I've been enjoying this keto coffee recipe every morning since 2019, and it’s become a daily ritual for me. Among all my blog recipes, this is the one I make most often, and I'm excited to share it with you.
You might be wondering if this recipe is similar to other keto or bulletproof coffee recipes out there. The answer is yes and no. What sets this one apart is how effortlessly you can make it, plus I'll share some handy tips I've picked up after making this over 1000 times.
Ready to get started? Let’s dive into what makes this recipe so special.
This recipe is: Low Carb, Keto, Gluten Free and Vegetarian
Table of Contents
8 Reasons To Love This Recipe
Here’s why this keto coffee recipe has become a staple in my morning routine:
- The flavor is just about perfect for a keto coffee!
- I just love the foamy layer. It makes me smile every morning!
- It keeps me filled up and curbs my hunger for hours!
- It’s low carb, completely keto, and just delicious!
- By following my tips, it’s ready in minutes!
- Great way to get the day started with healthy fats!
- The perfect “pick-me-up” every single day!
- The aroma is almost as tasty as the coffee. So good!
Is Keto Coffee Low Carb?
Yes, keto coffee is low carb. This recipe contains 1 g net carbs per serving, however, if you're into macros, remember that it also contains 25 g of fats so it's an excellent source of fats for those looking to increase fat intake. With this low carb coffee, you can enjoy this morning coffee without worrying about your low carb lifestyle.
What Is Keto Coffee?
Keto coffee is a popular choice for those following a low-carb or ketogenic lifestyle. At its core, it is a creamy coffee drink that combines high-quality coffee with fats to enhance its texture and flavor.
Keto coffee creamer is a key component, often made with low-carb, high-fat ingredients like heavy cream or unsweetened almond milk. This kind of creamer adds a rich, creamy texture without adding extra carbohydrates. For those who enjoy coffee from popular chains, you can also request keto coffee Starbucks options by adding unsweetened almond milk or requesting no syrups to fit a keto diet. I also have an extensive Low Carb At Starbucks Guide with an amazing cheat sheet!
One of the most well-known variations of keto coffee is Bulletproof coffee. This type of coffee blends brewed coffee with butter and MCT oil, aiming to provide sustained energy and keep you feeling full longer. The best coffee for keto uses high-quality, freshly ground coffee beans, which can greatly influence the flavor of your cup of coffee.
To achieve a frothy, creamy texture, many people use an immersion blender. This tool helps blend the coffee with fats like butter or oil, creating a smooth and satisfying drink. Plus, butter in coffee makes it more delicious and nutritious. Typically enjoyed as hot coffee, keto coffee is perfect for the morning, offering a warming start to your day.
A well-prepared bulletproof coffee keto can make for a delicious and practical choice, keeping you full and focused until your next meal.
Keto Coffee Ingredient List
Below is the list of ingredients you'll need to make keto bulletproof coffee:
- 1 cup coffee, freshly brewed and hot
- 1 tablespoon butter, grass-fed or organic
- 1 tablespoon MCT oil
- 1 pinch kosher salt
Ingredient Substitutions
Sometimes, you might not have all the ingredients on hand, or maybe you just want to switch things up a bit. Here are some simple ingredients that can easily replace the original ingredients in this keto coffee recipe:
- Butter: I always use unsalted grass-fed butter if possible. It really makes the coffee taste great throughout the entire breakfast and gives the boost of energy you need in the morning. If you are avoiding milk fats, you can use ghee. The subtle nutty flavor of the ghee tastes great, too.
- MCT oil: You can use coconut oil without any issues. If you want, you can also move into a specialized MCT oil like XCT oil or C8 MCT oil for an even smoother blend and potential energy boost.
Additional Ingredients
Over the years, I’ve experimented with various ingredients to give my keto coffee a unique twist. Some combinations were hits, while others... not so much. Here are a few of my favorite additions to this butter coffee (don't worry, they all align with the low-carb diet):
- Cinnamon: This is a true favorite of mine, particularly during the colder months of the year. I just add one small pinch of cinnamon, and the drink takes on a completely different flavor.
- Nutmeg: I reserve this for around the holidays when I am missing the flavor of eggnog and other spiced holiday beverages. Just a little shave of nutmeg goes a long way. Add in a small pinch of cinnamon too. Yum.
- Pumpkin spice mix: Yes, in the fall, I do enjoy just a touch of the pumpkin spice mix. It reminds me of all the fun activities and tastes great. Again, just a small pinch is enough.
