Keto Taco Salad 🌮
Craving a hearty but healthy meal? Look no further than this keto taco salad recipe. With zesty ground beef, fresh veggies, and a creamy avocado dressing, this salad will become your new favorite.
October 26, 2023
Low Carb, Keto, Gluten Free and Paleo Recipes
Is Gluten Free Pasta Low Carb or Keto?
Wondering if gluten-free pasta fits into a low carb or keto lifestyle? In my latest post, I break down the carb content and considerations for those avoiding gluten while following specific dietary needs. Learn about your options and how to choose wisely.
October 18, 2023
Best Keto Taco Seasoning Recipe 🧂
Bring the zing to your favorite dishes with my keto taco seasoning! This homemade mix is not only low in carbs but also free from the fillers and sugars found in store-bought versions. It’s super easy to make and stores well, ensuring you always have tasty seasoning on hand.
October 15, 2023
Are Rice Crackers a Healthy Low-Carb Snack?
Are rice crackers a viable low-carb snack option? This exploration delves into their carbohydrate levels and evaluates if they fit within a ketogenic or low-carb diet framework. Often higher in carbs, rice crackers may not be the best choice for those strictly managing their carb intake, but don't worry—there are plenty of delicious, crunchy alternatives that align well with low-carb dietary needs. Discover these alternatives and how you can still enjoy snacking without the carb overload.
October 11, 2023
Keto Eggplant Parmesan 🍆
Crispy, cheesy, and utterly delicious—this keto eggplant parmesan recipe is your low-carb ticket to an Italian feast. Get ready to dig into a guilt-free culinary masterpiece.
October 9, 2023
Easy to Make Gluten Free Breadcrumbs
Discover the ultimate low-carb, keto-friendly solution for your culinary needs—our gluten-free breadcrumbs. Crafted with almond and coconut flours, these breadcrumbs are about to become a staple in your kitchen. Amazing flavor!
October 7, 2023
Are Parsnips Low Carb or Keto Friendly?
Are parsnips low carb? Let's unpack the nutritional aspects of this unique root vegetable. Parsnips provide a sweet, slightly nutty flavor to dishes but come with a higher carb count than many other vegetables, making them a topic of interest for those following low-carb diets. This exploration will help you understand where they fit in your nutritional plans and how best to enjoy their rich flavor.
October 4, 2023
Super Easy Keto Breadsticks 🍟
Looking for a low carb alternative to real breadsticks that doesn't skimp on flavor? These Cheesy Keto Breadsticks are your answer. Cheesy, aromatic, and utterly satisfying, they're the side dish you've been waiting for.
October 2, 2023
Homemade Tomato Sauce Recipe 🍅
Unlock the magic of authentic Italian cooking with our Homemade Tomato Sauce. This keto-friendly recipe offers a burst of flavors that will make your pasta, pizza, and other Italian dishes irresistibly good. Easy to prepare and suitable for everyone, it's a culinary game-changer you can't afford to miss.
September 30, 2023
Hot Bacon Dressing 🥓
Introducing the ultimate Hot Bacon Dressing that's low-carb and keto-friendly. This warm, savory sauce will make you forget all about store-bought dressings. Elevate your salads today!
September 28, 2023
Are Black-Eyed Peas Low-Carb or Keto-Friendly?
Are black eyed peas low carb? While they may not fit into a strict ketogenic diet, Black eyed peas are loaded with essential nutrients that offer a range of health benefits. Dive into our comprehensive guide to learn more.
September 27, 2023
Roasted Red Pepper and Tomato Soup 🌶️
We call this Roasted Red Pepper and Tomato Soup "magic soup." It's got creamy marscapone and aromatic basil to elevate this dish from simple comfort food to a velvety delight. Perfect for weeknights or special occasions, it's a soup that keeps you coming back for more.
September 25, 2023
Homemade Bacon Bits 🥓
Unlock the secret to elevating any dish with our keto-friendly bacon bits (crumbles)! Quick, versatile, and delicious, they're your new culinary MVP. Plus, tips on storing that liquid gold—rendered bacon fat.
