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    healthy recipe

    Scrumptious Chicken Saltimbocca

    January 9, 2017 by Scott G 26 Comments

    A perfectly simple and delicious chicken saltimbocca recipe ready for your table in no time flat!

    Filed Under: Blog, Chicken Recipes, Cooking Method, Core Ingredient, Cuisine Type, Entrees, Everyday Meals, Fall, Front Page, Gluten Free, Italian, Low Carb Recipes, Lunch, Paleo, Pan or Skillet, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Wheat Belly Friendly Tagged With: beginner to intermediate cooking, chicken, gluten free recipe, healthy recipe, paleo recipe

    Tender Steak Tartare Recipe

    December 13, 2016 by Scott G 10 Comments

    Steak tartare loves seasoning with mustard, capers, cornichon, salt, pepper, shallots, parsley and hot pepper flakes.

    Filed Under: Beef Recipes, Bite Sized Food, Blog, Brunch, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, French, Front Page, Gluten Free, Low Carb Recipes, Lunch, Paleo, Primal, Raw, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Wheat Belly Friendly Tagged With: beef recipes, dairy free, easy to prepare, egg recipe, gluten free recipe, healthy recipe, paleo recipe

    Lemon No Bake Cheesecake

    November 21, 2016 by Scott G 31 Comments

    A light, fluffy no bake cheesecake with lemon, blueberries and gluten free crust.

    Filed Under: American, Blog, Cooking Method, Cuisine Type, Front Page, Gluten Free, Low Carb Recipes, Mix / Blender, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Sweet Treats, Vegetarian Tagged With: easy to prepare, gluten free recipe, healthy recipe, vegetarian recipe

    Grilling Lamb Chops Like A Pro

    October 10, 2016 by Scott G 9 Comments

    Grilling lamb chops is easy, fast and results in a delicious meal. Serve with spicy mustard for the perfect pairing.

    Filed Under: Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Entrees, Everyday Meals, French, Front Page, Gluten Free, Grilling, Lamb, Low Carb Recipes, Lunch, Paleo, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Wheat Belly Friendly Tagged With: dairy free, easy to prepare, gluten free recipe, healthy recipe, herbs de provence, paleo recipe

    Sauteed Chicken Breast with Zucchini Medley

    September 12, 2016 by Scott G 24 Comments

    A fantastic sauteed chicken breast that is juicy, tender and delicious. Smother it with onions, shallots, garlic and place it atop a bed of sauteed zucchini... perfection on a plate.

    Filed Under: American, Blog, Chicken Recipes, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Entrees, Everyday Meals, Front Page, Gluten Free, Low Carb Recipes, Lunch, Paleo, Pan or Skillet, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Vegetable Recipes, Wheat Belly Friendly Tagged With: chicken, dairy free, easy to prepare, gluten free recipe, healthy recipe, paleo recipe

    Sinfully Delicious Smashed Potatoes

    August 8, 2016 by Scott G 20 Comments

    Olive oil smashed potatoes are made with simple ingredients that make a ton of flavor.

    Filed Under: American, Blog, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Front Page, Gluten Free, One Pot or Pan, Recipe Type, Season, Side Dishes, Special Dietary Needs, Spring, Vegan, Vegetable Recipes, Vegetarian, Winter Tagged With: dairy free, easy to prepare, gluten free recipe, healthy recipe, vegan recipe, vegetarian recipe

    The Best Baked Zucchini Fries

    August 5, 2016 by Scott G 11 Comments

    Baked zucchini fries have a caramelized crunchy crust and a crispy parmesan layer making them absolutely irresistible!

    Filed Under: American, Bite Sized Food, Blog, Cooking Method, Core Ingredient, Cuisine Type, Fall, Front Page, Gluten Free, Low Carb Recipes, Oven or Roasted, Primal, Recipe Type, Season, Side Dishes, Special Dietary Needs, Spring, Summer, Vegetable Recipes, Vegetarian, Wheat Belly Friendly, Winter Tagged With: easy to prepare, gluten free recipe, healthy recipe, roasted veggies, vegetarian recipe

    Summer Tuna Salad Recipe

    July 28, 2016 by Scott G 6 Comments

    Tuna salad that really refreshes on a hot summer day. Simple ingredients, no mayo and delicious flavor.

    Filed Under: American, Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, French, Front Page, Gluten Free, Low Carb Recipes, Lunch, Mix / Blender, Paleo, Primal, Recipe Type, Salads, Seafood Recipes, Season, Special Dietary Needs, Spring, Summer, Wheat Belly Friendly Tagged With: dairy free, easy to prepare, gluten free recipe, healthy recipe, paleo recipe, seafood recipe

    Incredible Basil Pesto Recipe

    July 7, 2016 by Scott G 13 Comments

    Making this delicious basil pesto recipe is easy and takes almost no time to prepare. Get great depth of flavor with just a few unexpected ingredients!

    Filed Under: Blog, Condiments & Sauces, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, French, Front Page, Gluten Free, Low Carb Recipes, Mix / Blender, Paleo, Primal, Recipe Type, Season, Spring, Summer, Vegan, Vegetable Recipes, Vegetarian, Wheat Belly Friendly Tagged With: dairy free, dipping sauce, easy to prepare, gluten free recipe, healthy recipe, paleo recipe, vegan recipe, vegetarian recipe

    Rotisserie Chicken Salad Recipe

    July 4, 2016 by Scott G 7 Comments

    Making this rotisserie chicken salad recipe is easy, with the same delightful results every time!

    Filed Under: American, Blog, Chicken Recipes, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Front Page, Gluten Free, Low Carb Recipes, Lunch, Mix / Blender, Paleo, Primal, Recipe Type, Salads, Season, Special Dietary Needs, Spring, Summer, Wheat Belly Friendly Tagged With: chicken, dairy free, easy to prepare, gluten free recipe, healthy recipe, paleo recipe, salad, shredded chicken recipe

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    This is the low carb version of I'd Rather Be A Chef- down almost 100lbs

    On August 21, 2017 I weighed 335 lbs. Going low carb (sometimes keto) gave me a new lease on life. I'm just a regular guy who has battled with weight for over 25 years. Now, I'm sharing my lifestyle in the hope that it will help others. Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY.

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