- Natural sweetener: I’ve never really liked sweetened coffee, but on occasion, I’ve added ¼ teaspoon of monk fruit sweetener. You can also choose xylitol, erythritol, allulose, or stevia. Whatever your preference might be.
- Heavy cream: I went through a phase where I was adding heavy cream to my keto coffee. It really makes the coffee feel substantial and rich.
- Vanilla powder: I’ve tried vanilla extract in the past and didn’t really like the overall flavor. Then, I found some powdered vanilla online and started adding a small pinch of this delightful ingredient. The vanilla is a welcome addition any day of the week.
- Extracts: You can try different flavor extracts or flavor syrups in your coffee, but just add them sparingly. I’ve tried almond and mint with varying levels of success. I've also heard my friend adding hazelnut flavor to his coffee.
- Heavy Whipping Cream: Yes, this is a great topping for this coffee. Try my keto whipped cream recipe to keep everything keto-friendly!
NOTE: These ingredients are not part of the original recipe- use them to enhance or customize the recipe to your liking.
Cooking Tools Required
Here is the list of cooking tools you'll need to make keto coffee:
- Coffee maker
- Blender
- Coffee cup
How To Make Keto Coffee: Complete Guide
Making keto coffee is truly simple… and I’m going to show you exactly how I make it every morning. Here we go!
Cooking Method
- No-cook recipe
Preparation Steps
- Brew 8 ounce of your favorite black coffee. You can use the Bulletproof brand of coffee or whatever you regularly drink. I do not use instant coffee as I have no idea what is in it.
- Add the coffee, butter, MCT oil and salt to the carafe of a blender. I use a Nutribullet because it is simple, easy to clean and doesn’t splash everywhere. If you are using a regular blender, be sure to cover the top with a dish towel as the steam released from the blending process will expand and come out of the top of the blender.
- Blend for 20-30 seconds or until really frothy and smooth.
- Pour into your favorite coffee cup and enjoy.
Step 1: Add the coffee, butter, MCT oil and salt to the carafe of a blender.
Step 2: Secure the lid on the blender or Nutribullet.
Step 3: Blend the mixture for 20-30 seconds until it becomes frothy and smooth.
Step 4: Once blended, remove the lid to reveal keto coffee.
Step 5: Pour the blended coffee into your favorite coffee mug.
Step 6: Enjoy your freshly made, frothy keto coffee.
💡 My Pro Tips
Here are some handy tips to make your keto coffee experience even better:
- Start slow with MCT oil and butter: When I first began making bulletproof coffee, I went overboard with the MCT oil and butter, which caused some stomach issues. I advise starting with 1 tablespoon of each and gradually increasing to 2 tablespoons if you like. This also helps with hitting your daily fat macros for the keto diet.
- Add a pinch of salt: You might wonder why salt in coffee? My Executive Chef at the catering company taught me this trick. She made two pots of coffee, one regular and one with kosher salt, and did a blind taste test with our kitchen staff. Everyone preferred the salted coffee because it tasted so much better. Since then, I've always added a pinch of salt to my butter coffee recipe. Plus, it's a great way to get some electrolytes in the morning.
- Blend it for the best experience: Blending your keto coffee makes all the difference. I’ve tried mixing it with a whisk or fork, but it just doesn’t taste the same or have that smooth, frothy texture. Blending ensures the fats mix perfectly with the coffee mix, giving you a delicious, creamy drink without any separation. It makes the whole experience much more enjoyable as you don't get to see the oil in coffee.
⏲️ Time-Saving Tips
Here are some simple strategies to make your keto coffee routine quick and effortless:
- Prepare in advance: I use a Nespresso machine for its simplicity. The night before, I filled the water reservoir, added my pod, and placed my cup on the machine. In the morning, all I have to do is press a button. I also pre-portion my butter into 1 tablespoon slabs in the fridge. This way, everything is ready to go, and I don't have to think or use willpower first thing in the morning.
- Create a coffee station: I’ve set up a small coffee station in a corner of my kitchen. It has two outlets, so the coffee machine and Nutribullet stay there without being disturbed. I keep a small bowl of kosher salt, a measuring tablespoon, and the MCT oil. Having everything within reach makes the process really streamlined.
- Drink from the carafe: Though I usually suggest pouring the coffee into your favorite mug, most days I just drink straight from the carafe. I have to clean it anyway, and it’s quicker in the morning. It gets the job done!