September 23, 2023
Keto Broccoli Cheese Soup 🍲
Warm up with my Broccoli Cheese Soup, where creamy meets comforting in every spoonful. This recipe combines fresh broccoli with rich cheese, creating a soup that’s not only satisfying but also aligns with a low-carb lifestyle. Simple to prepare and delightful to eat, it's perfect for any day that needs a touch of warmth.
September 15, 2023
Amazing Roasted Eggplant Appetizer 🍆
Elevate your appetizer game with our Roasted Eggplant Appetizer recipe. This dish showcases eggplant in its most delightful form—soft on the inside with a slightly crisp exterior, seasoned beautifully to enhance its natural flavors. It's an excellent choice for anyone looking to impress guests with an appetizer that is both simple and sophisticated. Serve these at your next gathering and watch them disappear quickly, as they pair wonderfully with a variety of dips and toppings.
September 8, 2023
Thai Red Curry Soup 🍲
If you are looking for a delicious and comforting soup recipe that's also keto-friendly, our Thai Red Curry Soup is perfect! Made with amazing spices and packing a delightful punch of heat!
May 2, 2023
January 21, 2020
How to restart a low carb diet
Ever felt stuck on your low-carb diet journey? You're not alone! If you're having trouble sticking to your diet or just need a fresh start,
October 4, 2019
Green Beans and Mushrooms 🍄
Savor the delightful combination of green beans and mushrooms in this easy side dish! Fresh, crisp green beans are sautéed with savory mushrooms and garlic, creating a flavorful and nutritious addition to any meal. Perfect for weeknight dinners or holiday feasts, this dish brings a burst of color and taste to your table!
October 3, 2019
Keto Cream Cheese Dip 🧀
Savor the creamy goodness of our Cream Cheese Dip, a decadent blend of cream cheese, sour cream, and savory seasonings. Perfect for dipping chips, veggies, or spreading on crackers, it's a crowd-pleasing appetizer that's sure to disappear fast at any gathering.
October 1, 2019
Italian Chicken Wings 🍗
Italian chicken wings are a flavorful twist on a classic favorite! Marinated in a zesty blend of Italian herbs, garlic, and a hint of spice, these wings are baked to crispy perfection. Perfect for game day or any gathering, they're sure to impress your guests with their delicious taste!
September 19, 2019
Garlic Parmesan Wing Sauce 🍗
Enjoy the rich flavors of our Garlic Parmesan Wing Sauce, a delightful blend of savory garlic, creamy butter, and tangy Parmesan cheese. Perfectly coating each wing with a luxurious texture and irresistible taste, it's a must-try for any wing enthusiast.
September 17, 2019
Tomato Feta Salad 🍅
Give your meal a refreshing twist with my Tomato Feta Salad. This simple mix of juicy tomatoes and tangy feta cheese is easy to whip up and pairs wonderfully with any main dish. Ideal for those who love flavors that pop without complicating meal prep.
September 12, 2019
Cucumber Feta Salad 🥒
Refresh your meal with my Cucumber Feta Salad. This simple dish combines crisp cucumbers and creamy feta cheese with a light dressing, making it a fantastic addition to any meal. It's quick to prepare and always a hit at gatherings or as a light, satisfying side.
September 10, 2019
We Become What We Eat: How True Is That? 🧘♀️
How true is 'You Become What You Eat'? Explore the impact of food on health and mood. Discover how diet choices shape our well-being.
November 12, 2018
7 Helpful Tips: How to Start a Low-Carb Diet 💡
Thinking about reducing carbs? My 7 helpful tips for starting a low carb approach can guide you. These practical steps will assist you in making the adjustment smoother and more sustainable. From organizing your pantry to choosing satisfying meals, these tips are all you need to get started.
May 10, 2018
Understanding Ketosis vs Ketoacidosis: A Comprehensive Guide
This article was originally written by Scott Groth on April 14, 2018 and has been updated by Brenda Peralta, RDN on March 14, 2024. Ketosis
April 14, 2018
Chipotle Chicken Recipe 🍗
Smoky heat meets flavor in this spicy chipotle chicken recipe! Marinated in a blend of chipotle peppers, lime juice, and cumin, then grilled or baked to perfection. Serve with a side of Mexican street corn, avocado slices, and warm tortillas for a fiesta-inspired meal.
