Meal Prep

Simplify your week with my delicious Low Carb Meal Prep Recipes! Perfect for those who love to plan ahead, this collection has everything you need to make your meals both convenient and tasty.

Try my trending recipes like the flavorful Pulled Pork Recipe and versatile Easy Shredded Chicken, perfect for preparing in bulk and using in various dishes throughout the week. For something a bit more special, whip up some savory Pork Kabobs or enjoy the gooey Keto Peanut Butter Cookies. These recipes are designed to be prepped in advance, making your mealtime stress-free and delicious.

These recipes are crafted to be low in carbs yet bursting with flavor, ensuring you can enjoy delicious meals without compromising your lifestyle. With clear instructions and handy tips, you’ll find meal prepping a breeze.

Looking for low carb meal prep recipes or easy meal prep recipes to keep your week on track? Check out these dishes to add a tasty and healthy touch to your routine and enjoy effortless, delicious meals all week long!

Two bowls of creamy mushroom soup garnished with sautéed mushroom slices, set on a wooden table with a spoon and peppercorns in the background.

Cream of Mushroom Soup 🍄

Experience the comforting goodness of my Cream of Mushroom Soup—a velvety blend of earthy mushrooms in a rich, creamy base. Perfect for warming up on chilly days or enjoying as a hearty meal any time.

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Close-up of a slice of bacon and egg frittata on a white plate, showing the golden, crispy edges, vibrant green broccoli, and melted cheddar cheese with bits of bacon.

Bacon Egg Frittata 🥓

This Bacon & Egg Frittata is a delicious and versatile dish that’s perfect for breakfast, brunch, or even a quick dinner! Packed with crispy bacon, fluffy eggs, and your choice of fresh veggies, it’s easy to customize to suit your taste. Whip it up in just one skillet for a satisfying meal that’s sure to impress! Enjoy it warm or at room temperature—either way, it’s a crowd-pleaser!

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A centered, overhead view of a bowl of chicken vegetable soup on a wooden surface. The soup features a variety of colorful vegetables and chicken pieces, garnished with a fresh parsley leaf, with a silver spoon placed in the bowl.

Homemade Chicken Vegetable Soup 🍲

Enjoy the heartwarming goodness of Chicken Vegetable Soup, a perfect blend of tender chicken, vibrant vegetables, and aromatic herbs. This easy-to-make recipe is not only comforting but also nutritious, making it ideal for family dinners or meal prep. Each spoonful is a warm hug, perfect for any day of the week

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Close-up of a spoonful of coleslaw with shredded cabbage and carrots in a creamy dressing being lifted above a bowl, garnished with parsley.

Easy Coleslaw Recipe

Refreshingly crisp and delightfully creamy, my coleslaw recipe combines crunchy cabbage, carrots, and a tangy dressing for the perfect summer side dish. Easy to make and even easier to enjoy!

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Fresh tuna salad served on a thick slice of tomato, garnished with chopped chives, and surrounded by crisp green lettuce on a blue plate. A vintage fork and a wedge of lemon are placed beside the plate.

Summer Tuna Salad Recipe 🥗

This vibrant summer tuna salad is a delicious way to stay cool on hot days! Packed with fresh vegetables, zesty herbs, and a light dressing, it’s quick to prepare and perfect for picnics or light lunches. Enjoy it on its own, in a sandwich, or over a bed of greens for a refreshing meal that captures the essence of summer!

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Close-up of rotisserie chicken salad garnished with chives and served on a bed of green lettuce. A single chive is placed as a decorative touch on top. The background shows a glass of rosé wine, suggesting a light and refreshing meal setting.

Rotisserie Chicken Salad Recipe 🥗

Enjoy a satisfying lunch with my Rotisserie Chicken Salad—a delightful blend of tender chicken, crisp vegetables, and a creamy dressing. Perfectly balanced flavors make it a refreshing and nutritious choice for any mealtime.

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Overhead view of roasted Brussels sprouts mixed with crispy bacon bits in a cast iron skillet, with sea salt scattered around.