- Cleaning the carafe: To clean the carafe, there's no need for the dishwasher. Fill it halfway with hot water and add one drop of dish soap. Place it back on the base and pulse for about 15 seconds. If using a traditional blender, cover the top with a dish towel to prevent water from splashing out. Rinse and let it air dry once you have taken out the coffee from blender.
What To Serve With Keto Coffee?
I pair my coffee with some delicious low-carb treats to make my mornings even better. Here are some of my favorite food pairings for keto coffee:
- Keto Waffles: Light and fluffy waffles that are perfect for soaking up that rich, buttery coffee flavor. Top with sugar-free syrup or fresh berries for a delicious breakfast.
- Blueberry Pancakes: Soft and satisfying pancakes that complement the smooth, creamy taste of keto coffee. Add a dollop of whipped cream or a sprinkle of cinnamon for extra yumminess.
- Keto Brownies: Rich and chocolatey brownies that make your coffee break feel indulgent and special. They’re great for a mid-morning snack or dessert.
- Broccoli Cheddar Frittata: Amp up your average breakfast by enjoying savory and cheesy frittata with the bold flavors of keto coffee. It’s a hearty, protein-packed option to keep you full.
- Keto Crepes: Thin and delicate crepes that are a versatile breakfast choice. Fill with cream cheese, berries, or even ham and cheese for a savory twist.
Storage And Reheating Instructions
Storage Tips
Store your keto coffee in the fridge with a cover on it. The fats might separate as it cools, but it will stay fresh for about 5 days.
Reheating Tips
- Microwave: Place your cup of keto coffee in the microwave and heat on medium until warm.
- Stovetop: If you don't have a microwave, pour the blended coffee into a pan and warm it on the stove.
Freezing Tips
Not a meal-prep friendly recipe so I don't recommend freezing.
Recipe Conclusion
Some people have asked why I stopped using Bulletproof coffee as my base. The truth is, it’s quite expensive in France, making each cup more costly than I'd prefer. I still believe in the Bulletproof brand, but it's more about sticking to a budget.
I hope this post inspires you to create your own morning keto coffee. I genuinely enjoy this hot beverage every morning; it sets my day on the right path, and that’s enough for me, plus I'm a huge fan of coffee.
Feel free to leave any questions or suggestions in the comments. You can also connect with me on Facebook or Instagram.
Other Beverages To Try
Craving for refreshing beverages to quench your thirst? Here are my top favorites:
FAQs
Keto coffee is a hot beverage that is made by blending together coffee, grass-fed butter and MCT oil. It is designed for people following the low carb or keto diet plan.
Keto coffee has a very high overall fat content, so moderation is advised. Additionally, it eliminates the caffeine spike, allowing for a more moderate and prolonged caffeine curve. For a different flavor profile, you can also try green coffee or coffee with matcha.
This depends on whether you have made coffee that is caffeinated or decaffeinated. If your coffee base is decaffeinated, then the drink will have no caffeine. When using regular coffee, keto coffee will also be caffeinated.
Bulletproof coffee is a blend of caffeinated coffee, butter, and MCT oil designed to provide sustained energy and keep you full longer. It’s known for its creamy texture and potential benefits for mental clarity. This low-carb drink is a popular choice for those on a ketogenic diet.
To sweeten coffee on keto, use low-carb sweeteners like monk fruit, stevia, or erythritol. These options add sweetness without the extra carbs. Avoid traditional sugar to keep your coffee in line with keto guidelines.
Herbal coffee or tea (like peppermint or rooibos) and chicory coffee are great caffeine-free coffee substitutes. For a gentle caffeine boost, try matcha or yerba mate.
The Best Keto Coffee (Bulletproof Coffee Recipe)
Ingredients
- 1 cup coffee freshly brewed and hot
- 1 tablespoon butter grass-fed or organic
- 1 tablespoon MCT oil
- 1 pinch kosher salt
Instructions
Preparation Steps
- Brew 8 ounce of your favorite black coffee. You can use the Bulletproof brand of coffee or whatever you regularly drink. I do not use instant coffee as I have no idea what is in it.
- Add the coffee, butter, MCT oil and salt to the carafe of a blender. I use a Nutribullet because it is simple, easy to clean and doesn’t splash everywhere. If you are using a regular blender, be sure to cover the top with a dish towel as the steam released from the blending process will expand and come out of the top of the blender.
- Blend for 20-30 seconds or until really frothy and smooth.
- Pour into your favorite coffee cup and enjoy.
Notes
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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