Rosemary Roasted Almonds 🌰

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If you’ve never roasted almonds before, you are in for a real treat with this recipe. This is my tried-and-true Rosemary Roasted Almonds recipe that everyone just devours. They are perfect to set out on the table for any holiday gathering, when your friends come over or just for that perfectly balanced low carb snack. You’re going to love how simple and satisfying these roasted nuts will turn out.

This recipe is: Low Carb, Keto-Friendly, Gluten-Free, Dairy-Free, Paleo, Vegetarian and Vegan

A rustic hero shot of roasted almonds in a yellow bowl with a wooden table background and rosemary garnish.

Table of Contents

8 Reasons to Make Roasted Almonds:

  1. Simple and quick recipe that is easy to prepare.
  2. Perfect for a snack or appetizer… and healthy too!
  3. Great for holiday gatherings for the coffee table.
  4. Made with fresh ingredients that make these almonds irresistible.
  5. No added sugars or preservatives, so you know what you’re eating!
  6. Perfectly low carb and keto friendly.
  7. They are versatile and can be added to salads or used as a topping for roasted meats and veggies.
  8. They cost less than buying pre-packaged seasoned nuts and taste much better!

Are Rosemary Roasted Almonds Low Carb?

Yes, these roasted almonds are low carb. There are roughly 125 almonds per cup, and I’ve based the serving size on 10 almonds, which contains about 1g of net carbs. Ten almonds make for a perfect handful-sized snack. If you're following a low-carb or keto diet, these oven-roasted almonds are an excellent choice.

Ingredients List For My Roasted Almonds Recipe

2 cups almonds, blanched and unsalted (see note below)
1 tablespoon avocado oil
1 tablespoon rosemary, fresh and finely chopped
1 teaspoon kosher salt
½ teaspoon black pepper, ground
¼ teaspoon ground ginger

NOTE: I have used blanched almonds in my recipe simply because I enjoy the taste more than regular almonds. Blanched almonds have a more delicate texture and a less bitter flavor profile. You can use either blanched or regular almonds in this recipe interchangeably.

Ingredient Substitutes

  • Almonds: You can substitute in walnuts or pecans for the almonds. Keep your eye on them as they cook, however, as they both have different roasting times than almonds.
  • Avocado oil: I’m not a huge fan of roasting with olive oil, but if that’s what you have on hand, use 1 tablespoon. You can also use coconut oil in the same ratio.
  • Fresh rosemary: I would not recommend using dried rosemary as it is difficult to cut and to chew. If you don’t have fresh rosemary, you can use fresh thyme leaves or even finely minced fresh sage.

Additional Ingredients

  • Garlic powder: Adding in ¼ teaspoon of garlic powder will add some depth.
  • Cayenne pepper: I love adding ¼ teaspoon of cayenne pepper to give these roasted almonds some heat.
  • Smoked paprika: The smokey twist that ¼ teaspoon of smoked paprika adds is really nice. If you love paprika, add in ½ teaspoon and omit the ground ginger.
 

NOTE: These ingredients are not part of the original recipe- use them to enhance or customize the recipe to your liking.

Cooking Tools 

To make this Roasted Almond recipe, you will need the following cooking tools:

 
NOTE: These links above will take you to products that are either exactly what I use in this recipe or a great substitute!
Close-up view of roasted almonds with herbs, displayed in a rustic green bowl with a spoon scooping them.

How to Make Savory Roasted Almonds: the Complete Cooking Guide

Once you make your first batch of roasted almonds, you’ll never look at another recipe again! They are really easy to make, and you can let your imagination run wild with different seasoning combinations. But for now, let’s look at how to roast almonds in these easy-to-follow steps.

Cooking Methods:

  • Roasting

Preparation Steps:

  1. Preheat the oven to 350°F (180°C) and line a rimmed baking sheet with parchment paper.
  2. Add all the ingredients to a mixing bowl and mix well with a silicone spatula.
  3. Spread the almonds in a single layer on the prepared baking sheet.

Cooking Steps

  1. Roast the almonds in the oven on a middle rack for 10 minutes, then rotate the baking sheet. Continue roasting for 8-10 more minutes or until the almonds are golden brown.
  2. Remove from the oven and allow them to cool before serving. When the almonds are cooled, they absorb all the extra oil.
Blanched almonds in a white ceramic bowl on a textured surface.

