Whether you're a pumpkin spice fan or not, you’ve got to try this Pumpkin Spiced Latte. It’s low carb and keto-friendly, yet still packs a rich, balanced flavor that rivals any coffee shop drink. This homemade latte is not only easy on the wallet but also offers a comforting taste that's perfect for any time of year. Even if pumpkin spice isn’t your usual go-to, this latte might just change your mind. Let’s dive in and see how simple and delicious this treat can be!
This recipe is: Low Carb, Keto, Gluten Free and Vegetarian
Table of Contents
8 Reasons to Love This Recipe
Here’s why you’ll want to whip up this Pumpkin Spiced Latte recipe at home:
- Ready in minutes right in your own kitchen.
- No need to splurge on an expensive coffee shop version.
- You’ll know exactly what’s in your latte—and it’s all good stuff.
- It’s a sugar-free option that doesn’t compromise on flavor.
- I’ll show you how to make it in under 2 minutes!
- Low carb and keto-friendly.
- Delicious as an iced pumpkin spiced latte too!
- Perfect for satisfying your sweet cravings without the sugar.
What Is a Pumpkin Spiced Latte?
A Pumpkin Spiced Latte is a popular seasonal coffee drink that blends espresso with steamed milk, real pumpkin puree or canned pumpkin puree, and a mix of warm spices like cinnamon stick, nutmeg, and cloves. It's also popular as the homemade version of Starbucks Pumpkin Spice Latte recipe, this cozy beverage captures the essence of fall with its rich, comforting taste and authentic pumpkin flavor. It’s typically topped with whipped cream and a sprinkle of spice for extra flavor. This drink makes a favorite autumn treat, perfect for enjoying those crisp fall days.
Is Pumpkin Spiced Latte Low Carb?
Yes, pumpkin spiced latte is low carb. This pumpkin spiced latte has only 4 grams of net carbs per serving. And let me tell you, it’s a generous serving! Enjoy it a few times a week and still stay comfortably within your daily carb limits for a low carb or keto lifestyle.
Pumpkin Spiced Latte Ingredient List
Here is the list of ingredients you'll need to make pumpkin spice latte:
- 1 cup coffee, strong brew and HOT
- 1 tablespoon monk fruit sweetener
- ½ teaspoon pumpkin pie spice mix
- ½ cup heavy cream, full fat
- ½ teaspoon vanilla extract
Ingredient Substitutions
If you’re looking to mix things up or need alternatives, here are some tasty substitutions for this pumpkin spice drink:
- Heavy cream: You can swap heavy cream for coconut cream, though it will add a subtle tropical note that might clash with the pumpkin spice flavors. Alternatively, you can use half and half, but be mindful of its carb content.
- Monk fruit sweetener: Feel free to use other keto-friendly sweeteners like allulose, erythritol, or stevia. Liquid versions of these sweeteners work as well. Just adjust the amount to match your taste preference, as sweetness levels can vary.
- Pumpkin pie spice mix: If you don’t have a sprinkle of pumpkin pie spice mix, you can create your own blend with cinnamon, ginger, nutmeg, allspice, and cloves. Mixing these spices from scratch will give you the same delightful flavor.
- Vanilla extract: I often use powdered vanilla in drinks like this. Since I haven’t had alcohol in my body since 2017, and this recipe doesn’t involve baking or cooking out the alcohol, I’m a bit uncomfortable with alcohol-based extracts. If you prefer powdered vanilla, just use ¼ teaspoon.
Additional Ingredients
Looking to add a little extra flair to your pumpkin latte recipe? Try these delicious additions:
- Whipped cream: A dollop of keto whipped cream on top of your latte can bring a smile to your face. It adds a rich, creamy touch that perfectly complements the pumpkin spice flavors.
- Cinnamon: Instead of adding more pumpkin pie spice, sprinkle a few shakes of ground cinnamon on top. It adds a warm, comforting touch without overwhelming the flavor.
- Shaved chocolate: For a touch of decadence, use a microplane to shave some 100% dark chocolate over your latte. It enhances the flavor and provides the benefits of dark chocolate.
- Fats: Boost your daily macros with a bit of grass-fed butter or MCT oil. These add frothiness and richness to your drink without altering the delicious pumpkin flavor.
- Salt: It might sound unusual, but a small pinch of kosher salt can really elevate the flavor of your iced pumpkin spiced latte. It enhances the overall taste and brings out the sweetness.
Tools Required
Below is the list of cooking tools you'll need to make homemade pumpkin spice latte:
- Measuring cups and spoons
- A blender or Nutribullet
- Drink glasses
How to Make Pumpkin Spiced Latte: Complete Guide
I’ll show you how to make this healthy pumpkin spice latte without needing steamed hot milk, yet you'll still get that lovely, frothy top and delightful flavor. With our blending method using a milk frother, the natural sweetener will be fully incorporated in 30 seconds or less. Let’s dive into making this delicious fall drink:
Cooking Method
- Blending
Preparation Steps
- In the carafe of a Nutribullet or blender, add all the ingredients.
