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Keto lemon and herb sauce in a bowl featured image
Scott Groth

Lemon and herb sauce

Explore the fresh and vibrant world of this Lemon and Herb Sauce, a perfect blend for those on a low carb or keto diet. This sauce brings together the tanginess of lemon and the richness of herbs, transforming ordinary meals into an amazing culinary experience.

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Keto lemon and herb sauce applied to fried halloumi
Scott Groth

How to cook halloumi cheese

When you learn how to cook halloumi cheese, you'll wonder where this recipe has been your whole life! Crispy, delicious and oh so versatile... it's perfect for appetizers, snacks and more!

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Plate of shrimp salad served in lettuce featured image
Scott Groth

Shrimp Salad Recipe: Keto & Low-Carb

Are you looking for a healthy and delicious meal that's both low-carb and keto-friendly? Look no further than this tasty shrimp salad recipe! Packed with fresh ingredients and plenty of protein, this salad is the perfect way to satisfy your hunger while sticking to your dietary goals.

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Five bowls of keto chocolate mousse topped with low carb whipped cream
Scott Groth

Easy Keto Chocolate Mousse Recipe

Discover this easy Keto Chocolate Mousse: an exquisite dessert that's both low carb and keto-friendly. This recipe offers a perfect blend of rich chocolate and creamy texture, ideal for satisfying your sweet cravings.

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Understanding Carbohydrates for Keto and Low Carb
Brenda Peralta

Understanding Carbohydrates for Dieting

This entry is part 11 of 11 in the series Low Carb for Beginners Series

Dive into the essentials of carbohydrates and fiber in our latest article, tailored for those new to low carb and keto diets. Learn about the impact of different types of carbs, the importance of fiber, and how to calculate net carbs for better dietary choices. Our easy-to-understand guide helps unravel these key concepts, setting you up for success on your low carb journey.

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Keto no bake cheesecake on a cake knife featured image
Scott Groth

Keto No-Bake Cheesecake: A Sweet Treat

Dive into the world of guilt-free indulgence with our Keto No-Bake Cheesecake. Featuring a rich, creamy filling and a crisp almond crust, this low carb delight balances mascarpone's richness with a refreshing lemon zest twist!

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Cheesy Brussels sprout casserole in a pan featured image
Scott Groth

Cheesy Brussel Sprouts Casserole

Dive into the delectable world of Cheesy Brussels Sprouts Casserole. A culinary delight that's low carb and keto-friendly, it's the perfect blend of crispy bacon, melted cheese, and tender Brussels sprouts for a winter-warming side dish.

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Keto waffles on a plate featured image
Scott Groth

Crispy Keto Waffles Recipe

Indulge in the perfect morning delight with our keto waffles recipe. These low carb waffles are fluffy, golden, and utterly delicious. They're a fantastic way to enjoy a classic breakfast favorite without falling out of ketosis!

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Mason jar of pickled jalapeño peppers featured image
Scott Groth

Pickled Jalapeno Peppers

Spice up your culinary creations with this homemade pickled jalapeño peppers! Perfect for those on a low carb or keto diet, these peppers add a delightful zing to any dish. Try them today and transform your meals!

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Keto steak marinade served with fresh herbs featured image
Scott Groth

Simple 3 Ingredient Steak Marinade

Transform your grilling with our 3 Ingredient Steak Marinade – a foolproof recipe for a deliciously tender and flavorful steak. Perfect for anyone following a low carb or keto diet.

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French haricots verts in a white baking dish featured image
Scott Groth

French Haricot Verts Recipe

Embrace the flavors of France with our low-carb haricots verts recipe. This simple yet elegant blend of green beans and almonds is the perfect sophisticated touch for both your weekday meals and holiday tables.

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an image asking people to join my waitlist to restart low carb course
Scott Groth

How To Restart Low Carb

Your Low Carb Comeback Starts Here. Reignite your commitment to a low carb lifestyle after struggling to restart. The Inspiration for this Course: Backsliding on

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Image asking if buttermilk is low carb with a jar of buttermilk in the background
Brenda Peralta

Is buttermilk low carb or keto-friendly?

Is buttermilk low carb? That's a question we often hear, especially from those navigating a keto or low-carb lifestyle. In this blog post, we're diving into the nutritional profile of buttermilk, its role in cooking, and how you can incorporate it into your diet without compromising your carb count.

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Jar-full-of-homade-taco-seasoning
Scott Groth

Best Keto Taco Seasoning Recipe 🧂

Bring the zing to your favorite dishes with my keto taco seasoning! This homemade mix is not only low in carbs but also free from the fillers and sugars found in store-bought versions. It’s super easy to make and stores well, ensuring you always have tasty seasoning on hand.

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