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Who says Taco Tuesday has to be a cheat day for those of us watching our carbs? Not anymore! Imagine your kitchen turning into a flavor-filled fiesta, with the aroma of sizzling spices dancing in the air. That's the magic of my Keto Taco Seasoning Recipe, specially crafted for keto and low-carb enthusiasts. No more mystery packets with ingredients that make you scratch your head.
I love the flavors of Mexican cuisine... but what is in those store-bought packets? It's easy to buy into the convenience of store-bought seasonings. I used to be right there with you until I took a closer look at those ingredient labels. Confusing names, mysterious fillers, preservatives—you name it. That's why I prefer making my own seasoning with basic pantry staples. In under five minutes, you'll have a delicious and healthier alternative packed with flavor.
And let me tell you, the satisfaction of knowing exactly what's going into your seasoning mix? It's unbeatable. Say goodbye to bland and overpriced store-bought versions and hello to a simple homemade seasoning mix that'll have your taste buds cheering! Let's do it!
This recipe is : Low Carb, Keto, Gluten Free and Vegetarian





Table of Contents
5 Reasons to Love This Recipe
Let me tell you why trying this keto friendly taco seasoning is worth it. I make this recipe often because of it:
- Fast and easy to make.
- Can be prepared in bulk and saved for later.
- Tastes great on chicken, beef and pork.
- Uses common spices.
- Easy to customize to your own flavor preferences.
Is Taco Seasoning Low-Carb?
Taco seasoning can vary in carb content depending on the ingredients used. Traditional taco seasoning typically contains spices like chili powder, cumin, garlic powder, onion powder, paprika, and salt, which are generally low in carbs. However, some store-bought taco seasoning packets may include added sugars or starches, which can increase the carb count.
It was a lot of hassle to check the nutrition label and keep the carb count in check, so I made a low-carb version of the classic taco seasoning. This recipe has 1g net carbs per teaspoon, so it perfectly aligns with a low-carb or keto diet!
Taco Seasoning Ingredient List
To make the best keto taco seasoning recipe, you will need the following simple ingredients:
- 2 tablespoon chili powder
- 2 tablespoon garlic powder
- 2 tablespoon onion powder
- 1 tablespoon cumin
- 1 tablespoon dried mustard
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano (Mexican oregano if you can find it)
- ½ teaspoon ground chipotle
- ¼ teaspoon black pepper

Ingredient Substitutions
If you're missing out on any of the ingredients in this keto taco seasoning mix, try these alternatives:
- Chili powder: Mix 1.5 tablespoons of paprika with 1 teaspoon of ground cumin. Add in a touch of cayenne pepper for some heat, and you'll have your version of chili powder.
- Cumin: For a similar but slightly more nutty flavor, use ground coriander.
- Coleman's mustard: Use yellow dried mustard powder instead.
- Smoked paprika: Regular paprika is always a good stand-in.
- Dried oregano: Marjoram or even dried thyme can provide some good flavors.
Additional Ingredients
Looking to elevate your taco seasoning game? Check out these keto-friendly ingredients that pair perfectly with the main flavors, enhancing the flavor!
- Herbs: For a more herbaceous experience, add more dried herbs like cilantro, chives, basil, or thyme. Use 1 teaspoon to not overpower the undertones of the chili powder.
- More Depth: Add ½ teaspoon of cocoa powder. Yum.
- Smokiness: There are dried seasonings created to add smoke flavor. Find them at your local specialty food shop and add them according to the instructions on the container.
Note: Additional ingredients are just there to improve the flavor; they are not part of the original recipe.
Cooking Tools Required
You'll need the following tools to make homemade taco seasoning:
- Mixing bowl
- Fork or small whisk
- Airtight container or sealable jar

How to Make Taco Seasoning: Complete Cooking Guide
Cooking Methods
- No-cook recipe
Preparation Steps
- Gather all the ingredients and tools required for this recipe.
- Measure all the herbs and spices in precise quantities.
Instructions
- Gather all the spices that you will be adding.
- Use a small mixing bowl with enough room to blend the spices without making a mess.
- Measure all the spices accurately. Balance is the key, although it doesn't need to be precise.
- Mix with a fork or small whisk. Make sure the color is uniform throughout without any clumps.
- Transfer the mixture to an airtight container or sealable jar. Label it so you know what it is!
- Enjoy this homemade taco seasoning recipe on meat, veggies, or just about anything you want to add a zesty kick to!

Step 1: Gather all the spices needed and a small bowl with a fork or a whisk.

Step 2: Add all the spices to the bowl.

Step 3: Mix well.

Step 4: Check for clumps and uniformity.

Step 5: Transfer to an airtight or sealable container.

