If you're looking for a fresh, zesty twist to your salads or veggies, you've got to try this Avocado Lime Dressing. This creamy blend of ripe avocado, fresh cilantro, and tangy lime juice is perfect for adding that extra pop of flavor to your meals without any fuss. Whether you're meal prepping for the week or whipping up a quick dinner, this creamy dressing will become a staple in your kitchen. So, are you ready to learn how to make avocado lime dressing? Let's dive in!
This recipe is:
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- Low Carb
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- Gluten Free
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- Keto
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- Dairy Free
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- Vegan
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- Vegetarian
Table of Contents
5 Reasons to love this recipe
Here are 5 reasons why you'll love this avocado cilantro lime dressing:
- Super fresh dressing recipe.
- Ready in 5 minutes!
- Better than any store-bought dressing.
- Doubles as a dip for veggies or wings.
- Works as a marinade for grilled chicken.
Is Avocado Lime Dressing Low Carb?
Yes, avocado lime dressing is low-carb. This recipe has almost zero carbs per tablespoon, making it perfect for a low-carb lifestyle.
The Backstory of This Avocado Lime Dressing
I've been whipping up a Mexican salad dressing for years—it's a simple yet zesty mix of lime juice, Chipotle hot sauce, cilantro, and olive oil. It's good, but after having it repeatedly, my family and I needed a change of pace.
One day, I found myself staring at a ripe avocado and a fresh bunch of cilantro on the kitchen counter. That's when the idea hit me: why not create a dressing that offered something different? Something that had body, richness, and a smooth texture. My usual dressing is more of a vinaigrette… this dressing is thick and delightful.
That's how this keto avocado dressing came to be. What surprised us was its versatility. Beyond salads, it adds a flavor punch to grilled meats like chicken, pork, and fish. We've even served it as a dip at parties, and it's been a hit—thick enough to cling to veggies and chips yet flavorful enough to stand on its own.
So, if your regular dressing or sauce is starting to feel a bit monotonous, this keto avocado salad dressing might be the fresh twist you're looking for. It's straightforward to make and adds a new layer of complexity to a variety of dishes.
Avocado Lime Dressing Ingredients List
You'll need the following ingredients to make the avocado lime dressing recipe:
- 1 ripe avocado pitted and peeled
- 1 clove garlic minced
- ½ cup full-fat coconut milk or heavy cream for that keto richness
- ½ cup fresh cilantro stems removed
- Juice of 1 lime
- Salt and pepper to taste
- Optional: 1 small jalapeño seeds removed (if you want to turn up the heat)
The Ingredients and Their Roles
Avocado
The star of the show, avocado brings creaminess and body to the dressing. Its natural fats make the texture incredibly smooth, and it's a low-carb staple that adds substance without guilt.
Cilantro
Fresh cilantro lends a vibrant, herbal note that complements the richness of the avocado. It brings complexity without overwhelming the palate.
Lime Juice
The zing of lime juice cuts through the creamy base, balancing the flavors and adding that bright, citrusy kick we all crave.
Garlic
For me, this is the ingredient where a little goes a long way. A single clove adds depth and warmth to the dressing but sticks to me for a week. If you're not a fan of the strong punch that raw garlic can deliver, consider using roasted garlic, Which offers a milder, almost sweet flavor profile that's easier on the taste buds. I've opted for ½ teaspoon of dried, granulated garlic for this recipe. It is consistent in its flavor profile and not overpowering.
Coconut Milk or Heavy Cream
Whether you choose coconut milk or heavy cream, this ingredient elevates the avocado cilantro dressing's texture to something truly luscious. Both are low-carb options that add a touch of indulgence without overdoing it.
Salt And Pepper
These two basic seasonings are crucial for enhancing all the other ingredients. Salt brings out the flavors and pepper adds a little edge.
Optional: Jalapeño
If you're in the mood for heat, a small jalapeño (or even a half) does the trick. Removing the seeds adds just the right amount of spice without being overpowering. Use a dash of cayenne if you don't have jalapeño and want that spicy kick. Or, for a smoky flavor, add some ground chipotle.
Each ingredient plays a unique role in making this avocado lime dressing something special.
Ingredient Substitute
If you're missing some ingredients, don't worry! Here are some easy substitutions you can use for the cilantro lime avocado dressing:
- Cilantro: Use fresh parsley or basil.
- Garlic: Use ¼ teaspoon granulated garlic or 2 cloves roasted garlic.
- Lime juice: Use lemon juice.
- Coconut milk: Use almond milk, cashew cream, or full-fat Greek yogurt.
- Jalapeño: Use an Anaheim pepper or half of a poblano pepper for less heat.
