to thicken slightly. It is important to let the batter sit for about 5 minutes.
  • Cook the pancakes: Preheat a non-stick skillet or griddle over medium heat and lightly grease it with butter (the butter will make the pancakes taste better). Pour or scoop the batter onto the pan, pouring circularly to create a uniform thickness to the pancake. Cook until bubbles form on the surface and the edges start to firm, then flip and cook until browned on the other side.
  • Please note: The pan's temperature is important... too hot and it will burn. If it is too cool it will not cook through.
  • Serve hot!

Notes

  1. Batter Consistency: The key to perfect keto pancakes is getting the batter consistency right. It should be pourable but not too runny. If it's too thick, add more water; if too thin, add more almond flour.
  2. Blending vs. Mixing: Blending the batter creates a smoother texture than hand mixing. This results in better consistency and fluffier pancakes.
  3. Heat Management: Keep your pan at medium heat. If it's too hot, the pancakes will burn on the outside before cooking through. The pancakes won't form properly if the pan isn't hot enough. It's a balancing act!
  4. Cooking Time: Pay attention to the cooking time. Keto pancakes typically cook a little slower than traditional pancakes. Flip them when you see bubbles on the surface, and the edges look set.
  5. Flipping Pancakes: Be gentle when flipping the pancakes, as they can be more delicate than regular pancakes (this is due to no gluten!). Use a wide spatula for the best results.
  6. Serving Size: This recipe's serving size can vary based on dietary needs. Adjust the portion size according to whether you are low carb or in ketosis. As with everything, it's all about what you can fit into your daily numbers.
  7. Storage: Store leftover pancakes in the refrigerator for a few days. Reheat them in a pan or a microwave before serving. See the section on Storing, Reheating, and Freezing in the post for more information.
  8. Practice Makes Perfect: Don’t get discouraged if your first batch isn’t perfect. Keto pancakes can be a bit of trial and error, so feel free to adjust the recipe to suit your taste. If you have real issues with the pancakes staying together, add one more egg white and blend again.
  9. Nutritional Awareness: Remember, while these pancakes are keto-friendly, they should still fit within your daily macros and nutritional goals.

Nutrition

Nutrition Facts
Best Keto Pancakes Recipe
Amount Per Serving (1 serving)
Calories 159 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g30%
Trans Fat 0.01g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 70mg23%
Sodium 224mg9%
Potassium 30mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 198IU4%
Vitamin C 0.04mg0%
Calcium 73mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

“This website provides approximate nutrition data and information for convenience and as a courtesy only.”

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One Response

  1. 3 stars
    So the only problem I have with this is this a low carb recipe things like that but does not tell you how many carbs are in a low-carb pancake recipe

4 from 15 votes (14 ratings without comment)

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Scott Groth image for I'd Rather Be A Chef

I'm Scott, just a regular guy who has experienced amazing benefits from embracing a low carb (occasionally keto) lifestyle. Join me as I share low carb recipes that are family friendly, delicious and fun to eat.

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