- Cover the blender or screw on the bottom of the Nutribullet.
- Blend for 30 seconds.
- Uncover or unscrew and pour the drink into a glass.
- Sprinkle with your favorite topping and enjoy hot!
Step 1: Pour the hot coffee and heavy cream into the blender cup.
Step 2: Add vanilla extract to the blender cup with the coffee and cream.
Step 3: Add monk fruit sweetener to the blender cup.
Step 4: Add the pumpkin pie spice mix to the blender cup.
Step 5: Secure the lid on the blender cup and attach it to the blender base.
Step 6: Blend the mixture on high until frothy and well combined.
💡 My Pro Tip
Here are a couple of thoughts about this recipe:
First, I really appreciate the simplicity. Tossing everything into the blender makes the process fast and easy. The granulated sugar dissolves completely, preparing a delightful drink in about 30 seconds. The frothy top is fantastic, and you don’t need to steam milk to get those great results—I just love it.
Next, it's crucial that the coffee is very hot or that the cream has been left out to warm up on the counter for 10-15 minutes. If the coffee is only warm and the cream is cold from the fridge, you’ll end up with a lukewarm latte, which isn’t ideal. Personally, I prefer hot coffee and slightly room temperature cream for a satisfying drink in no time.
⏲️ Time-Saving Tips
- Cleaning a blender with high-fat ingredients like cream can be a hassle. To make it easier, add a drop of dish soap to the carafe (for either a blender or Nutribullet) and fill it about a third full with hot tap water. Cover and blend on high for about 20 seconds. Make sure to cover the top with a dishcloth to avoid soap splatters. Rinse with hot water until the soap is gone, and you’ll have a clean blender in under a minute.
- I don’t bother measuring for this recipe anymore—I just eyeball the ingredients. This way, the drink usually turns out just how I like it, and I skip the hassle of pulling out measuring spoons. Plus, some days I want more and some days less, so it’s great to have the flexibility without worrying about exact measurements.
- When hosting guests, I’ll make a larger batch of this spiced pumpkin latte ahead of time. I store it in the fridge, then reheat it on the stove and blend again. It’s a quick and easy way to serve a crowd. Check out the next instructions for how to do this.
What to Serve With Pumpkin Iced Latte?
Looking for perfect pairings with your Pumpkin Spiced Latte? Here are some tasty options that complement the flavors of this cozy drink:
- Keto Brownies: Rich and fudgy keto brownies make a delightful treat alongside your latte, balancing the flavorful pumpkin spice latte with a sweet, chocolatey bite.
- Peanut Butter Cookies: The creamy, nutty flavor of peanut butter cookies pairs wonderfully with the spiced latte, offering a satisfying contrast to the drink’s warmth.
- Keto Waffles: Light and crispy keto waffles are great for dipping or enjoying on the side, making this delicious pumpkin spice latte more enjoyable.
- Fluffy Blueberry Pancakes: These soft and fruity pancakes add a burst of flavor and texture that complements the pumpkin spice in your latte beautifully.
Final Thoughts
Sometimes, I feel like the pumpkin spice craze has gotten a bit out of hand—especially when I end up with an overly spiced drink from a coffee shop. It’s just not my thing. But after living in France for six years, where pumpkin spice is nonexistent, I sometimes get a craving for that fall spice blend.
Like with many of my recipes, I experimented to find the perfect balance of spice, strong coffee, sweetener, and cream. I also aimed to make it quick and easy, and now here we have this recipe. The result is a well-balanced, best coffee that is ready in under a minute (excluding the coffee brewing time!).
You get to control the spice level and sweetness while knowing exactly what’s in your drink. It’s ideal for anyone following a low carb or keto lifestyle. I hope you enjoy this flavorful fall treat as much as I do.
Feel free to leave any questions or suggestions in the comments, or connect with us on Facebook or Instagram.
Other Beverages to Try
If you're craving more delicious drinks to enjoy alongside your Pumpkin Spiced Latte, check out these other refreshing options:
FAQs
It is a combination of nostalgia and a love of coffee. Often, the pumpkin spice flavor profile triggers memories and feelings of being warm when the weather is cold outside. Mix that with some coffee, and it is a winning combination.
The mixture of baking spices includes cinnamon, cloves, allspice, ginger and nutmeg. The taste is reminiscent of pumpkin pie without the pie. When combined with cream and coffee, the overall flavor profile of the baking spices is reduced, making a very delicious drink that summons the flavors of Autumn.
Pumpkin Spiced Latte
Ingredients
- 1 cup coffee strong brew and HOT
- 1 tablespoon monk fruit sweetener
- ½ teaspoon pumpkin pie spice mix
- ½ cup heavy cream full fat
- ½ teaspoon vanilla extract
Instructions
Preparation Steps
- In the carafe of a Nutribullet or blender, add all the ingredients.
- Cover the blender or screw on the bottom of the Nutribullet.
- Blend for 30 seconds.
- Uncover or unscrew and pour the drink into a glass.
- Sprinkle with your favorite topping and enjoy hot!
Notes
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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