Additional Ingredients
Feel free to enhance your avocado lime salad dressing with these additional ingredients for even more flavor:
- Veggies: You can add some diced cucumber, bell peppers, or tomatoes for amazing flavor.
- Spices: Toss in a touch of cumin, smoked paprika, or cayenne pepper for spicy dressing.
- Cheese: Blending in some feta or cotija adds a nice salty flavor.
- Oils: A fruity olive oil adds a nice heady note to the dressing; sesame oil gives the dressing a unique twist.
Note: The additional ingredients are optional and not part of the original recipe. Use them for flavor enhancement only.
Cooking Tools
You'll need the following tools to make lime avocado dressing:
- Knife
- Cutting board
- Garlic press or mincer
- Juicer
- Food processor or blender
- Spoon or spatula
How to Make Avocado Lime Dressing: Complete Cooking Guide
Overview
Toss a pitted and peeled ripe avocado into your blender or food processor. Add fresh cilantro leaves for that herbal kick. Add the granulated garlic—or roasted garlic if you prefer a milder taste—and throw it in, too. Remember, fresh garlic can be added here, but be cautious how much is used so as not to overpower the dressing.
Squeeze in the juice of one lime and pour in half a cup of full-fat coconut milk or heavy cream for richness. Add salt and pepper to taste. Feeling spicy? Chop a small, seedless jalapeño and include it.
Blend everything until smooth, adjust seasoning if needed, and you're done. This quick and versatile lime and avocado dressing is perfect for salads, grilled meats, and, yes, even as a cilantro lime sauce for your fish tacos. Enjoy!
Cooking Method
- No-cook recipe
Preparation Steps
- Gather all the tools and ingredients for this recipe.
- Peel and pit avocado.
- Remove stems from fresh cilantro.
- Mince garlic.
- Juice of 1 lime.
- Remove jalapeño seeds.
Instructions
- Add all the ingredients to a food processor or blender.
- Blend well to mix everything together.
- Taste and adjust the seasoning.
- If it's too thick, add a splash of water to reach your desired consistency.
Step 1: Add the avocado to the food processor or blender.
Step 2: Add the granulated garlic, salt and pepper.
Step 3: Add in the jalapeño or milder green pepper if using.
Step 4: Squeeze the lime into the food processor.
Step 5: Add the cilantro and coconut milk.
Step 6: Blend until creamy. Add water 1 tablespoon at a time if too thick.
💡 My Pro Tip
This keto avocado sauce can be quite thick. If you're using a blender, add one tablespoon of water at a time to thin it out until it's pourable. You don't want the dressing to be too thick and weigh down your salad. Remember, adding water will dilute the flavors, so once you reach the right consistency, taste the dressing and adjust the seasonings, especially the salt.
⏲️ Time-Saving Tips
- Save time by using pre-minced garlic from a jar.
- Squeeze the lime juice ahead of time and store it in the fridge.
- Chop the avocado, cilantro, and jalapeño (if using) and store them in the fridge.
Cilantro Lime Sauce For Fish Tacos
One of the best parts about this avocado lime dressing? It has incredible adaptability. If you're a fan of fish tacos, you're in luck. This dressing doubles as a phenomenal cilantro lime sauce that pairs exceptionally well with any fish—be it grilled, fried, or baked.
The creaminess of the avocado and coconut milk (or heavy cream) complements the flaky texture of the fish, while the lime juice adds that much-needed zesty kick. The cilantro and garlic round out the flavor profile, making each bite a symphony of tastes. And if you opted for that jalapeño, its subtle heat will give your fish tacos an extra oomph.
So next time you're serving up fish tacos and want something to elevate them from good to unforgettable, look no further. This avocado lime dressing is exactly what is needed. And here's a pro tip: add some crumbled cotija and pickled red onion… WOW!
What to Serve With Avocado Lime Dressing?
Avocado lime dressing is versatile and can be added to a variety of dishes. Here are some delicious suggestions on where to add this dressing:
- Keto Taco Salad: I've got to say, this salad is perfect for me on taco night. So many layers of flavor and goodness. Try this avocado lime dressing for tacos, you'll thank me!
- Southwestern Salad Bowl: This one's not low-carb but satisfying. A little drizzle of the citrusy dressing to your favorite salad, and it's like a flavor fiesta in your mouth.
- Oven-Baked Chicken Tenders: These tenders are juicy and perfectly seasoned. Dip them in the creamy lime dressing, and even the kids will be asking for seconds.
- Crispy Baked Chicken Wings: I love using my low-carb avocado dressing as a dip for game day. Trust me, these wings and this delicious dressing are a match made in heaven.