Roasted Brussels Sprouts Recipe🥬

Discover the irresistible flavor of roasted Brussels sprouts with bacon. This easy, low carb, and keto-friendly recipe transforms simple ingredients into a culinary delight. Perfect for any meal, these Brussels sprouts offer a mouthwatering combination of crispiness and savory goodness.

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A mouth-watering close-up of grilled chicken wings, highlighting their crispy, golden skin and savory charred spots, arranged on a parchment-lined tray.

Grilled Chicken Wings Recipe 🍗

Enjoy the irresistible taste of my Grilled Chicken Wings—a perfect blend of juicy, marinated chicken, kissed with smoky grill flavors. Ideal for summer gatherings or game day feasts, these wings are sure to be a crowd-pleaser!

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A close-up of a plate of frisée salad topped with a perfectly poached egg, with stacked white plates and cutlery in the background.

Frisée Salad Recipe 🥗

Brighten your table with a delightful frisée salad that combines crisp frisée lettuce with vibrant fruits and crunchy nuts. Tossed in a zesty vinaigrette, this refreshing dish is not only easy to prepare but also packed with flavor and nutrients. Perfect as a side or a light meal, it’s sure to impress your guests and elevate your salad game!

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A close-up view of crispy pork belly, showcasing the golden, crunchy skin and juicy, tender meat seasoned with herbs and spices.

Crispy Pork Belly Recipe

Enjoy the ultimate comfort food with this crispy pork belly recipe! Achieve a perfectly crunchy skin and tender, flavorful meat with just a few simple steps. Seasoned to perfection and roasted until golden brown, this dish is a showstopper for any occasion. Whether served as a main course or as a delicious snack, this pork belly will leave everyone craving more!

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Close-up of crispy lardon (cubed bacon) in a white bowl, emphasizing its rich and crispy texture.

Lardon: the Best Bacon Ever 🥓

Savor the unparalleled delight of Ladon, the epitome of bacon perfection. Crispy, savory, and utterly irresistible, our recipe guarantees a breakfast experience like no other. Prepare to elevate your mornings with every savory bite!

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Overhead view of oven-baked chicken legs with creamy mustard sauce and parsley garnish, served on a blue and white patterned plate.

Oven Baked Chicken Legs 🍗

These Oven-Baked Chicken Legs are the perfect weeknight meal! Coated in a flavorful marinade of herbs and spices, they bake to crispy perfection while remaining juicy and tender inside. Easy to prepare and full of deliciousness, this recipe is great for family dinners or meal prep. Serve them with your favorite sides for a satisfying and wholesome dish that everyone will love!

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Close-up of caramelized onions with rosemary and thyme in a skillet, highlighting the rich brown color and texture.

How to Sauté Onions (Quick & Easy)🧅

Sautéing onions is a fundamental skill every home cook should master. Start by heating oil or butter in a skillet over medium heat. Add thinly sliced onions and cook, stirring occasionally, until they turn golden brown and caramelized. This process enhances their natural sweetness and adds depth to dishes like soups, stews, and sauces. Follow our step-by-step guide to achieve perfectly sautéed onions every time!

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Sliced medium-rare Porterhouse steak served with grilled mushrooms and rosemary on a wooden cutting board.

Porterhouse Steak Recipe 🥩

Elevate your dinner with this mouthwatering Porterhouse steak recipe! Known for its rich flavor and tenderness, the Porterhouse is the perfect cut for grilling or pan-searing. This guide will walk you through marinating, cooking, and serving tips to achieve a steakhouse-quality meal at home. Perfectly paired with your favorite sides, it’s a meal that’s sure to impress.

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An overhead view of roasted garlic sautéed mushrooms in a cast-iron skillet, showing the even distribution of mushrooms and thyme sprigs, with a wooden spatula.

Roasted Garlic Sauteed Mushrooms 🍄

Roasted Garlic Sautéed Mushrooms offer a tantalizing blend of earthy mushrooms and aromatic garlic, creating a mouthwatering dish that elevates any meal. Whether served as a side or atop grilled steak, their rich flavors and tender texture make them a savory favorite.