Step 6: Enjoy on whatever Mexican recipes would call for taco seasoning mix!
💡 My Pro Tip
Bulk it up! There's nothing quite like having a stash of homemade taco seasoning ready to roll whenever needed. Trust me, making a large batch saves time and ensures you're always prepared for flavor-packed meals.
Here's a pro tip: grab an old spice container with a sifter cap, give it a good wash, and repurpose it for your seasoning mix. These containers make it a breeze to sprinkle that deliciousness over your meats or veggies whenever hunger strikes. It's all about convenience without sacrificing flavor!
⏲️ Time-Saving Tips
Save time with these handy tips:
- Make a big batch of the recipe to cut down on future prep time.
- Don't forget to label your spice mix with both the name and primary ingredients for easy reference.
- Store your spices in properly sized containers to prevent air exposure and keep them fresh. Opt for airtight containers for maximum flavor retention.
What to Make with Taco Seasoning?
This versatile blend isn't just for tacos—it allows you to create several delicious dishes, enhancing their flavor and taking your recipes to the next level. A staple in Mexican dishes, this low-carb taco seasoning adds depth and zest to a variety of low-carb, gluten-free, paleo, and keto-friendly meals. You can add taco seasoning in the following recipes:
- Keto Taco Salad: Elevate your salad game to a new level with a keto taco salad bursting with flavor.
- Seasoned Ground Beef: Elevate your ground beef dishes with a burst of bold flavor. Taco seasoning transforms ordinary meals into extraordinary culinary delights.
- Homemade Mexican Chorizo Recipe: Spice up your homemade chorizo with the vibrant flavors of this low-carb keto taco seasoning mix. It's a game-changer in Mexican recipes.
- Chipotle Chicken Recipe: Infuse your chipotle chicken with the irresistible essence of taco mix. Get ready for a flavor explosion that'll leave your taste buds begging for more.
- Grilled Pork Kabobs: Take your pork kabobs to the next level with a generous sprinkle of homemade taco seasoning mix. It's the secret ingredient that turns ordinary skewers into a fiesta on a stick.
- Oven Baked Chicken Fajitas: Transform classic chicken fajitas into a flavor-packed sensation with the addition of this healthy seasoning. Get ready to savor every juicy, tender bite straight from the oven.

Storage Instructions
- Use an airtight, appropriately sized container to prevent excess air exposure, which can affect shelf stability.
- Opt for glass jars with tight-fitting lids for optimal storage of seasonings.
- Store the keto taco seasoning in a cool, dark place, such as a pantry, spice drawer, or spice cabinet, away from heat sources like the oven or stove.
- With proper storage, the homemade taco seasoning can stay fresh and flavorful for up to a year. Give it a sniff test before use; it's good to go if it retains its aromatic kick.
Recipe Conclusion
With this homemade keto taco seasoning recipe, you are about to reach new heights of flavor fiesta! From sizzling taco meat to vibrant veggies, this zesty blend is your ticket to tantalizing taste sensations that'll keep you coming back for more.
So, what are you waiting for? Grab those spices, mix up a batch, and let the flavor fiesta begin! Whether it's Taco Tuesday or any day of the week, embrace the joy of homemade goodness and infuse every dish with a touch of Mexican magic. Please write in the comments any questions or suggestions you may have. You can also find us on Facebook or Instagram.
More Mexican-Inspired Recipes at I'd Rather Be A Chef!
If you're a fan of Mexican flavors and can't get enough, I've got a treasure trove of recipes waiting for you to explore! Check these out:
FAQs
Traditional taco seasoning typically contains carbs from ingredients like chili powder, onion powder, and garlic powder, which are commonly used in spice blends and have a higher carb content.
The main ingredients in taco seasoning are chili powder, garlic powder, onion powder, cumin, paprika, oregano, chipotle powder, and black pepper.
Some taco seasoning blends may contain small amounts of sugar, but it varies depending on the brand and recipe. Always check the label if you're concerned about sugar content.

Best Keto Taco Seasoning Recipe
Ingredients
Taco Seasoning Ingredient List
- 2 tablespoon chili powder
- 2 tablespoon garlic powder
- 2 tablespoon onion powder
- 1 tablespoon cumin
- 1 tablespoon dried mustard
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano Mexican oregano if you can find it
- ½ teaspoon ground chipotle
- ¼ teaspoon black pepper
Instructions
Preparation Steps
- Gather all the ingredients and tools required for this recipe.
- Measure all the herbs and spices in precise quantities.
Instructions
- Gather all the spices that you will be adding.
- Use a small mixing bowl with enough room to blend the spices without making a mess.
- Measure all the spices accurately. Balance is the key, although it doesn't need to be precise.
- Mix with a fork or small whisk. Make sure the color is uniform throughout without any clumps.
- Transfer the mixture to an airtight container or sealable jar. Label it so you know what it is!
- Enjoy this homemade taco seasoning recipe on meat, veggies, or just about anything you want to add a zesty kick to!
Notes
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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2 Responses
What are the amounts
Hi Jeri: Sorry for the delayed response... I was having trouble with the comments and wasn't being notified of new ones. It was just fixed and now I'm reaching back out. Are you looking for the total yield for the recipe? Let me know and I'll get it to you- thanks!