Step 1: Add the blanched almonds to a mixing bowl, ready for seasoning.

Blanched almonds with added ground ginger, chopped rosemary, salt, and black pepper in a white bowl.

Step 2: Sprinkle ground ginger, chopped rosemary, kosher salt, and black pepper over the almonds. Drizzle avocado oil on top.

Almonds mixed with seasonings and coated in avocado oil in a white ceramic bowl with a spatula.

Step 3: Use a silicone spatula to mix everything together, ensuring the almonds are evenly coated with the seasoning and oil.

Seasoned almonds spread on a parchment-lined baking sheet, ready for roasting.

Step 4: Spread the seasoned almonds in a single layer on a parchment-lined baking sheet, ensuring even spacing for proper roasting.

Golden roasted almonds spread on parchment paper, showing even color and seasoning.

Step 5: Roast the almonds in a preheated oven at 350°F (180°C) for 10 minutes, then rotate the baking sheet. Continue roasting for another 8-10 minutes until golden brown.

Overhead shot of roasted almonds in a terracotta bowl with a spoon and scattered almonds on a wooden board.

Step 6: Remove the roasted almonds from the oven and let them cool. Once cooled, they will absorb the extra oil and achieve a crisp, flavorful texture.

💡 My Pro Tip

My whole family loves these roasted almonds, so I usually make two batches at once. However, I’ve found that they roast best when there’s only one sheet in the oven at a time. I’ve tried raising the temperature and spreading the almonds out more evenly, but nothing works quite as well as just one baking sheet. So, if you’re planning to make a couple of batches, make sure to leave enough time to roast them back-to-back rather than all at once.

⏲️ Time-Saving Tips

  • Make the roasted almonds ahead of time. You can make this recipe over a week ahead of when you will be serving them. Just be sure they are stored properly and toss them in a bowl when your guests arrive.
  • Doubling the batch of roasted almonds is a great idea. What I do is roast each batch separately so they brown properly in the oven. A double batch of rosemary roasted almonds never goes to waste and while that oven is hot, I like to put it to good use.

What to Serve with Roasted Almonds:

Serving some of these yummy creations along with the roasted almonds can create a really sophisticated appetizer spread for your next gathering.

  • Charcuterie Board: Pile a wooden cutting board high with cured meats like salami, prosciutto, bresaola, Jamón Ibérico, and capicola. These meats (and others) complement the roasted almonds.
  • Cheese Platter: Putting together a holiday cheese board or a dinner with friends is a fun activity. Mix and match soft and hard cheeses and some grapes for a beautiful presentation.
  • Warmed Olives: If you buy olives marinated in oil and then add some fresh herbs like rosemary and thyme to them… you’ve got a really delicious appetizer. Toss them in the oven for 5 minutes to warm, and these olives will be the hit of the party.
A closer perspective of seasoned roasted almonds in a terracotta bowl, showcasing the texture and golden roasting.

Storage and Reheating

How you store these roasted almonds will depend completely on what ingredients you have added. If you are using the recipe as shown in this post, then they do not need to be refrigerated. If you use alternate ingredients (like parmesan etc), then it would be best to refrigerate.

Storing Rosemary Roasted Almonds:

  • After the roasted almonds have cooled to room temperature, pop them into an airtight container and chuck them on the counter. They last for up to two weeks on the counter and over a month when refrigerated. Be sure to keep them closed, however, as they do go stale quickly when exposed to air for long periods of time.

Reheating Tips:

  • I like these roasted almonds best when they are just a bit warm. The taste and aroma are just unbelievable. I use a toaster oven and toss a couple of handfuls of nuts on a small baking sheet. I just toast them for 2-3 minutes or until they are warmed through.

Recipe Conclusion

Since starting my low-carb journey in 2017, I’ve been working to create new and delicious snack recipes. One of the things I love about this recipe is how easy it is to make and serve year-round.

As a fun side note, something I really enjoy about making roasted almonds is that around the 10-minute mark during roasting, they almost seem to "sing." This is due to evaporation, but I love the sound when I open the oven.

So, for this holiday season—whether it's Thanksgiving, Christmas, or Easter—give these roasted almonds a try. I promise at least one person will ask for the recipe because they’re truly delicious.
 
Please feel free to leave any questions or suggestions in the comments or find me on Facebook or Instagram.
Overhead view of roasted almonds in a yellow ceramic bowl with a blue checkered napkin and rustic background.

