This Chia Seed Protein Pudding tastes so incredible that you could serve it for dessert at your next dinner party. It doesn’t use flavored protein powder and high protein! I made this recipe for my son and now he eats it daily for breakfast.
Here are some similar recipes: Chocolate Chia Seed Pudding, Blueberry Protein Powder Shake Recipe, and my Strawberry Coconut Smoothie. So good.
This recipe is: Low Carb, Keto Friendly, Gluten Free, Dairy Free, Paleo, Vegan and Vegetarian.
Table of Contents
Why You’ll Love my Chia Seed Protein Pudding Recipe:
- It doesn’t use any flavored protein powders which usually have added ingredients.
- The flavor is just amazing… it can be served for breakfast or dessert.
- It has 10g of protein in just a half-cup serving size!
- Completely low carb and keto friendly.
- My kids eat it like candy… but it is so much better for them!
- Perfect for meal prep as it lasts for about a week in the fridge.
Is this High Protein Chia Pudding Recipe Low Carb?
Yes, this recipe is both low carb and keto friendly with only 4g net carbs per serving. It also has 10g of protein per serving, making this a powerhouse considering the small portion size. Load up on protein and keep your carbs in check with this tasty chia protein pudding. To reduce the carb load, the portion size can be reduced easily.
Ingredients for Chia Seed Protein Pudding:
- Coconut milk: Please be sure to use UNSWEETENED, full-fat coconut milk for the best results.
- Chia seeds
- Hemp protein powder: I don’t like using flavored bulk protein powders because they usually have added sugars. Hemp protein powder is relatively flavor neutral and packs great protein.
- Natural sweetener: For this recipe, I have used granulated allulose, xylitol, erythritol, and a blended Monkfruit sweetener. As with most of my recipes, I avoid stevia just because I don’t like the flavor.
- Vanilla extract
- Kosher salt
Ingredient Substitution Ideas:
- Hemp protein powder: It is easy to substitute whey protein powder, but be sure it is unsweetened and free of other ingredients.
- Vanilla extract: To avoid extracts, you can use Vanilla Powder in a 1:1 ratio.
Equipment to Make Chia Seed Protein Pudding:
PLEASE NOTE: the links to products in this post are affiliate links. They are either the exact products I use or appropriate substitutions.
How to make High Protein Chia Seed Pudding:
Check out the step-by-step photos below to guide you through the process at home. If you’re looking for the full printable recipe and ingredient list, you’ll find them in the recipe card at the bottom of this post.
Step 1: Add the natural sweetener to the measuring cup with coconut milk, chia seeds, hemp protein powder, vanilla extract, and a pinch of salt.
Step 2: Double-check that all the ingredients are in the cup before mixing—everything should be visible and ready to combine.
Step 3: Whisk the ingredients thoroughly, making sure the chia seeds are evenly distributed throughout the liquid.
💡 Scott’s Pro Tips:
- Be sure to chill: This chia seed protein pudding needs to chill in the refrigerator for a minimum of 3 hours to firm up. There is no way to speed up this process. Do not freeze!
- Cover well: As with other chia seed recipes, this one absorbs any aromas in the fridge. Be sure it is covered well. Also, if left uncovered, it will dehydrate after a day or two.
Storing my Chia Seed Protein Pudding Recipe:
To store: The chia seed protein pudding will last in the fridge for up to a week either in an airtight container or covered in plastic wrap.
To freeze: Although the high protein chia pudding can be frozen, I do not recommend doing this. When it defrosts, the texture and density are not pleasing.
What to Serve with Chis Seed Protein Pudding:
Final Thoughts:
FAQs
Yes. When adding protein powder to chia seed pudding, the amount of liquid must be increased to compensate for the protein powder. Otherwise, the pudding will be too thick and may have a strange texture.
There is no way to rush the setup of chia seed pudding. The minimum time to set is going to be 3 to 5 hours (depending on how much liquid was used) and it is preferable to allow chia seed pudding to set overnight in the refrigerator.
Vanilla Chia Seed Protein Pudding
Ingredients
- 2 cups coconut milk unsweetened and full fat
- 1/2 cup chia seeds
- 1/3 cup allulose
- 2 tablespoons hemp protein powder
- 1 teaspoon vanilla extract
- 1 pinch kosher salt
Instructions
- Add all of the ingredients to a mixing bowl or large measuring cup (4 cup) for easier portioning.
- Mix well with a whisk.
- Either refrigerate in the mixing bowl or portion into appropriate containers.
- Allow to chill for a minimum of 3-5 hours or overnight.
- Top with your favorite topping and enjoy cold!
Notes
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