- Simple Caprese Salad: Take it from me, a dollop of this creamy, vegan dressing over fresh tomato and mozzarella takes this classic Italian dish to a whole new level.
Get creative and easily make your own recipe. For a depth of flavor, try this dressing as a marinade over chicken, pork, fish, and scallops!
Storage Instructions
Storage Tips
Once you've made this creamy avocado lime dressing, transfer it into an airtight container—glass jars work great. Store it in the fridge and aim to use it within a few days. Because it contains avocado, the dressing can brown quickly, so it's best consumed sooner for maximum freshness and flavor.
Freezing Tips
For longer storage, portion the dressing into ice cube trays and freeze. Once frozen, transfer the cubes into a zip-top bag for easy access. Remember that the dressing needs to thaw before use, so plan ahead. Note that the texture might change slightly upon thawing due to the avocado.
Recipe Conclusion
Whether you're dressing up salads, dipping veggies, or marinating meats, this creamy Avocado Lime Dressing adds a zesty kick to any dish. It's a kitchen essential that turns ordinary meals into delicious meals—so go ahead, get creative, and let your taste buds dance!
Now, embrace the fresh flavors and vibrant zest of this avocado lime dressing! Dive into a healthier, tastier way to enjoy your favorite foods. Try it today and transform your meals with a dollop of homemade goodness. Don't wait—whip up a batch and elevate your culinary game with every bite!
Other Salad Dressings You've Got to Try
Did you like this avocado lime dressing? Craving more such dressings? Check these out:
- Hot Bacon Vinaigrette: Imagine crispy bacon mingling with a tangy vinaigrette. This dressing is smoky, salty heaven in a jar, folks.
- Homemade Blue Cheese Dressing: Think you've tasted blue cheese dressing? Not like this. Mine has that perfect balance of tangy, creamy, and chunky that'll make you a blue cheese convert.
- Creamy Garlic Parmesan Sauce: This one is a garlic lover's dream. Creamy, cheesy, and packed with garlic goodness. It's so good, you'll want to put it on everything.
- Zesty Apple Cider Vinaigrette: Amazingly easy to make and so delicious you'll wonder where it has been your whole life. Step-by-step instructions make it an easy daily dressing.
- Incredible Basil Pesto: Forget store-bought, my basil pesto is the real deal. Fresh basil, high-quality olive oil, and Parmesan come together in an explosion of flavor you've got to try.
FAQs
Lime dressing is made of lime juice, oil, vinegar, and various seasonings blended together to create a tangy and flavorful dressing for salads and other dishes.
Avocado lime ranch can be healthy if made with wholesome ingredients like avocado, lime juice, and yogurt or a light dressing base, but portion control is key to keep it nutritious.
Yes, you can enjoy avocado salad daily as part of a balanced diet. Avocados are nutritious, providing healthy fats, fiber, and various vitamins and minerals.
Avocado dressing can taste bitter if the avocado used is overly ripe or if too much lime juice is added. Adjusting ingredients and balancing flavors can help improve the taste.
Creamy Avocado Lime Dressing
Ingredients
- 1 ripe avocado pitted and peeled
- 1 clove garlic minced
- ½ cup full-fat coconut milk or heavy cream for that keto richness
- ½ cup fresh cilantro stems removed
- Juice of 1 lime
- Salt and pepper to taste
- Optional: 1 small jalapeño seeds removed if you want to turn up the heat
Instructions
- Add all the ingredients to a food processor or blender.
- Blend well to mix everything together.
- Taste and adjust the seasoning.
- If it's too thick, add a splash of water to reach your desired consistency.
Notes
- Avocado Ripeness: The creaminess of the dressing depends on how ripe the avocado is. Make sure to use a ripe, but not overripe, avocado for the best consistency and flavor. If you’re using an underripe avocado, this dressing will not taste good!
- Blending: If you don't have a high-speed blender, don’t worry. You can still get a smooth dressing by blending for an extra minute or two. I use a Nutribullet for all my salad dressings... I find that full-sized blenders get the good stuff stuck at the bottom.
- Lime Juice: Fresh is best, but if you're in a pinch, bottled lime juice works fine. Just be mindful that bottled varieties might be a tad more acidic and could contain sugar. If you want, Key Limes can work well in this recipe too.
- Taste as You Go: After blending, give it a quick taste. If it needs a bit more salt or a squeeze more lime, go ahead and adjust. Remember that a little bit can go a long way, so be judicious with additions.
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. The avocado will brown over time, but a quick stir should freshen it up.
- Serving Suggestions: This dressing isn't just for salads. Try it as a dip for veggies, a spread for wraps, or even a sauce for grilled chicken. Want something really good? Try it on some grilled scallops… amazing!
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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Gunhild says
Looks really yummy 😋