Other Low Carb Snack Recipes To Try:

Here are some other great snack and appetizer recipes that you or your guests will love:

  1. Keto Pepperoni Chips: One of the easiest snack recipes on this site... but completely addictive and delicious.
  2. Keto Cheese Chips: Once you learn how to make a cheese chip, your imagination will run wild with the possibilities!
  3. Spicy Pickled Eggs: Not only is this a delicious snack or appetizer option, but it is very filling due to the high protein content of the eggs. These are a low carb snacking staple in my refrigerator!
  4. Keto Cream Cheese Dip: I've created the perfect balance between creaminess and seasoning in this yummy appetizer. Everyone will love this dip on some veggies or low carb crackers!
Overhead shot of roasted almonds in a terracotta bowl with a spoon and scattered almonds on a wooden board.

FAQs

The best way to roast almonds is to coat them in oil and lay them in a single layer on a rimmed baking sheet. Roast at 350°F for 15-20 minutes or until golden brown.

Yes. Over time, roasted almonds lose their flavor, or develop an odd smell due to the oils going rancid. If roasted almonds taste bitter or have an unpleasant odor, it is a sign they have gone bad and should be discarded.

Yes, these are called blanched almonds. In the process of being blanched, the almonds are briefly placed in boiling water, then quickly cooled in ice water. In this process, the skins are loosened and removed. Blanched or peeled almonds have a more delicate texture and a less bitter flavor.

Roasted almonds seasoned with herbs, beautifully arranged in a rustic terracotta bowl, surrounded by rosemary sprigs.

Roasted Almonds

These Rosemary Roasted Almonds are the perfect blend of savory and aromatic, making them a delicious snack that's great warm right out of the oven. These almonds are also ideal for entertaining, adding a savory touch to your gatherings—especially around the holidays. Whether served as an appetizer or enjoyed as a snack, everyone will love them.
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Course: Snack, Topping
Cuisine: American
Keyword: homemade roasted almonds, how to roast almonds, oven roasted almonds, roasemary roasted almonds, roast almonds, roasted almond recipe, roasted almonds, roasted almonds recipe, roasting almonds
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 25 servings
Calories: 60kcal
Author: Scott Groth

Ingredients

  • 2 cups almonds blanched and unsalted
  • 1 tablespoon avocado oil
  • 1 tablespoon rosemary fresh and finely chopped
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper ground
  • ¼ teaspoon ground ginger

Instructions

Preparation Steps

  • Set your oven to 350°F (180°C) and line a rimmed baking sheet with parchment paper.
  • In a mixing bowl, combine all the ingredients and stir thoroughly with a silicone spatula.
  • Arrange the almonds in a single layer on the prepared baking sheet.

Cooking Steps

  • Place the baking sheet in the oven on the middle rack and roast the almonds for 10 minutes. After that, rotate the sheet for even roasting.
  • Continue to roast for an additional 8-10 minutes, or until the almonds are golden brown.
  • Take the almonds out of the oven and let them cool. Once cooled, they will absorb any extra oil.

Notes

PLEASE NOTE: the serving size is approximately 10 almonds. There are about 250 almonds per recipe (I counted!).  I figure 10 almonds is about a handful, so it is an excellent snack-sized portion.
Additionally, if you are using SALTED ALMONDS, this recipe will have too much salt! I recommend using only UNSALTED ALMONDS so you can control the sodium content.
If you have a moment, please RATE or COMMENT on this recipe. It helps others looking for quality low-carb or keto recipes find it! Thanks so much, and have a great day in the kitchen. 

Nutrition

Nutrition Facts
Roasted Almonds
Amount Per Serving (1 serving)
Calories 60 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.4g2%
Trans Fat 0.002g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 78mg3%
Potassium 71mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 0.4g0%
Protein 2g4%
Vitamin A 2IU0%
Vitamin C 0.04mg0%
Calcium 27mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

“This website provides approximate nutrition data and information for convenience and as a courtesy only.”

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Scott Groth image for I'd Rather Be A Chef

I'm Scott, just a regular guy who has experienced amazing benefits from embracing a low carb (occasionally keto) lifestyle. Join me as I share low carb recipes that are family friendly, delicious and fun to eat.

Discover more about me in my Bio, explore whether my Low Carb Journey resonates with you, and if you also believe we are stronger together, then sign up for my LOW CARB NEWSLETTER.

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