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Close-up of three stacked, juicy, and perfectly grilled ground pork burgers, showcasing their golden-brown, crispy edges.

Ground Pork Burgers 🍔

Sink your teeth into our irresistible Ground Pork Burgers, where juicy patties seasoned to perfection deliver a burst of flavor with every bite. These burgers offer a delicious alternative to traditional beef, ideal for grilling enthusiasts and anyone craving a savory twist on a classic favorite.

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A serving of sauerkraut on a white plate with a spoon, placed on a wooden table. In the background, there is a whole onion and a colander with shredded cabbage.

Easy Sauerkraut Recipe

Making your own sauerkraut at home is easier than you think. With just cabbage, salt, and a bit of patience, you can create a deliciously tangy and probiotic-rich condiment. Dive into our recipe to discover the simple steps to fermenting your way to flavorful sauerkraut!

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The perfect spicy shrimp creole recipe served over polenta with plenty of sass to go around!

Spicy Shrimp Creole 🍤

Enjoy the bold flavors of my Spicy Shrimp Creole—a tantalizing blend of succulent shrimp, robust spices, and a rich tomato base that’s sure to transport your taste buds to Louisiana. Quick to prepare and bursting with savory goodness, it’s an ideal dish for any night of the week.

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Close-up of a loaded iceberg wedge salad topped with creamy dressing, crumbled bacon, blue cheese, walnuts, and cherry tomatoes.

Ultimate Iceberg Wedge Salad (Low Carb, Keto) 🥗

Dive into the refreshing crunch of the Ultimate Iceberg Wedge Salad! This classic dish features crisp iceberg lettuce topped with creamy blue cheese dressing, juicy tomatoes, and crispy bacon. Perfect as a starter or a light meal, it’s a delightful blend of flavors and textures that will elevate any dining experience. Easy to prepare and visually stunning, this salad is sure to impress your guests!

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A close-up view of a spoon dripping creamy blue cheese dressing beside a small bowl filled with the same dressing topped with crumbled blue cheese. In the background, there are grilled chicken tenders on a plate.

Homemade Blue Cheese Dressing

Elevate your salads with my creamy blue cheese dressing, crafted with the finest ingredients for a bold, tangy flavor. Perfect for dipping veggies or drizzling over your favorite greens. Experience the deliciousness today! 🥗💙 #BlueCheese #SaladDressing #Flavorful

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A plate of crispy baked chicken wings with a bowl of blue cheese dip in the background. The wings are perfectly golden and look incredibly appetizing, with a focus on their crispy texture.

Crispy Baked Chicken Wings Recipe 🍗

Enjoy the ultimate snack with these crispy baked chicken wings! Coated in a flavorful seasoning blend and baked to perfection, these wings deliver all the crunch you crave without the extra oil. Perfect for game day, parties, or a cozy night in, they’re easy to make and deliciously satisfying. Serve with your favorite dipping sauces and watch them disappear!

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Close-up of Tuscan kale soup showcasing the hearty vegetables and sausage in a savory broth, with a spoon inside the white bowl.

Tuscan Kale Soup 🥣

Experience the comforting flavors of Tuscan Kale Soup! This hearty dish combines fresh kale, tender vegetables, and protein-rich beans in a savory broth. Perfect for chilly days, it’s not only nutritious but also incredibly easy to make. Enjoy it as a main course or a side dish for a warm, satisfying meal. Dive into a bowl of goodness!

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A perfectly seared pork chop with garlic and rosemary in a black cast iron skillet.

Pan-Seared Pork Chops 🥩

Enjoy the mouthwatering flavors of pan-seared pork chops! This simple yet impressive dish features juicy, tender pork chops cooked to golden perfection, creating a delightful crust that locks in all the savory juices. Pair with your favorite sides for a satisfying meal that’s perfect for any occasion. Elevate your dinner with this easy recipe that’s sure to impress!

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A detailed view of sautéed cabbage with crispy bacon and a fork on a white plate.

Sautéed Cabbage and Apples 🥬

Sautéed cabbage and apples is a delightful dish that combines the earthy flavor of cabbage with the natural sweetness of apples. Quick and easy to prepare, this recipe makes a perfect side for any meal. Enjoy a delicious balance of sweet and savory in every bite!