April 11, 2018
Pork Kabobs: Grilled Southwestern Style🍖
Pork Kabobs are a delicious and easy way to enjoy a low-carb meal with the touch of South Western flavor. Imagine juicy pork cubes marinated perfectly and paired with colorful veggies, all grilled to bring out their natural flavors.
April 3, 2018
Oven Baked Chicken Fajitas 🍗
Spice up your dinner routine with my Oven Baked Chicken Fajitas. This recipe offers a hassle-free way to get all the flavors of traditional fajitas without the fuss of grilling. Just toss everything on a sheet pan and let the oven do the work. Perfect for a quick weeknight meal.
September 21, 2017
Tandoori Grilled Chicken 🍗
Fire up your grill for my Tandoori Style Grilled Chicken! This recipe captures the authentic flavors of tandoori spices and grilling techniques for a perfect backyard feast. Whether you're hosting a dinner or want a special meal, this grilled chicken is bound to impress.
September 14, 2017
Spicy Roasted Cauliflower 🌶️
Turn up the heat in your kitchen with my Spicy Roasted Cauliflower recipe. This dish brings a fiery twist to plain cauliflower, combining the best seasonings for a flavor-packed side that complements any meal. It's quick to prepare and guaranteed to impress.
September 11, 2017
Bistecca Fiorentina (Grilled Steak Florentine) 🥩
Bring a piece of Italy into your kitchen with my Bistecca Fiorentina recipe. This Tuscan steak is all about simplicity and flavor, grilled to perfection and seasoned just right. It's an ideal dish for meat lovers looking to recreate an authentic Italian steakhouse experience at home.
September 7, 2017
Easy Carrot Mash Recipe 🥕
Easy carrot mash is a simple and delicious side dish that brings a sweet and creamy flavor to your meals. Made with tender steamed carrots, butter, and a touch of seasoning, this dish is quick to prepare and perfect for family dinners or weeknight meals. Its vibrant color and smooth texture make it a hit with both kids and adults alike!
September 4, 2017
Grilled Pork Chops With Peaches 🥩
Transform your grill meals with my Grilled Pork Chops with Peaches. This simple dish combines the succulence of pork chops with the sweetness of peaches, creating a perfectly balanced flavor. It's an ideal choice for a summer dinner or a festive outdoor cookout.
August 31, 2017
Keto Curried Egg Salad 🥚
Elevate your egg salad game with a hint of warm curry powder! This creamy and aromatic salad combines hard-boiled eggs, mayonnaise, and a blend of Indian spices for a delicious twist on a classic. Serve on toasted bread, crackers, or as a snack on its own - perfect for a quick and easy lunch or dinner.
August 28, 2017
Sugar Free Peach Compote Recipe 🍑
Experience the sweetness of summer with our sugar-free peach compote recipe. Bursting with flavor, it's perfect for enhancing breakfasts or desserts with a guilt-free twist.
August 24, 2017
Spicy Chorizo and Eggs Recipe🍳
Discover the joy of creating a flavorful and easy-to-make Spicy Chorizo and Eggs Recipe. Perfect for any meal, this dish combines the savory punch of chorizo with the gentle richness of eggs, all cooked to perfection in one skillet.
August 21, 2017
Homemade Mexican Chorizo Recipe 🥘
Bring the vibrant flavors of Mexico to your kitchen with my Homemade Mexican Chorizo recipe. This dish is rich in spices and perfect for adding a kick to any meal, from breakfast eggs to hearty dinner tacos. Easy to make and irresistibly delicious, it’s sure to become a favorite.
August 17, 2017
Asian Carrot Salad 🥕
This vibrant Asian Carrot Salad combines crisp, shredded carrots with a tangy sesame dressing, fresh herbs, and a hint of spice. Perfect as a refreshing side dish or a light lunch, it’s a delightful blend of flavors and textures that brings a taste of the East to your table. Enjoy the crunch and brightness in every bite!
August 14, 2017
I'd Rather Be a Chef
Awesome low carb recipes that I've created on my own low carb weight loss journey. I'm a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I've created, my journey - the highs and lows - and making it easier to get started.