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Close-up overhead view of oven-baked chicken tenders on skewers with a bowl of green dipping sauce in the center, on a white plate.

Oven Baked Chicken Tenders 🍗

Oven-baked chicken tenders are a delightful twist on a classic favorite. With a crispy coating and juicy interior, they satisfy cravings while offering a healthier alternative to fried versions. Try our easy recipe for tender, flavorful bites that everyone will love!

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A bowl of freshly cooked mussels in a creamy, tangy sauce, garnished with fresh herbs, with a glass of white wine in the background.

Mussels Recipe 🫕

This delicious mussels recipe features tender mussels cooked in a flavorful broth made with garlic, white wine, and fresh herbs. It’s a quick and easy dish that’s perfect for a special occasion or a cozy night in. Serve with crusty bread to soak up the savory broth, and enjoy a delightful seafood experience that’s sure to impress!

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Side view of a golden-brown roasted chicken on a wooden platter, ready to be carved. A carving knife and fork are set beside the platter, with a blue and white checkered cloth in the background.

Perfect Roast Chicken Recipe 🍗

Enjoy perfection of my Roast Chicken—an exquisite balance of crispy, golden skin enveloping tender, juicy meat. With just the right blend of herbs and a method that ensures succulence, this dish promises to elevate any meal to gourmet status. 🍗✨ #RoastChicken #GourmetCooking #DeliciousDinner

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A creamy lemon artichoke chicken baked with parmesan cheese on top. It is so fresh and delicious I almost can't stand it.

Lemon Artichoke Chicken 🍋

Savor the bright flavors of my Lemon Artichoke Chicken—a delightful harmony of tender chicken, tangy lemon zest, and hearty artichoke hearts. This dish is perfect for elevating your dinner table with its refreshing and savory appeal. A must-try for any culinary enthusiast! 🍋🌿 #ChickenRecipes #GourmetDining #EasyCooking

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Overhead view of a bowl of pulled pork soup with kale and vegetables, garnished with a spoon.

Pulled Pork Soup 🍲

Imagine a steaming bowl filled with tender shreds of slow-cooked pork, swimming in a savory broth enriched with vegetables and fragrant spices. Each spoonful delivers a comforting warmth that soothes the soul and satisfies the palate. This pulled pork soup is not just a meal but a culinary embrace, perfect for cozy gatherings or quiet evenings at home.

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A perfectly delicious pulled pork taco recipe with pico de gallo salsa and a delicious chipotle pepper sauce! A Mexican fiesta!

Pulled Pork Taco Recipe 🌮

Savor the fusion of tender pulled pork, nestled in a warm tortilla with crisp toppings and zesty salsa. Each bite delivers a harmonious blend of savory flavors and textures, making pulled pork tacos a delightful indulgence for any occasion.

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A detailed shot of a blue plate filled with coq au vin, highlighting the juicy chicken pieces and mushrooms, garnished with a fresh rosemary sprig, with a glass of red wine in the background.

Slow Cooker Coq au Vin 🍲

Slow cooker Coq Au Vin is a comforting French dish where tender chicken, bacon, mushrooms, and onions are simmered in a rich red wine sauce. The slow cooker method allows the flavors to meld together beautifully, creating a hearty and satisfying meal. Serve it over mashed potatoes or with crusty bread to soak up every bit of the delicious sauce. Perfect for cozy dinners or entertaining guests with minimal effort!

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A bowl of creamy split pea soup garnished with shredded smoked ham, a dollop of sour cream, and a sprig of fresh thyme, served with a spoon on a white plate.

Easy Split Pea Soup 🫛

Simmer split peas, onion, garlic, and ham hocks in a flavorful broth, then season with thyme and black pepper. Puree the soup for a creamy texture, or serve with a swirl of creme fraiche and a side of crusty bread. Enjoy!

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Close-up of seared ahi tuna slices with a black and white sesame seed crust, garnished with green onions, served on a blue plate with wasabi and soy sauce in small bowls on the side.

Seared Ahi Tuna Recipe 🍣

Enjoy the rich flavors of the ocean with seared ahi tuna! Sushi-grade tuna steaks are quickly seared to perfection, locking in the juicy tenderness and rich flavor. A crispy crust forms on the outside, giving way to a tender and buttery interior. Serve with a tangy soy sauce and wasabi, or pair with a citrusy salad for a refreshing and light meal.

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A plate of easy pulled pork served on a dark plate with two forks beside it, placed on a linen cloth, with a bunch of cilantro in the background.

Easy Pulled Pork Recipe 🥘

Enjoy the simplicity and flavor of my Easy Slow Cooker Pulled Pork—a dish that transforms tender pork into savory perfection with minimal effort. Slow-cooked to juicy tenderness and seasoned to perfection, it’s ideal for sandwiches, tacos, or simply enjoyed on its own. A must-have recipe for any home cook! 🐖🔥 #PulledPork #SlowCookerDelights #EffortlessCooking

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A perfectly easy baked pork tenderloin recipe with only 3 ingredients! Can't get easier than this!

Baked Pork Tenderloin Recipe 🥩

This baked pork tenderloin is the perfect balance of juicy and flavorful, making it a go-to dish for any occasion. With a simple marinade of herbs and spices, you’ll have a succulent meal that pairs wonderfully with your favorite sides. Ready in under an hour, it’s an easy weeknight dinner that will impress everyone at the table!

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Close-up of a bowl of marinara sauce with visible chunks of tomatoes, onions, and an artichoke heart, with a spoon resting beside it.

Easy Marinara Sauce 🍅

Make mealtime a breeze with this easy marinara sauce! Ready in just 20 minutes, this flavorful sauce combines ripe tomatoes, garlic, and herbs for a fresh, homemade taste. Perfect for pasta, pizza, or as a dipping sauce, it’s a versatile addition to any kitchen. Say goodbye to store-bought and hello to quick, delicious goodness!

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Roasted carrots and fennel is the perfect low carb side dish for beef, pork or lamb. Gluten Free, Paleo, Primal

Roasted Carrots and Fennel Purée 🥕

Experience the richness of my Roasted Carrot and Fennel Puree—a velvety blend of sweet roasted carrots and aromatic fennel. Perfectly creamy and packed with comforting flavors, this dish is an ideal accompaniment or a satisfying standalone meal.

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Close-up of a tender boneless beef chuck roast garnished with caramelized onions and mushrooms, plated with chives on top.

Boneless Beef Chuck Roast 🥩

Prepare to savor the succulent tenderness of slow-cooked boneless beef chuck roast. Infused with aromatic herbs and spices, this dish is a testament to comfort and flavor. Ideal for gatherings or a quiet night in, each bite promises to be a delightful journey of rich, savory goodness.

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A homemade roasted vegetable soup packed up with delicious roasted vegetables! Gluten Free, Paleo and Low Carb! Delicious winter meal.

Roasted Vegetable Soup 🍲

Savor the warmth of Roasted Vegetable Soup, where each spoonful is bursting with the deep flavors of oven-roasted vegetables. This simple-to-prepare soup blends a variety of vegetables into a rich and comforting dish that’s perfect for chilly evenings or as a hearty lunch. Serve it up with crusty bread for the ultimate comfort food experience.

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A white bowl filled with roasted Brussels sprouts, with a golden brown and slightly charred exterior, placed on a white napkin with a floral pattern, sitting on a wooden surface.

Balsamic Honey Roasted Brussels Sprouts 🥬

Transform your vegetable side dish with these Balsamic Honey Roasted Brussels Sprouts! Roasted until perfectly caramelized, these Brussels sprouts are drizzled with a delightful blend of balsamic vinegar and honey, creating a sweet and savory flavor explosion. Easy to prepare and full of nutrients, they’re the perfect complement to any meal and a guaranteed crowd-pleaser!

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I'd Rather Be a Chef

Awesome low carb recipes that I’ve created on my own low carb weight loss journey. I’m a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I’ve created, my journey – the highs and lows – and making it easier to get started.